Improve Your External Rotation Strength in a Shoulder Press

[@garyknight8616]

Brilliant as always Tim. I think I'll have to start these with careful prompting of "scapula together" otherwise it will look like I'm trying to fly.

[@EdwardsNH]

Great content, as always. Also, great job finishing the video before checking your watch to see if the KB damaged it.

[@Michael_Komansky2679]

Outstanding content as usual Dr Tim- thanks very much cheers from Boston Mass👊

[@physiorehab]

Many thanks!

[@titusphilip4437]

Great video! Thanks!

[@daisychee7783]

This is excellent! Thank you Tim!

[@physiorehab]

You're very welcome!

[@brianbrooks4070]

I am now rotator cuff surgery + 6 months, torn supraspinatus, tear in subscapularis and bicep tendon out of position, been following your shoulder work, I am now 80% strength, can you advise of next steps.

[@physiorehab]

Sure - Follow my rehab program at physiorehab.com

[@365tage9]

OMG - I wanted this 6 months ago when I tried shoulder press at my gym and it hurt my shoulder.