Landmine Press - The Safest Open Chain Shoulder Strengthening Exercise | Tim Keeley | Physio REHAB

[@heisenbergbangers5813]

Ive injred my shoulder doing the ohp and have been looking for an alternative and it seems the landmine press is the best, this is the Most informative video I've found so far, thanks.

[@physiorehab]

Great! 😄

[@ToxicGam3r02]

How long did your shoulder take to heal?

[@tylercunningham4311]

Great tip on the scaption plane. I've never heard that tip.

[@physiorehab]

Glad it was helpful!

[@wesrichmond]

When I injured my bicep tendon, this was the only over-head exercise I could tolerate. It wasn't easy and I had to literally start with the bar completely unloaded standing up. As that felt comfortable, I started doing them on one knee. I then was able to I progressed weekly by adding a modest 2.5lbs to the bar. It took me nearly four months to get to about 20lbs, but it was honestly the only way my bicep tendon could recover...slow and steady progress.

[@physiorehab]

Glad it improved well

[@exothermic8525]

So you were able to work around that?! I’ve been plagued with what seems to be proximal bicep tendonopathy and so many things are a no go, especially overhead work. I have a landmine set up at work that I have virtually unlimited access to. Is your tendon better now?

[@user-vl5bg8bk4c]

I have limited internal rotation mobility in my right shoulder at the moment. I was unable to do shoulder presses with the correct form. Tried multiple variations of that exercise, even tried the standing landmine press. None of them felt right - except the one that you just told. Thanks for this exercise suggestion and a detailed explanation about its form.

[@physiorehab]

👍

[@lksmac1595]

Great video!

[@physiorehab]

Glad you like it :)

[@brad4535]

Hi Tim, when I angle away rather than push straight up and ahead, my shoulder hurts, mainly around the rear delt area. Now, this could be because I have a partial thickness tear of the supraspinatus, but it does not hurt when I press straight forward.

[@physiorehab]

Do want less painful in your case, however maybe more work needed in the cuff?

[@lemonbuster8023]

Hello great video. Does it make a difference if you have a long barbell where the weight is closer to your hands or if you have a short barbell (150cm) with an extension where the weight is inevitably further in the middle? THX

[@AliJaw2d94]

Can i do that exercise while having pain with rotator cuf?

[@physiorehab]

No keep it pain free

[@Troy-yk6hy]

Good stuff...Thanks!

[@physiorehab]

You’re welcome

[@peteben9635]

I tried a push press today and it felt terrible. I am going to try this exercise. How would you prescribe this? Would you do more sets and reps e.g., 4 sets of 8-12 reps, or can you program it more strength related e.g., 3 sets of 3-5 reps? My goal is to build shoulder strength without causing pain

[@patrickjulius7352]

Do you mainly just see this as a pre-hab/re-hab type exercise? Noticed near the beginning saying this was a good movement when you were getting out of rehabbing and just moving back into strength training, so it seems this wouldn't be the best for hypertrophy if you're healthy. Am I understanding you correctly?

[@magyver7890]

It is great for muscle building I use it

[@patrickjulius7352]

@@magyver7890 what other presses do you use?

[@magyver7890]

@@patrickjulius7352 barbell flat bench press, tricep overhead dumbbell extensions, that’s it

[@patrickjulius7352]

@@magyver7890 feel pleased with both muscle development and shoulder health?

[@magyver7890]

@@patrickjulius7352 yh

[@nithukallara]

I have done a surgery for recurrent patella dislocation, done exercise for strengthening thigh muscle. Now i am problem with stability with operated leg. Not good to run & not good climb steps. How can i improve my stability. I want to back to mu games. Did you do any videos on it please give the link as reply

[@physiorehab]

I have done a lot of knee stability exercises. Perhaps look at the knee playlist

[@antonlarm8178]

Why would you not want to engage the serratus muscles at the end range? Makes no sense to "retract" the scapula during an overhead press, stupid cue that people keep telling. Dont be so explosive that you jerk in to the end range, but go through the full RoM slow and controlled to get proper scapula movement and strength through full range.