HIGH PROTEIN MEALS | 30g+ protein meals for 30 days!

[@PickUpLimes]

Hey friends! Be sure to revisit our app *daily* for a new high-protein recipe (until Sept 4, 2024): bit.ly/PULapp_protein_collection - note, the promo has ended, but you can still snatch a 7-day FREE trial of our app here: bit.ly/PUL_app 📲 If high protein isn’t your thing, don’t worry! We’re still posting other recipes every weekday, from drinks and desserts to snacks and more! 🍓 Oh, and psssst: we have a “high protein” filter in the app (top right of the recipe index page) where you can find recipes with over 20g protein per serving… in case you wanted even more high protein meal ideas 😛🙌🏻

[@litsamtz]

"traditionally" Alfredo sauce is made with butter, parmesan (or pecorino romano) and pasta water

[@corinna8528]

I've just started the App and wow! How beautiful it is ❤ Makes me happy just looking at it 😊 soo user friendly but with a lot of info and possibilités to personalize! I love the nutriment section, so valuable! It's just perfect, thank you, thank you, thank you ❤

[@Zofia-cw4ln]

The same with me, we eat meat, eggs and any bad bs you can imagine and we still use her recipes replacing some of her ingredients with some easier 😌 achievable this should be flattering for her and her team that this is for anyone who wants variety ❤ well done

[@malotibiswas2556]

❤qq

[@adrianaportela7139]

I love how you teach the recipes at the same time you share knowledge about nutrition and micros. Please never stop doing what you do! ❤

[@mahll222]

very TRUE .. please NEVER stop inspiring us to EAT HEALTHY ❤😊

[@jackiesibblis3793]

True ❤

[@sarahadkar]

We missed you Sadia! Looking forward to more recipes and vlogs ❤

[@yasemintopuz]

I am Turkish and that vegan doner looks just like the real doner. Well done, Sadia!

[@PickUpLimes]

Yayyy! Thanks for the vote of confidence, friend!! 🥰

[@susancampanelli4245]

Get the app! It’s SO easy to use and share the recipes! Got my whole family using these recipes and they love them.

[@PickUpLimes]

Aw thanks so much for the vote of confidence and the love 🥹🥹❤️❤️

[@AvilasaMahato]

I agree 💯🙋✅

[@Sam-ms7ih]

I am the same! It looks like I'm sponsored by the PUL app because I've been telling everybody about it and I even show them how the app works haha my boyfriend rolls his eyes now every time I bring it up to someone 😅

[@shaileekoranne]

The production and editing on this are HIGH QUALITY! Amazing work, can’t wait to try out these recipes.

[@PickUpLimes]

Thank you so much Shailee!

[@julijakeit]

I am not even a vegan but I love this channel. I love the variety in ingredients and spices.

[@leenaslunicko]

Me to, Im almost semi vegetarian and thanks those similar youtube channel I eat more vegan or vegetarian meal :)

[@Mynameisroberto]

​@leenaslunicko how is it semi vegan? You eat only certain animal products?

[@sirsanti8408]

​@@Mynameisrobertosome eat only eggs or fish, although they have names, not everyone may know them

[@sweetcrimson]

Y’all ❤!!! I made the seitan and it is so good. I was so shocked. The process was not hard and really was the same as the video. We put it in the fridge overnight and sliced it thin the next day as the video showed. I had it on a low carb bun with bbq sauce, mustard and pickles! I still can’t believe how good it was 😊 I put it in MyFitnessPal and for 100 grams is 40 grams of protein. Thank you so much.

[@lifetrail_hiking_mentoring]

that's really interesting 😀

[@bluefinMarga]

Sadia, I really appreciate when you sprinkle in your knowledge as a dietician! It’s like watching an E/I show! Have a lovely week!

[@vidyasampathkumar7113]

Timely video for my college bound kid who is on the hunt for recipes that can be prepared quickly and is protein packed meals to carry him through the day🎉 many thanks Sadia❤

[@Nabanita104]

We all missed you! It’s been a long time. Finally you came up with a much needed video. Thanks a lot Sadia❤

[@PickUpLimes]

Thank you for being here Nabanita 🤗

[@sehrish.humayun]

I tried the pasta and no one could tell its the healthier version. It was delectable.. Thank you for showing how healthy food shouldn’t be boring!

[@karengraves3900]

All looks so delicious! The sound of the creamy pasta is everything!!!!

[@Shea3224]

I’m not even vegan, but these recipes look 🔥, actually all your recipes do!! I’m definitely going to try them!! 🥰💜

[@PickUpLimes]

Aw you're the best, thanks so much Shea! 🥰

[@tofudoesntscream]

Why do you pay for animal abuse?

[@Shea3224]

@@PickUpLimes, Aww. You’re so welcome. Thank you so much, & You’re The Best also!! 🥰💜

[@letti6454]

Same👍🥰😋😋😋

[@letti6454]

​@@tofudoesntscream🤦‍♀️

[@leirealkorta5061]

These are mouthwatering. Thank you! I'm also a nutritionist but sometimes it's hard to come up with inspiration for recipes. I don't know any other plant-based nutritionist that make me want to try every single recipe like you do. I'm going to try to get my mum to try the pasta, though I might use walnuts instead of cashews.

[@KathiVaudee]

The timing of this couldn’t be more perfect. No 1 on my to do list was looking for vegan high protein recipes as I’ve recently significantly upped my game in terms of keeping a work out routine. And here you are with 30 new options❤

[@emash2319]

10:03 I felt that too. 😂😂 Your channel is a breath of fresh air filled with a positive energy. You prepare your food with so much love with the outcome that is out of this world. Much love❤😊

[@andromediane]

The Gochujang Tempeh is a BANGER!!!

[@halebird1539]

Just made the high protein Alfredo-style pasts and it was even better on day two. I struggle to get creative with my protein-thanks so much for these ideas!

[@LaurenB-m4c]

Thank you for making this! I just moved into second year dorms and have been learning to cook for myself. So useful!!!!

[@PrincessPeaFeet]

These recipes look INCREDIBLE! I can’t wait to try them!

[@Resylicious]

Indonesian here, eat pecel. It's Indonesian salad with peanut sauce add fried tempe and fried tofu. Totally high in protein, also cheap and delicious.

[@sandrabraga7269]

You are so adorable. Gave me inspiration to make my own seitan 😊

[@elleliterate]

That gochujang tempeh looks amazing, especially since it's got so many veggies with it so it's just easier to get more greens in!

[@Mountprospect1]

That tempeh recipe looks outrageously good.🤤 Thank you so much Sadia & co.

[@PickUpLimes]

Thank YOU!! 😁

[@kecrn4132]

@@PickUpLimeswith the tempeh, do you not find you need to steam it before cooking to get rid of the bitterness?? Or am I a fool for doing that??!!!

[@BonniRobbins-w2o]

I love your channel, just went vegan for my new health journey and so thankful I found you :)

[@barbaramaguire2455]

Don’t know how you do it but you just keep on delivery an amazing range of wonderful recipes!

[@PickUpLimes]

Aw you're the best, Barbara, thank you!!

[@jonicabeird4657]

I love everything about this channel. Always amazing recipes, amazing photography, and a calm vibe. 😊😊😊😊

[@HealthHappyLife]

ll three recipes look delicious and easy to make, especially the Doner Kebab I didn’t expect seitan to be that simple! Very engaging and relatable.

[@juliekonigskind6434]

Wow! I am so excited to make these!!!! They all look incredibly tasty and are so versatile! Thank you for the great inspiration.

[@charlotteorr4908]

What a gift! 30 days of new high protein recipes! Thank you PUL team. 🤗🥰

[@Amberidium]

I am soooooooo excited about this!! I've been hitting the weights to gain more muscle these days and having a hard time meeting my elevated protein needs. It seems like most vegan high protein content comes from the fitness world where the priority is "food is fuel" and not necessarily that food is tasty and pleasurable. Having these go-to recipes that will check both boxes will make it sooo much easier to reach my goals! Thank you, Sadia and PUL team!!

[@skl5017]

Your app is the best there is! Really, really thoughtful and well done. You make it so much easier to get more veggies into my diet.

[@BrandonElizabethMartinez]

I've been vegan for over 5 years but have always been intimidated by the idea of making seitan, but you made it look so easy and approachable! Definitely going to try this soon.

[@MsStaceykay]

I've watched just a couple of your recipe videos so far, and I really enjoy you! I have a running mental list of the recipes I'll definitely be trying. But beyond that, you are a joy! Many people can create a good recipe video, but not everyone has such a sweet spirit. You were made for this. :) And I like these videos even more now that I've found out you're based in the Netherlands! I spent some time there years ago, and a part of my heart is still there. :) Anyway, thank you for sharing your time, talent, and delicious recipes with us! Blessings.

[@camillecazenave8589]

Thank you so much for your work. I am french and its really hard to found good vegan recipes and nutritional advices. Your youtube channel and your app is a tresor! ❤

[@hritikwadhwa3028]

These are amazingly unique recipes, thank you sm

[@jesussdisciple4165]

I love the recipes and your website is designed so well, love it !!

[@OracleofZissyx]

Oh my goodness, I need to make that sandwich yesterday. It looks incredible. I just made up a grocery list for it and I can't wait~ Also, your website is so useful and lovely. It's beautiful and the function to check off things on a list as well as hyperlinks for other recipes is so useful. Thank you, friend 🥰

[@cosmiiicbrownie]

you guys are just the best. 😭 always coming through with great inspo!

[@nikkikeus1592]

Thanks for the bloopers, it made me laugh. 😂 And thanks for all the info and yummies.

[@jhershey82]

Such a beautiful channel. So happy for you that you've launched an app. Amazing!

[@karapw]

Thank you for this! I have the app but I admit I haven’t been using it. Getting back to it with 30 days of 30+ grams of protein will be a nice motivator. 🤗 Perfect timing - my trainer keeps pushing for animal products in my diet, so showing her we can can get lots of protein with plants would be great! Thank you for such inspiring content!

[@MoniM_]

Your app has become my guide to all things nutrition and I am making one recipe a day from your app and keeping up with the nourish “wheel” (I don’t know what it’s called) has kept me energized and so well nourished 🎉🎉

[@theabelle-y3x]

im telling yall the app is worth it. pretty slick ux and functions soooo well

[@lifeofablondgirl7468]

What you do here is just magic! Thanks 🙏🏻💚

[@PoivenOak]

Sadia!!! amazing video, you absolutely crushed it!! I've been following for years, love your recipes, ABSOLUTELY LOVE the app, and can't wait to try these new recipes, they look soooo goooooood 💚💚💚

[@PickUpLimes]

Geeeez you're the sweetest, thank you so much !! :D

[@AnnJMackenzie]

Thanks for these when I get my new new fridge I will have a go.

[@snakonec]

I’ve been on your app since beta testing and can honestly say it’s worth every penny, even just to appreciate the design of it. I show it to anyone who is willing to listen 😅 oh and the recipes run my life haha

[@Pardesland]

Great ideas, wish I could have made them now!!

[@michellebeckham6402]

Been misting your videos and wondering when there might be a new one. So happy to see this video!

[@dosdosequis]

Ahh thank you!! I love the app and I’m trying to build muscle, so this new collection is amazing!

[@p33yush]

This channel is soo good

[@VintageJeanP]

I just made the tempeh Gochujang and 🫠 OMG!! Soo good! Recipe is a keeper & will be in heavy rotation!! Thank you!

[@KathrynJohnson-q5m]

Thank you for adding a new high protein section. I love using your app! I will say that I don’t always use the add ons that you suggest so it’s hard to know the accurate macos without having to “create a new” recipe excluding the optional toppings. Other than that, your app is awesome!!!!

[@PickUpLimes]

Oh, I’m sooo glad to hear you're enjoying the app, Kathryn! Thanks for sharing your thoughts. We’re planning to build a feature that lets you duplicate and modify the original recipe-stay tuned for that! And just so you know, the optional toppings (where no measurements are given) don’t contribute to your nutrient data. Hope this helps! 😊

[@Krishnasaish1]

This is exactly what I’ve been looking for! Thank you Nadia :)

[@User_87937]

Yay these look great, as usual! Also, love the bubble popping sound effect

[@ixtle]

love how well thought out each recipe is !! plus the bloopers at the end are soo funny lol

[@tdee1575]

I clicked on this video because I love your content/recipes/app - but I did mumble to myself about how it's pretty unnecessary to have that level of protein in a single meal - so hearing you say that right off the bat made me love you even more!

[@PickUpLimes]

You bet! Definitely not necessary for each meal - just an option for those who feel they need a bit more :D

[@Merryquitecuntrary]

I appreciate the high protein meal recommendations! I am pregnant and need a lot more than regular protein needs. Excited to try making seitan!

[@divdov7632]

High protein meals are needed when your fitness goal is building muscles :) Im a 5'2 118lbs female and im training to gain more muscle. It's recommended for me to eat 125g of protein/day. These high protein recipes are golden to help me reach my protein needs!

[@tdee1575]

True, true. Maybe I’ve been vegan for too long; high protein meal videos remind me too much of the “where do you get your protein?” brigade. :) Saying that, I definitely want to eat all of these.

[@beatrizgranja2913]

I’m 56 years old and was just diagnosed with osteopenia due a chronic lack of protein intake. These videos are not a one size fits all!!! As an older woman who has eaten a vegetarian diet for over a decade, I definitely need more protein in each meal to rebuild the bone mass.

[@NinskuuB]

I read your protein article, thanks for sharing! It was consistent with information I had gathered from other sources previously, so I'm glad I'm on the right track. With all this protein hype going on, I've been sometimes worried but it's good to know that 55g protein is a good amount for me 'cos I get that very easily. I've been surprised to notice that whole grain bread and oats have so much protein in them!

[@sunshinetries]

Never knew that seitan was dat easy to make 😮 All these recipes look so delicious 🤤

[@sarahrostom8111]

Wowzers these are such creative meals! Thank you for creating and sharing them, Sadia and team 🎉

[@letshangout8574]

I CANNOT wait to try all of these! 😍 Thank you so much for your hard work xx

[@nadikaperera9590]

Wow, these looks incredibly delicious! I didn’t realize how easy it is to make seitan! I’ve been enjoying the app so much and can’t wait to dive into more delicious recipes!

[@rachelchanel7941]

I giggled through the bloopers. Everything looks delicious! I haven't made my own seitan yet, but I would love to try. I'm also really wanting to try that vegan Alfredo pasta. I haven't had Alfredo sauce in a very long time, and it used to be my favorite.

[@juliemanoogian4889]

Love the app and I am so excited for the high protein collection!!!

[@guada941]

Just love you recipe videos ❤ Can you please make a video on all your ustensiles? Where your plates come from? Bread toaster? If you can please add links ❤❤❤❤

[@adelarejdova8801]

These are amazing, already tried the first one and it is so easy and delicious 😍😍

[@yoannaa87]

Alfredo pasta is SOOOO GOOOD!! 🤩

[@Ecesu]

This Turkish girl is down with that doner recipe (and the sauces)! 🤩 & appreciate you using/making seitan as that's one ingredient that we still haven't tried at home but have a jar in the cupboard that's been waiting for a recipe... 😅 I've also been meaning to make a creamy Alfredo pasta with beans for a while so that too is just perfect! 🎉

[@shanaesmith112]

I love all the bloopers! Thank you for sharing so many keep them coming❤

[@giorgiocp3229]

I love the recipes but the bloopers part is my favorite! 🤣🥰

[@priteshkhilnani]

Love from Mumbai! You're the prettiest chef I've seen on YT. I will never make any of these because of the effort😅 but love watching it

[@mollyfaye]

Wow! You never fail to impress me! Your app is the only cookbook I swear by right now! Your lasagna recipe is now my go-to ❤

[@Beauxanimaux-]

Love to have you back Sadia, incredible recipes! 💜🌱

[@doraerian4034]

Had missed your videos a lot, I was quite happy to see the miniature of a video of yours on my KZbin feed 🤩

[@Notttmme]

You inspire me so much! ♥I work as a kitchen helper, next month I will have to prepare a dish of the day once a week, we have been given that task and according to my colleagues sometimes it's a headache to have to think of something different every week, but you will be my inspiration for those days... also you help me so much with my English, I have an intermediate level, but I lack so much vocabulary and with you I learn more and more. also I love your accent, Thank you, as you can see I am a big fan hahaha

[@irenelopezmartin2246]

Omg doner kebab was one of my favorite dishes. It's been 8 years on a plant-based diet so I can't wait to try this vegan alternative!

[@princess_4323]

I did an Alfredo sauce close to yours, although I did not use cashews due to diet restrictions and butter beans. I will try with some butter beans. Deliciousness!

[@tanyahhope]

what did you use to replace the cashews?

[@princess_4323]

@tanyahhope I didn't replace the cashews with anything. If there's a replacement for the nuts, I'm open to suggestions.

[@penelope8948]

OMG! These all look delicious!!!

[@lauramc0788]

These recipes look so delicious! Excited to try them out. Would love some recipes that use Swiss Chard. It's quite a common leafy green grown locally in Ireland, which is why I try to use it, but I find it so hard to find a tasty recipe that uses it.

[@SipJoy]

sadia please make a video on non-soy options but high in protein

[@Pinupred21]

Missed your videos! Love the high protein ideas 😊

[@melissamitchell284]

Definitly going to try the « alfredo » sauce very very soon 🥰🙌

[@swissnik27]

will definitely try them! how about some greek-inspired vegan recipes for future ideas?

[@ssamiksha9911]

finally you'e here sadia! missed ya so much

[@Kat-bl8rf]

In Germany the Döner is very popular. Unfortunately I’m the shops, there aren’t many vegan options so I always get falafel Dürüm instead of the meat ones, but now I can make my own ‚meat‘ version. Very very nice thank you Sadia!

[@jaydeeellis3653]

Ahh kebab, the love of my life I have been missing for years as a vegan! Thank you so much for sharing all your knowledge.

[@juanitao722]

I'm not vegan but trying to get recipes to try. that Donair looks delicious. and thanks, now I know what seitan is.

[@adrianapilonieta-ji1tt]

Thank you so very much everything so delicious

[@lenalazaraki7290]

Hello Sadia, I really appreciate and tried lots of your recipes, could you please share more low fodmap recipes??

[@magnesium_subsoil_94]

Been waiting for this for so long!

[@amandahjalmarsson]

I will totally try the seitan

[@lifewithtabi]

Bro all these look so amazing!!

[@KyCandicee]

Perfect timing!!! Definitely making these :)

[@bettinaschmid1158]

Fabulous! Thank you so much!

[@LaurieLaR]

Yum!! I'll try the pasta dish tonight

[@caualves05]

What a great video, you guys! Learned a lot, and got really inspired to cook! 😍

[@YoowlOwl]

Thank you for another great video! With some lovely recipes! It’s really nice that all three are so different. Also a pet-peeve of mine is cooking videos where ppl will keep their rings on while also mixing ingredients with them. So thank you for removing all jewellery while showcasing the seitan recipe! Made it look much more appetising 😂

[@lamamanedgy]

Thank you!! Everytime I make your recipes, my 2yr old amd 3.5yrs old loveee them (I decrease their amount of protein.)