I Wore WEIGHTED CLOTHES for an Entire Week!

[@sumsizzurp]

All the angles, the b-roll, the editing! I know you've been doing this for years, but you've got seriously solid production

[@StraitjacketFitness]

#Facts

[@L-strength]

hi pigmie i have a proposition. i can make you a rock lee 50 lb Weight shoes/leg sleeves or guts Giant sword i will send it to you no payment needed you just need to make a video with one or both of them.

[@thefittestme348]

That would be dope

[@StraitjacketFitness]

I'd watch that video twice.

[@L-strength]

@@StraitjacketFitness 😂

[@williamkoenig637]

Do it

[@OfficialGrantAnderson]

Please do this

[@OGTennyson]

My man just be doing every challenge at this point😂 Respect 🙌🏾🙌🏾

[@alessandrociaboco9478]

a 10 pound one would be fire. great video!!!

[@RedwolfEDC]

They have a 10 lb weight vest that fits like a t shirt, I wear it under my shirt and you cannot even tell.

[@StraitjacketFitness]

*THIS.*

[@JohnSmith-hs4li]

@@RedwolfEDC could you give us a link?

[@Iloveyoursmile]

@@RedwolfEDCI’m gonna buy it. But lighter one.

[@RedwolfEDC]

@Iloveyoursmile Honesty 10 lbs is about the least you would want if you plan on wearing it constantly, your body will very quickly adapt to the added weight and then you will have to go heavier to actually get the gains you are looking for. Hyper wear has a vest that can also be worn under a t shirt that goes up to 30 lbs, I started off the the vest I linked and then moved up to the hyper wear fully loaded, I would go even heavier but it quickly becomes very bulky and really viable to live in day to day.

[@dough1676]

definitely better than the green cable thing😅

[@trashpicker1529]

Yea , he ruined a perfect good extension cord! LOL

[@yasu7494]

Like I said on your first dunk video, I really think you can already grab the rim, even with both hands if you wanted to. You have the pop needed but your run up is off. The jumping footage is a great way to see it, your last stride is way smaller than the previous one, it should be the other way around. If you break down the movement, dunking is actually more like jumping twice, the last stride is more of a long jump where you gather your center of mass by stay low, this is how you get the most out of "blocking", then you explode to reach the rim. The first part, called penultimate step is actually the hardest part. Try this, go to the rim and start with the final stride, try to make it low, fast and long, you have to really dig your blocking foot in the ground to convert momentum in height. Once this is fine tuned, add the run up. Start with long stride for instant momentum, then a few acceleration steps into the penultimate step. I really want to see you dunk so I hope this helped ;) Here's a better explanation if needed: kzbin.info/www/bejne/eGLEkmBojJmbiKM

[@Six_Gorillion]

I also studied the footage for quite some time and can conclude he's just not jumping high enough to grab the rim. It's quite clear once you know a little bit about the science behind jumping and you look closelyer at the footage.

[@winstonsearchill3457]

Now that looks like some high quality stuff I hope you can get sponsored by them, good luck!

[@esurfrider7687]

The amount of effort you go through to get all those shots is impressive. Even showing off his cornering technique with the lawnmower 👏🎬🤣

[@tomasspatz]

Finally I see what I always wanted as a child. I can finally be like Goku!!!

[@biskitz86913]

Your discipline is next level my man. Insane

[@glenpang5025]

Yeah baby! Dreams do come true. The value in your channel is not just you but the community. Whoever suggested the weighted clothes- props! Imagine all the time saved by not driving to the gym, aka 24/7 workouts. Or added automatic intensity to workouts

[@elenapacas_]

Amazing video as always. You are my favorite youtuber, never miss a video. Saludos desde El Salvador.

[@lild2374]

Pigmie, I would recommend timing how fast you can run a certain distance before and after; that way you can see how much faster you became.

[@smvkey]

Your videos deserve more views it's almost criminal with this level of high quality production and entertainment.

[@pelothewitness]

Great video! Would be good to see before and after of some sprints 🏃‍♂

[@chiantiprice92]

I was totally missing the grass cutting. An iconic Pigmie feature… and congrats on the success bro 😎

[@zilverzeven]

What about heat training like david goggins did? Wearing multiple layers of warm clothing to make your body acostumed to warm temperatures.

[@magnust9253]

one of the most enjoayable videos in a while! doing good!

[@KyleWheeler-tw8hr]

You should try training like knees over toes guy to help you dunk

[@thorzyan]

thisthis

[@StraitjacketFitness]

*THIIIS.*

[@AcceleratingUniverse]

nobody is gonna dunk from doing tib raises and atg split squats. sorry.

[@raymondqiu8202]

Isn't jumping high just doing more jumps and weighted dumbell jumps? There's nothing special to it that knees over toes guy will give you

[@aprilgarnett55]

Yup

[@leoisasian00]

try ATG training for a week

[@StraitjacketFitness]

This.

[@gv100_blitz]

Anyone else find the yardwork montage oddly satisfying?

[@StraitjacketFitness]

#IKR

[@Caleb1822]

​@ILoveHandThai you that dense?

[@Caleb1822]

@ILoveHandThai I find your stupidity funny, that's all

[@chiantiprice92]

I knew it was coming soon. Way to go Lucas 👏

[@StraitjacketFitness]

Pigmie! You need two sets of these clothes! So you can wear one while the other is being washed and dryed. Anyway.... you the man, bro. Much love and appreciation from Michigan. Peace.

[@Benwikimedia]

I dont think I've ever seen you do tib/fib exerecises which would help if trying to jump higher

[@thorzyan]

knees over toes for the win

[@RageReq0]

I wore ankle weights and wrist weights(2.5 pounds each for a total of about 10 pounds) for two years straight during junior high school (only really took them off when bathing or washing my hands, I even slept in them). It made me pretty strong and if I wanted a boost in my sports performance I would take them off and have godlike speed and power(I'm exaggerating but that's what it felt like and it was a definitely noticeable increase in performance, reminded me of when Rock Lee first removed his weights in that episode of Naruto) for 10 minutes until I got used to being lighter(then I would just put them back on). I may buy those weighted clothes, I still wear the weights but not 24/7 anymore because it's uncomfortable. Cool video!

[@parker6301]

Hey bro, love the video but I know you can jump higher than that. Your step into your jump needs to be like a longer stride, and you need to get lower. The longer stride combined with getting lower will for sure, without a dought, make you jump higher, but you gotta focus.

[@fedsio1519]

You should look into jump technique tutorials - it seems like your penultimate step is too short ! and just by implementing a few changes you'll see your vert go up!

[@cheesycake5879]

Pls make a vid about vo2 max

[@roxas3071]

Bro has Super saiyan Level discipline here man, no joke. but you gotta train longer than just a week man.

[@NikA-wr6px]

the speed would probably be from the added stress on your hip flexors. Training hip flexors helps a lot with speed

[@Slowther87]

Weighted everything for a week. Weighted plate for food, weighted forks, knives, spoons. Weigh down your phone, wallet, car keys, anything u use daily

[@alpachinko9154]

Hunter X Hunter style? (Zoldyck gatekeepers mansion)

[@esurfrider7687]

Maybe if you train more jumps specifically with the suit on it would yield better results in the end test

[@PunkNDisorderlyGamer]

Try and get in with the company and beta test a 10 lbs suit. I’m 125 lbs and even I wouldn’t bother with a ~5 lbs suit. Considering these are quite pricey I wouldn’t wanna waste money on adding less than 5% of my body weight.

[@Taxevasionfan]

Bro’s whole channel is maxing all his stats and i love it😂

[@BablooTandoor]

Fantastic video, I am just curious as to see, the endurance gains you would get with wearing this suit and doing jump rope skipping, that would be a crazy workout!

[@The_Gaba_Ghoul]

As someone who has watched 2 years of challenge videos of "Can you beat Elden Ring with [some insane constraint], I'm glad to have found your channel

[@MercenaryTau]

Have you heard of Titin clothing? My last comment got auto-deleted so I'll just keep this one short.

[@TheDarkSkorpion]

Yeah, I've had a lot of comments I'd put much thought into deleted for who knows what reason. Doesn't make any sense, and I never know why so I can't even not repeat the mistake.

[@g-lo5768]

Ayeee went with my suggestion let’s go

[@PalladianPD]

Been waiting for this one since I saw that comment. I wonder if the "lightness" you feel after taking them off is similar to the "heaviness" you feel when you try to jump after being on a trampoline. I think you're right about the fabric, unfortunately polyester and polypropylene tend to start developing an aroma after sweat a lot sooner than natural fabrics.

[@MakgesaneMahasha]

Oh my guy your videos is fun to watch alway❤❤❤❤🎉

[@worldofkyle7227]

Your next experiment should try out barefoot or bare minimum shoes. Like peluva barefoot shoes or bare vivo, I think. The shoes are little pricy but my personal experience it worth the money for my feet.

[@thorzyan]

pretty sure he’s wearing vivo’s in several scenes in this video

[@whyisthiscodenotworking]

Bro video quality is fire ! But if you put a good thumbnail, i think it will do a good job

[@AcceleratingUniverse]

this thumbnail is perfect

[@alanw64]

Good stuff, man! 💪🏻

[@2xSundays]

An exhausted man with a half hearted head turn “whys that closet always open?” Lolol that was just deep pure recesses of stream of consciousness.

[@panzerofthelake4460]

the thumbnail is something else 😂

[@bentinho]

interesting experiment. as you pointed out, technique is important with jumping. you'd be surprised how much working on initial step and blocking technique will help. even angling your feet/knees/hip different ways changes the transfer of kinetic energy.

[@fighterxofficialYT]

My boi was 5 mins late

[@HughJazzDong]

What I would pay to dunk again. I would be curious to see something like this. Where you slowly decrease the weighted clothing. Simulating weigh loss whilst using your excess weight as a tool.

[@bingbongmcgee]

7:08 "Light Jog" **Absolutely gassed** also that rocky shot with the um... dunk... was pure art Edit: also you'd better get rid of that bull thistle (looks like the ones in my grandparent's backyard growing up) in the corner you weed-eated around, those things are HARD to get rid of once they spread and, if you ever walk barefoot back there, every other step you'll be wishing you got rid of the one plant when you could have Edit 2: at the end of the vid now, DUDE! Don't worry about other people comparing you to themselves, only compare you to YOU! I respect a weak dude who say, benches nothing but the bar, doubling their strength from hard work, more than someone who just has natural strength and benches 300lbs. PR is the game. Emphasis on the P

[@SunShireFarms]

As a farmer during the winter I wear LAYERS like 5 layers. I notice a big difference when the big jacket and insulated pants get put away. Edit: out of curiosity I weighed my winter outer layers that I do chores and work in. 7.26 lbs on top of spandex, and cotton long johns, sweatpants and a sweatshirt/hoodie. It got down to -9F last year for a couple days. Edit 2: So glad I'm not the only one that looks ridiculous while doing yard work

[@JJBed]

Very good video as always. For jumping technique I would reccomend watching a video about the penultimate step Isaiah rivera has a few good ones on that. I think you could instantly jump 2-3 inches higher if you did it correctly

[@tsutl84]

I wore just 1 lb ankle weights for about 3 months and my legs got jacked as hell! It doesn't take much but it does take consistency.

[@gangleri_0181]

You need a weighted hat.... for those neck gains.

[@StraitjacketFitness]

This.

[@Guus115]

You're on to something

[@hue_ole4577]

finnaly someone who actually does it 1 week and not just the workouts

[@JohnSmith-cq8tv]

Can't wait for the 1 month video! I was wondering wonder you should deload before you do afterwards testing? Thanks

[@AcceleratingUniverse]

I read a study like 10 years ago where martial artists practice sidekicks with ankle weights for a week or two, and compared to a control group, their sidekick actually got slower and less powerful. They wound up practicing worse body mechanics because they had to compensate for the weight. Seems like the same thing happened with your jump.

[@battlemayo6580]

Yo in the first min. Of the video watching this man run is kinda scary, I play sports and watching a dude run that hard at me would make me nervous😅

[@electraelpindrai1964]

For these kind of experiments you should time yourself doing a 100m/200m sprint. cause it could be placebo that you feel fast after taking the weight off, since you gradually got more used to feeling slow.

[@slanton4331]

You should make a video trying the smolov jr bench program to see if it really works, and also trying to bench 300

[@loganhill2304]

Do a video of your mental training while you work towards getting a 36 on the act!

[@SebSha0]

Waiting for them to drop the premium tungsten weighted suit

[@bWILLYant]

7:10 All i can think of is him setting up the camera behind the scenes and then jogging there and back to pick up the camera

[@uk08ayush19]

Bro's content 😲 Bro's views 😵

[@StraitjacketFitness]

It is an effing tragedy. #TrueStory

[@CrackedZac]

Wait so you made the weighted monstrosity with the extension cords for no reason😂

[@user-tj5yg5pk8v]

Really goes to show how conversely losing the same amount of weight matters. Just a few pounds feels like a ton if you have to carry it all day

[@Ironheartbart]

Don’t know about the tapwater with you guys… but i wouldn’t drink it 🫠 you have the recourses… let it get cheked completely and see if there’s any harmful things in that could hinder your growth. Great video! Keep it up

[@Ironheartbart]

And why would you not wear the vivobarefoots all the time? I feel uncomfortable if i get in my old regalar shoes 😅

[@adude5186]

Love your content bro 😎

[@gaafarlibo3221]

Bro 4 pounds are nothing... You need atleast 5KG

[@FogDog-fs6lb]

True

[@devanshpandey1320]

Preferably 10 kg

[@kaihein4324]

Well.. 5kg is good but if start with 1 pound and add another pound every other day.. untill im at 5kg, then 2 weeks of wearing it, 1 rest week.. if you go from zero to 5kg, you can damage bones and connective tissue

[@StraitjacketFitness]

Let's see you do it, and let us know how it works out for you.

[@gaafarlibo3221]

​@@StraitjacketFitness I did that back then, little man, before weighted vests were even a thing. (2008) I had two weighted vests one was 15kg and the other was 10kg. I always wore the 10kg weight vest at work and always wore it when training (gym, calisthenics and jogging). I only wore the 15kg weight vest later when I got better and stronger. I tested it back then to train and strengthen myself so that I could join the military later.

[@charles-rg3tn]

Yo what music you listen to when you work out??

[@misterbulger]

I have a weighted blanket for anxiety purposes. Its AMAZING. Maybe you can make clothes out of weighted blankets. i would wear a weighted suit just for chillen

[@SamFung-l1y]

Have you ever had this feeling when you come back from school and you take of ur bag and u feel like a god

[@EatMeatStayHealthy]

You can’t fool us. You are Tai Lopez making a recovery through a different channel

[@NickTitus]

Looking like a super hero!

[@itzplix417]

anyone else notice the microwave and stove where flashing the time

[@StraitjacketFitness]

Time stamps?

[@thegoldendart3219]

You can get wriste and ankle weights that arent too heavy but then and them with that suit if you got use to it (i have onky watched the first few minutes of video)

[@joellebruce1014]

Hey Pigmie You should do. Baraban Krusher for 30 days. And see if your chest is rignt

[@StraitjacketFitness]

6:06 through 6:11 "....weenie-hut-junior...." 😆 😄 😀 😁 🙂 Cracking me up!! Comedic genius!!

[@StraitjacketFitness]

🎉

[@hugo43745]

1:18 Crime Scene Investigation: Season 11, Episode 4

[@fungishroom9241]

12:33 Bro took a sneaky peek

[@StraitjacketFitness]

Indeed. I'd be sneakin' a peak every chance I got if I were him. #FrFr

[@oscarradical8003]

Hey pigmie you should try the power suit weight vest I’m sure you’ll like it

[@joipodi3182]

you are the best in challenges

[@alexjackson9824]

Tibialis training for jump height?

[@kingcrazy4072]

I’d be interested to see just a heavier weighted vest for a month like 40lbs+

[@wulfgarpl]

not even 2kg? i rather carry waited vest

[@miked2329]

Bro... you could get so much higher on your vertical if you jumped off one foot. When you jump off both feet you're stopping your momentum. Hope that helps

[@kalelundgard2820]

If you work on your jump technique it would help you increase your vertical a lot

[@Olectralab]

Have you tried wearing a full suit of medieval knight armour. It weighs a lot. I tried it but what if you did it for a week that would be crazy cool haha :)

[@samjohnson609]

I can hear that bro is exhausted so i know the suit working xD

[@tarik9126]

My man does the Goku training

[@redbear2113]

This is 5lbs right? Curious about layering this with other things, huge price to weight ratio, I'm also curious if there is anything heavier out there, been thinking chain mail would be a neat idea for extra weight but cost and custom fit so it's tight would be a thing.

[@blastyblast1010]

Wasn’t expecting a laundry video, lol

[@arechikitsune]

entire month is a much better way to measure if the gains are worth

[@kaihein4324]

3 weeks with, one week without.. for 6 months

[@arechikitsune]

@@kaihein4324 yeah thats a good idea.

[@StraitjacketFitness]

​@@kaihein4324 This.

[@tinda111]

only good fitness youtuber

[@StraitjacketFitness]

Well, not "only" but yeah, Ikwym, fo'sho'.

[@chepchel2236]

Great job, don't stop, road to dunk

[@Kendrickperkinssidekick]

Nobody noticed that the rim in the after footage is taller by quite a bit

[@kenthd2818]

A new challenge: drink the whole bottle of extra virgin olive oil for the entire week

[@GreninjaGamerO9]

ayy you always gotta start your morning off with some coffee

[@junkhead8999]

take the guard off that weed wacker, i got the same one, its so good

[@hereiamfornow]

Hi there, Mr. Strangehair. :)

[@thelostecho7985]

I think you should do an explosive training only vid. Or possibly training to dunk