PIKA NA RAYCH - How To Prepare Broccoli

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Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is the best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact, the loss of vitamins is also due to the prolonged heat from cooking.
It is, therefore, preferable to choose methods that have short cooking time.

[@roshaunemmar1212]

1.Prepare Brocoli......kutoanisha. n wash them 2.Boiling water add salt alot. Like 4spoons 3.Weka Brocoli kwa Maji iyo inachemka ya chumvi for like 1min. 4.Drain them and stop the cooking process by washing with maji baridi 5.Weka mafuta kwa pan n let it heat. 6.Weka onions and cook it lightly 7.Weka Garlic.....msee. stir 8.Weka hohos n tanduri n cubes n parprika. Koroga under low heat, for afew minutes. 9.Then weka Brocoli. ...n stir the mixture. Ready!.......Enjoy. Thanks Raych 😊

[@kraftinghands8220]

never stop talking...it makes the whole video so interesting....and you make the cooking process look so easy

[@jacklinewangui9399]

Thanks gal for this Ave been looking for broccoli recipe and came across this and it's the best

[@paulmwaurakamau1769]

looks yummy,the whole food colors stimulates the appetite. Next pls cook for us Okra aka ladies fingers .

[@angelagitau6028]

Your personality is infectious. Ongea kabisa. Ata siku moja ongea bila kupika. That's why I got hooked to your chanoooo. You is funny. Great cook ntakuambia nikikula food yako.🙈. But huwa zinakaa delicious

[@Gathoni03]

I tried this recipe and my love for broccolis has gone a notch higher.They turned out more green after boiling in salty water n followed ua recipe of pan frying them.Thank you Raych

[@janemuthoni7745]

Raych, you are amazing. I have gone back to this video to remind myself how to cook broccoli. Can't wait to reach home n make them. Thanks so much for your cooking lessons.

[@mercymakena3060]

Nice recipe raych.please do you, keep entertaining us as you cook, I like it so much and you make my day lively especially now stress ni mob, you light up my day.hizi zingine in porojo na pang'ang' a.ona vile mahaters wamefanyia mulamwah coz of doing his thing please never allow anyone put or pull you down and stop being yourself. Mwenye hajisikii na vibes mingi akanyange kubwa kubwa

[@slime361]

Can i use green capsicum? What do you serve it with apart from spaghetti? Nice video. Thankyou.

[@kinkyliz4130]

Hey Raych. Have bn a silent follower and have learnt alot. This recipe really made me improve in my cooking broccoli. French beans recipe please. B blessed raych

[@jackiesnest921]

Hi Raych.Please make a video ya makoroni. Mimi huchemsha but I hate the taste. I also tried the American way with cheese then nikabake kwa oven na hii ilikuwa nightmare...love your vids

[@winniemariejose]

same whatsapp group.

[@lady_magaritv]

it's my first time to cook broccoli and my first time , it's amazing so Yammy and taste good . Thank you mummy

[@hannahngeru9691]

I watched this 9 months ago and did it again yesterday and cooked this for the very first time.I can't believe I have been missing all that utamu.Thanks Rych

[@kemboiwinnie7428]

Wow...al try this one...usinyamaze aki me ntaka kuskia ukiongea plus I want to see your new hairstyles coz I know most people hawafungi nywele wakipika while at home....alafu hio kuosha na maji baridi after kudrain hot water inaitwa kurefresh nimeona I share hio jina...you the best mummy

[@wanjamacharia8111]

Wase si uyo dem ni mrembo??

[@annemaina65]

Raych: hatuweki kachumvi tunaweka kichumvi Me: (pours the whole jar of salt in the boiling water)😂

[@sophiemwangi3823]

Wow nice I must try this recipe

[@naomenatukunda8550]

By the way don't throw the stems you can use them to make vegetable stock!!

[@karuragirljustus5555]

naome natukunda yea just wanted to say the same👌

[@tsuemafcon6860]

How do I make the vegetable stock

[@karuragirljustus5555]

Tsue Mafcon So I usually save onion peels, celery edges, broccoli stalks, garlic peels. So every time I cook I save the above and when is enough. I wash them thoroughly then I put water just cover then let it boil them let it simmer for 30 minutes.

[@himself187]

Washana na wao ebu piga kelele kabisa ata kelele yako saa ingine hutushibisha... Nice recipe I tried it na ilikua fiti sana👏

[@marygathoni6605]

Niice one...have bought the garlic packed like that?

[@moniho6907]

Am glad i came here was looking for another way to cook brocolli ,thank you

[@ChikaInsights]

I love your vibe and your cooking. New subscriber from 🇳🇬

[@agnesmaizah3834]

Wow very nice will try this, hii kuongea ndio ilinifanya nikasubscribe your channel usinyamaze mresh

[@BUCHIVELI]

I have been trying to learn how to cook Broccoli for a while now. This is the best cooking lesson ever! Thanks to you, I now know how.

[@beatricenjogu8314]

Raych the way u mixing ur cooking with music it's taking me direct to heaven, .

[@missngugi9267]

I ate them once and I didn't love them...but for sure I'm going to try them out 💯💯

[@janewambui6705]

Thanks raych have always wanted to cook brocolli but recipe ilikuwa noma i will try now using your video

[@euniceshialo8894]

How do you make that garlic

[@kevinkkirimii]

Ni nairobi gani unaishi juu maji ya kwako inamwagika kama fountain? Recipe imetii

[@garycox1380]

WHERE DID YOU BUY THAT OIL TIN??

[@PuppyTale]

Am new here, Niko class...lazima nijuwe kupika

[@eunicewairimu5015]

Aki raych nimepiga nduru 🙆‍♀️juu yako kutupa stalks... Wooi unatoa skin ya juu unapika

[@wachirakabugi7435]

lovingit the briccoli and what should be eaten together with briccoli

[@yrimu1]

Rice

[@juiceupwithayayo]

You are a happy soul I love the show

[@margaretkinyanjui2767]

Nice and easy process thanks looks tasty going to try it out. Well the talk is alot but not too bad. I guess people like to just get to the cooking but that's Boring a little happy you makes the cooking a happy meal.

[@titneyshiko2352]

Hey mama nice show, how do u make ur ginger paste long lasting.... I did make mine using turmeric and oil as a presavative?. I really need to know you way pliz

[@leanne3026]

Huku hatuhami,,, after kukula kuna song uku tu kwa Raych😂😂😂

[@kangethelucy5803]

Wueh,ebu Ongea. Mimi siwezi taka unyamaze. We penda you that way!

[@tajiriskitchenswahiliflavo1723]

Nice recipe

[@bethAtelah]

Wuuueeeeh!! I've seen this late so the sweet green I've lost but ni yummy 🤤🤤 sana still. Santii mammie this was so helpful

[@sofiahassan7568]

Thank you for sharing i have learnt &tried its yummy for the first time to prepare for myself

[@inaboqorali2387]

How many minutes did you. Cook broccoli 🥦

[@faithjepkoech4710]

I think 4minutes are enough

[@linetmwangi9260]

Cauliflower recipe kindly

[@nancynjeri802]

Waiting for this

[@dianawanjiru3954]

Is tandoor the mango powder or the Amchur?

[@eswandileroin3221]

Please do cauliflower recipe

[@mercywamuyu7073]

U made me a good cook I swear. I just love u mama. Vile naringianga watu

[@yudelleanlisatajirikenyana4519]

mercy wamuyu 🤣🤣🤣 I like how hers it's simple & to the point plus very delicious!!!!

[@akeratinea9984]

God gave your voice so you keep on talking girl 👍🏽👍🏽👍🏽

[@carolynemuteti5284]

Top 5😍😍😍😍😍,nilikuwa natafuta hii recipe jana♥️♥️♥️

[@esthermumbiw3781]

i love yu like that mummy..i also talk like alot..wale watakupenda watakupenda tu..na ata ndio wengi keep winning gal...nice recipe

[@maureenmwende7864]

rechel, garlic paste ulitoa wapi ama umeengeneza?

[@lucykavivi4136]

I tried Superghette and the out come was wow,thank you so much

[@sherriejess1]

I like the remodelled kitchen too.🤩

[@juddymuema7469]

Nice one. Is your garlic liquid?

[@bernicewanjiru963]

She has blended

[@agnesahingula657]

Love your cooking g style coz its easy sana kuelewa

[@kenyaflexosales7271]

looks yummy. will definitely try this out

[@sheebahmaina6055]

very nice will try it out

[@beckymuthui2495]

Wow love it. Must try it

[@simply_bernice]

It's my first time here but i like your energy 🤗

[@bettykelitu5826]

wow simple and easy. love it

[@vlogs2587]

Ratchet into pan inachoma jo..nice recipe

[@lorrainekirigia9531]

Loving this. Well done.

[@jujum3257]

Hiyo broccoli unaeza serve na nn....anywayzz looks yummy 😋😋

[@kimberlysarah4226]

Alooo Leo nmefika top 20 yooo💖🤭nice one raych

[@_highknots.creations]

First time watching your video, and you are so funny😂😂😂😂 ati masking tape kwa mdomo😂😂😂😂. Love your cooking 💯💯

[@mariamia2253]

Please let the original Raych stand up Hey Raych missed ya original Raychness humour galore Woiii ati nani hawa-wasee wanakuaimbia ati u stay silent mschewwwww nansense U keep bein U Alafu broccoli recipe mmmmh mmmmh mmmmh well done 😎😎😎😎😎

[@muthokissalver1194]

I always salivate when you taste your food because its amazing n sweet even to the eye.

[@ninahkoi8677]

This is not the first time you are using tandoori, u used it in the marinating chicken recipe which I love

[@tsegabutsamlak9976]

You are great cooking

[@rahmaomar291]

And how how do you prepare cauliflower???kindly.. Post

[@shieshee7745]

Wooow...delicious..... Nakpenda bure I ask ft it....n i gat it

[@estherwambui586]

Woooow yummy....stopping the process of cooking is called refreshing❤❤ I love every version of you

[@sarahlameck7436]

Thanks alot, 3yrs later, butbi have learnt alot❤❤❤

[@faithkiluu]

Is it healthy to cook them when they start to be Abit yellow

[@joycenjeri1313]

Waaaah I can't believe I missed all this 😓now enough with of mashakula 😂😂thenks soo much

[@favouredblessed2631]

Halloooooooooooooooooo I just this greetings love you girl your recipes are so easy happy Easter sunday

[@kenyangal1976]

Nice

[@jikoni6706]

Nimeikubali hiyo. Hongera 👋🏽👋🏽👏🏾

[@susanmaina1353]

Another recipe thankyou

[@doreenkalizaki]

That's an awesome recipe. Egg fried rice; Indian style please

[@beltawaithira3352]

Nice recipe i didn't know how to cook them before

[@sylviawangui4910]

Belta Waithira same here aki ametumwa na mungu kwanza hii quarantine period weight is watching some of us 😫

[@sistahmakwelah3382]

Aiiiii...nmemaliza kupika,nkajipata na nyanya Kwa bowl,,,,tulikua tunaeka saa ngapi.........nway still sweet bila tomatoes

[@faithjepkoech4710]

😆😆

[@stellasitienei8140]

😂😂😂😂

[@eunicesheddy7784]

Cooking broccoli tommorow for the first time....my stupid mind tells me I can't afford it😂😂😂😂imelala kwa fridge ya hustler leo😂😂😂😂

[@alicepatii]

Looks delicious

[@christinekarume4393]

Always love your cooking and talk mama

[@antonynginda6125]

Where can I get an oil jug...nimetafta Nakuru sipati

[@janetkiilu5590]

Hey, I sell some maybe I can send you pictures you see

[@janetkiilu5590]

Hey, I sell some maybe I can send pictures you see

[@beatricenjogu8314]

@@janetkiilu5590 Mee too interested

[@randomwisdom6612]

Check Kitchen Trendz Kenya on Facebook

[@cutevioletty9364]

luv your cooking

[@nancymuthoni1871]

Much love ....so yumi

[@sevinyuyemeline1777]

Oooops!!! What happened with the stems? I think they could be sliced and used together.

[@yvonneogoti557]

Yeah, they are supposed to be pilled the outer part to remove the pumps then sliced and cooked together, or maybe it depends on how one chooses to cook

[@helenkarimi3577]

Nice 👍😋

[@maryannekagochi3896]

Background music for me 😂😂😂, l like your recipe 🥰🥰🥰

[@helenkalinda4102]

I tried this today....😍😍😍it was tummy and my kids loved it

[@helenkalinda4102]

*yummy

[@pirrymuhia3559]

Wooooi cant believe niko among the first. Always a fan

[@beltawaithira3352]

Next time will be the 1st one, hae babie gal, nowadays nikuwa chef wa kwangu coz of raych

[@kaynyce7385]

You have a nice voice, do you sing,

[@dianamwihaki5795]

Yeah she does...n she's gud at it.

[@emmahsabu4209]

Thanks so much for that one

[@raydablessing4942]

When i first subscribed i thought you were a comedian😂😂😂😂😂😂😂😂😂 nice content sis, watching you from Doha

[@abonyojulietfaith7338]

now am gonna eat broccoli

[@rosemuema3850]

Love it.yummy. Your son is soo handsome.

[@waitherawambui6054]

Yeeey😍😍😍

[@suemusaujerry3481]

Raych..Kuna kaglass pale kwa corner👀👁️ nice...

[@marydimples2952]

Times she has said "like so" Love you girl

[@elizabethwanjiru3120]

How long do you boil the broccoli

[@carolnzisa7376]

Asking the same sijaskia

[@ivywinnergal1174]

Didnt hear well too but its smthg like 1 min

[@hildawainoi9411]

I like your vibe... Manze you're down to earth. Hyo pekee got me subscribing.. Looking forward to seeing the rest of your content