Pike Push Up to HSPU

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[@user-en3sf9ji2y]

Great progressions! Gonna give it a try! Coz i need to straighten the scapula and shoulders

[@PaulTwyman]

Yeah give it time

[@MarincaGheorghe]

Great progressions. In same vein I also like raising and lowering my legs in pike to strengthen my flexors for the HS push.

[@PaulTwyman]

Sounds great!

[@anthonycraig274]

I tend to keep on my tip toes through the reps to keep the time under tension throughout.

[@PaulTwyman]

Nice 👌

[@hrhsii2]

Level 1 is a bit much for many beginners, maybe level 0.5 elevated arms shorter range of motion, or head not all the way to the floor.

[@bobs-nq8wr]

amazing progression to work up to HSPU - thanks!!

[@PaulTwyman]

Glad you like it!

[@elkoikan5993]

Have to save this!

[@snowbeach7]

flawless

[@PaulTwyman]

Thank you!

[@mikeclarke5732]

Can you do a full tutorial on how to do level 2?

[@PaulTwyman]

this video will help kzbin.info/www/bejne/f3q1e6aPq91ksMksi=bf7epPIrgcq_J6XZ

[@IhorVoitovych]

@@PaulTwymanthe link doesnt work

[@kaf4lco269]

blud pls make a mobility training to do this

[@PaulTwyman]

Try this one kzbin.info/www/bejne/aXe2hJhsrNWVnqcsi=Is4i5rfsHvdtyIC3

[@kaf4lco269]

@@PaulTwyman imma see it thx

[@nahuelrubio1347]

A beast my man

[@boxtable1212]

Legs never ever come up saddly 😢 I have perfect form

[@megereen]

Brilliant.

[@PaulTwyman]

Thanks 🙏

[@chandlerangol6718]

Is being 5’2 a prerequisite?

[@freeatheist4072]

Very helpful. Thanks

[@PaulTwyman]

Great to hear!

[@JoseRivera-rl3qv]

Pike push ups feel super hard still

[@PaulTwyman]

Give it time. Add lots of dips, Planche and balance work

[@JoseRivera-rl3qv]

@@PaulTwyman thx tho! I'm getting better at them and I'm starting dips instead of normal push ups

[@sheetmusicpianofied8153]

Big fan sir❤

[@krzysztofszulc3091]

Great, Thank you! Let's do it

[@PaulTwyman]

Awesome !

[@rockybalboa1814]

For level 2, one will need strong core strength. Obviously this is not for beginners

[@User_ML907]

Awesome.

[@PaulTwyman]

Thanks

[@Para.Dox.23]

Is it bad when your legs arent fully straight? Im still working on stretching my calves and hamstrings

[@PaulTwyman]

No it’s fine. Work with the mobility you have and overtime both the HSPU and flexibility will improve

[@PaiTrades]

I amd still on level 1 and can only to 3 - 4 😅

[@PaulTwyman]

Give it time and lots of practice

[@AKU109]

Very good form. My biggest problem is the pressure in the head if i try to lift my feet, i am able to lsit to hs but not slow. Any ideas on this?

[@PaulTwyman]

I would visit the position more often but with less intensity, so maybe chest to wall hold

[@talhayazan4576]

I am level 0

[@PaulTwyman]

the only way is up! keep practicing. Knee push up to full push ups to Dips to Pike Push up etc

[@IFibreOpticI]

In what world is your level 1 level 1?

[@PaulTwyman]

KZbin Short World.... Only have a few seconds so jump some levels

[@prolingua]

Even at level 1, I cant hold my head. It sinks to the floor😂 How long would it take to get strong so I can hold my head from sinking?

[@PaulTwyman]

Impossible to say how long as everyone is different. Find a program you like and train consistency then it will come.

[@JusticeAngel]

SHEEEEEEEEEEEEEEEEESH

[@PaulTwyman]

Thanks buddy

[@Citizen2943]

Is it possible for a 44 year old , who has been a gym regular, but haven't tried such skills?

[@PaulTwyman]

Yes definitely you just need give yourself time to get familiar with different training techniques. I started this style at 37 and I’m now 47

[@CoachKyleZ]

Level 1 gang wya

[@PaulTwyman]

Keep at it

[@sobekgrulke2703]

So if I can do the 2nd I could do a handstand pushup

[@PaulTwyman]

Potentially but you need to train the actual movement or drills very close to it

[@DhoyKeren]

Progressive overload?

[@PaulTwyman]

Yes you can play with the progressions/reps/sets to slowly overload

[@monserres5412]

Que jefe

[@PaulTwyman]

Thank you 🙏

[@Mylovelyhus]

It's not that simple bro.

[@PaulTwyman]

This is the shorts version, real time is 12-18months 💪

[@khlfff2]

Obviously not lol. That’s why it’s a progression. If you can rep out one of the steps enough you can start working towards the next.