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check out the handstand programs in my handstand and calisthenics app, The Movement Trybe:
www.bergmoveme...
Handstand ONE program is for complete beginners (struggling with wall assisted handstand and afraid of falling)
Handstand TWO program is for beginner-intermediate handstanding focusing on learning to balance a freestanding handstand for 10 seconds and introducing basic form cues.
Handstand THREE program is for indermediate-advanced handstanding and focus on bulding an efficient and good looking handstand for up to 60 seconds.
In this Handstand tutorial I will discuss how to use your hand heel to prevent under balancing your handstand, or falling back down from your handstand.
There are 2 techniques to do this handstand manoeuvre, that can be practiced through several handstand drills that will be introduced.
Under balance is perhaps the most common issue in handstand intermediate/beginner practitioners and also one of the most difficult handstand balance concepts to grasp and get the hang of.
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1 important secret to BALANCE your handstand (How to balance your handstand) table of contents
How not to fall backwards from handstand (avoid under balancing) table of contents:
00:00 Using hands to balance handstand (what is a hand heel?)
00:50 Handstand correction for under balance Method 1
01:40 Method 2 and inwards shoulder rotation
02.47 What is inwards shoulder rotation for handstands? Over emphasising
03:35 Drills to practice handstand balance and corrections for under balance
04:50 handstand programs and app