Pilates Basics for Beginners [20 min Full Body Workout for Toning]

[@lippiefie]

Looking for pilates for beginners I came across your channel. I love that it's just you and your mat. No distracting background noise or music. I'm autistic so that's important to me. Thank you 😊. I might be staying here for a while.

[@LifeFullofZest]

Happy Friday Everyone. I hope you enjoy this 20 minute full body pilates for toning. We are slowly getting back into the swing of doing a pilates workout every week. Thank you for joining me :)

[@debbietomlinson2638]

I’m still with you, been here doing your workouts since that first week of lockdown (nearly 2 years ago). A combination of this & walking more has really toned me up without any effort . Thank you - couldn’t have done it without you. Deb x

[@LifeFullofZest]

Debs🤗💜 It is so great to hear from you. Sending so much love, and I am so glad we could do it together🍋💜. Have a lovely weekend:)

[@KarlBro]

The Best Friday Feels

[@LifeFullofZest]

Friyay🙌🍋

[@magicworldbyjorg]

[@LifeFullofZest]

Thank you. I'm so glad you are enjoying the content. I'll definitely keep it coming. Have a lovely weekend🍋😎

[@workwillfreeyou]

Yet another great workout. Thank you. You have beautiful skin. Are you using sunscreen?

[@LifeFullofZest]

Thank you for the compliment. I do. I'm glad you enjoyed the workout🤗

[@bryce4238]

ᑭᖇOᗰOᔕᗰ ?