Pilates for Beginners -FREE Full 7 Day PILATES Workout Program [Day 6] Life Full of Zest

Continue our Pilates for Beginners - FREE Full 7 Day PILATES Workout Program [Day 6] with Life Full of Zest. A full week of Pilates. In these at-home Pilates mat classes, we run through a variety of activation and mobility sequences to improve strength and flexibility. Join the challenge, it is so worth it, and it is a lot more fun doing it together.
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We Hope You enjoy this Pilates for Beginners -FREE Full 7 Day PILATES Workout Program [Day 6] Life Full of Zest
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.
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