Pilates for Spine Health - Just 5 minutes!

  Рет қаралды 2,826

Sophia Pym

Sophia Pym

Күн бұрын

This is a very quick standing pilates sequence for spine health. You don't even need a mat! Moving a little every day is good for us all so even if you have only 5 minutes you can do this short sequence and keep your back healthy.
sophiapym.com and thesewomenmove.co.uk
Insta / these_womenmove

Пікірлер: 3
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