Pilates Hour

Shelly Power explores the Standing Arm Series on the Trapeze Table in this week’s Pilates Hour, providing tips and knowledge on how to prepare and efficiently execute these movements.
Don't miss out on this opportunity to enhance your movement science and teaching skills. Register for the live webinar at polestarpilates.com/webinar. Polestar's #pilateshour covers various Pilates and physical therapy-related topics and is a must-attend for anyone interested in this discipline!
00:00 - Introduction and demo
20:45 - Q&A
29:53 - Lunge and Twist
43:09 - Butterfly
52:02 - More Q&A
53:55 - Final Thoughts
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#pilateshour is a free webinar series is hosted by Polestar Pilates founder Brent Anderson.

[@melindanagy-sinka2807]

Thank you for the great Pilates hour Shelly. I play quite a bit with shoulder-neck alignment and arm movements with my clients. So much going on the that area, it is so valuable to get new tips. I started teaching push up telling people to imagine they are holding little plush toys or soft balls under the armpits - upper arm to trunk connection without forcing down the shoulders:-) opens the chest beautifully. Then Push up 😊

[@sandarkyi4946]

I watch this on replay as based in HK and loved it. Thanks so much!

[@yogapilateswithrachel9558]

Thank you Shelly! Very helpful.

[@michellenovak4354]

Thank you Shelly! So enjoyable and helpful!

[@phinalia]

thank you Shelly. such a useful information

[@dawnnawayburne3932]

Useful ass always. I love how you tie in different exercises to this standing work.

[@JoannaGoldfinch_Pilates]

Thank you Shelly, that was super helpful.