Pilates Hour

Shelly Power hosts special guest Sherri Betz reviews the guidelines and recommendations from the recently published paper, “Clinical Practice Guidelines for Physical Therapists working with Osteoporosis”.
Learn how to modify Pilates Mat Classes and Apparatus exercises for bone stimulation.
00:00 - Introduction of Study
04:38 - Study Outcomes
11:33 - Evidence based guidelines for Osteoporosis (study)
18:47 - Too Fit to Fracture Consensus
20:34 - LIFTMOR Trial
27:21 - Movement Priorities
29:07 - Gym, Pilates and home exercises for patients with Osteoporosis
34:18 - What exercise in the Pilates studio includes a "deadlift"?
36:45 - Q&A
55:34 - Final Thoughts
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#pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: polestarpilates.com/webinar

[@deniseH11]

Thank you for confirming everything my exercise physiologist is doing to help me strengthen through my recent osteoporosis diagnosis! Brisbane Australia 🙌😊

[@monicalanzoni5679]

Thank you!!! Most valuable information!

[@BEEdoyleBritty]

Hiii just wanted to say there is a certification now for osteoporosis. The bone health and osteoporosis foundation has the bone fit certification just brought to the US this year. My coworker and I just took it this June.

[@PolestarPilatesIntl]

Thank you for that!

[@LRS5961]

Pilates rebounding!❤

[@estacaopilatesalanabrito2004]

Fantástico! Loved see both of you and all the tips that Sherry gave to us. Yesterday I was talking to a instructor that work with to introduce power work to our clients pilateiros. Too bad I couldn’t be a live too say hi. Thank you

[@PolestarPilatesIntl]

Thank you!

[@ellenbloome]

Thanks for this fabulous presentation! Btw a hex/trap bar could be an option for those with thoracic kyphosis for deadlifts; would give an easier ability to thoracic lift while continuing to load the hips..

[@PolestarPilatesIntl]

Great suggestion!

[@pamelaturnerpt]

Information was fabulous and well presented. Thanks as always for your expertise and effective way of sharing. I was interested in the follow up email that you mentioned Melissa would be sending out? Is that still available? We are pretty isolated up here in northern VT and I want to impart what I can to this local community. (P.s lovely to see both of your beautiful faces :)

[@PolestarPilatesIntl]

Thank you so much! Did you receive the follow up info? Please contact us at [e-mail] if you have any questions 🌎🌟