Pilates hour

[@AssyaLallich]

Hello Brent, I wish you a good recovery 🌱Thank you for using your personal experience to help the people ✨❤

[@irislama4695]

Thank you so much. Very helpful

[@Morganpilatestherapy]

It was fascinating to hear what a fast recovery you get with the anterior approach. Here in the UK the standard seems to be the posterior approach cutting through lots of muscle layers and a resultant much slower and more painful recovery. I hope you feel comfortable with your new hip very soon and get back to your hiking and gardening!

[@trinitysgirl]

Hey Brent, great idea, thanks for this! I didn't see anything about cross body or crawling as you are able. IE, deadbug or birddog with an opposite hand to knee touch. Anything to reintegrate the cross body connection!