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Pilates Instructors : S2E16 : Breathing in Pilates - Elephant, Snake & Headstand

  Рет қаралды 16,889

Balanced Body

Balanced Body

Күн бұрын

Amy Taylor Alpers shows a few classic Pilates exercises on the Reformer and how breath is key in each.

Пікірлер: 2
@Mercedesislalebron
@Mercedesislalebron 10 жыл бұрын
excellent instruction. thanks!
@giesja01
@giesja01 8 жыл бұрын
Would you be able to start cueing which spring you use for each exercise? Thanks!
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