Pilates mat exercises | upper body workout

Download the Better Movement Starter Kit here: bit.ly/1sNvHPO
Getting fit doesn’t have to mean being in pain. In fact, the biggest culprit in chronic muscle tension and joint pain is poor biomechanics brought on by weakness in the postural muscles.
The fix? A lil mindful movement focusing on stability and mobility.
In program, you’ll get three short n’ sweet workout videos + PDF exercise checklists targeting the shoulders, glutes and core:
Part one: Learn simple stretches to open tight hips and easy and effective exercises to strengthen the glutes and improve hip stability.
Part two: Build a solid foundation for strong, pain free shoulders. Included are exercises to free up the upper back and enhance shoulder stability.
Part three: Find out how to strengthen your core and lengthen your spine without the crunches.
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Pilates mat exercises | upper body workout
This video gives a quick upper body workout using the Pilates mat exercises. It starts with some basic stability work and ends with a push up and plank challenge.
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/ @naablevyfitness
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Nikki Naab-Levy, LMP
Pilates Teacher | Massage Therapist | Balanced Body Faculty
http//www.indigokinetics.com
Facebook: http// naablevy
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Pilates mat exercises | upper body workout
• Pilates mat exercises ...
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