Pilates Neck Pull with Alisa Wyatt

[@ellingtonlover7319]

Thanks for creating the modified version at the end. You are a gift to the world!

[@PILATESOLOGY]

Glad you like it!

[@user-mi4fj9rq7v]

Good morning. Q: Are there exercises you can do to strengthen the small group of muscles you reference at 1:23 into this video? I am definitely finding the Neck Pull a challenge but I am breaking down the movements into smaller steps and working towards figuring it out. Thank you for the great tips on how to properly do this stretch.

[@PILATESOLOGY]

The workout on Pilatesology titled Favorite Mat: pilatesology.com/classes/favorite-mat/ has a section that works on those upper ab muscles. If you are somewhat new to Pilates this is a very common area of weakness and might just need more time.

[@user-mi4fj9rq7v]

Thank you@@PILATESOLOGY

[@PILATESOLOGY]

Happy to help. If you ever have any questions, please feel free to reach out to us at [e-mail] :)

[@tonih3433]

You are an amazing teacher🙏 wow! Soooooo accurate and truly moves beautifully. Thank you :)

[@MB-zg1sk]

Yes she’s a great teacher isn’t she?!?

[@Rei-jc7vd]

Awesome video. Where do I get that mat your on?

[@PILATESOLOGY]

Thank you! This is a mat from Gratz equipment. here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. Have a great day!

[@emmaponymous]

Thank you from July 2023! 😊

[@PILATESOLOGY]

You're welcome!

[@mariarosariacastello9153]

Bel tappetino

[@PILATESOLOGY]

Grazie. Viene da www.pilates-gratz.com/

[@randi4321]

Not easy! Nice though thanks