Pilates Reformer Encyclopedia: Front Splits

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PILATES REFORMER FRONT SPLITS:
LEVEL - Intermediate
SETUP - 2 Springs, Footbar Up, Pads on Carriage, Headpiece Up
REPETITIONS - 3 - 5x each leg
GOALS & BENEFITS
Stretches both legs, especially hip flexor & thighs of back leg
Challenges balance and alignment
Strengthens the legs and seat
TIPS & CUES
Emphasize moving carriage from back leg
Back leg is pressed firmly straight, foot turned out slightly against shoulder block
Pelvis remains level without moving up and down
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