Pilates Reformer | Intermediate | Full Body Workout

In this 40 minute Pilates reformer workout you will be working all muscle groups. Challenge your balance, abs, legs, glutes, and arms.
Props:
5lb weights
amzn.to/45WwWzn
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
‪@BalancedBodyPilates‬ ‪@Vuoriclothing‬ ‪@rodemic‬

[@emmataunt8585]

Again another great class with clear instructions nice build in each sequence

[@WskyWineGirl]

I am finally out of the pilates studios and in my home with my own Flexia reformer and I have to say that your workouts are better than any subscription service out there. I LOVE the addition of weights and heavy springs for muscle development, your ability to flow from one exercise into another and your clean straightforward approach to each movement allows me to have the most incredible workout everrrrr, thank you!!!!!

[@MissMolly513]

One of my favorites so far! LOVING the dumbbell incorporation 😍

[@veronicablackburn2744]

Thank you . Loved using hand weights

[@angiethompson5869]

I LOVED the addition of the dumbbells!!! ❤

[@hanantaha6860]

Perfect workout! Loved it!

[@jackiedzaluk675]

Thanks!

[@heatherquiring8983]

Great class!

[@ToTo-vv6qw]

Great class thank you so much!😊

[@sappie991]

Thanks so much, really enjoyed this class & loving your channel.

[@mariapadelaki9524]

Amazing classss!!!! I am an instructor and don’t have the motivation to “teach” and push myself like I do with my students most of the time. Our energy I think goes mostly on our students neglecting ourselves sometimes. This class your cueing and the dynamic is really helpful. For someone as experienced as a teacher is an amazing class. Thank you for your sharing!😊

[@HolisticMovementPilates]

I couldn’t agree more that so much of our energy goes to our classes/clients. Glad you’re enjoying the videos!

[@somaticspiritualhealer]

Whew-that was a fire reformer class. Loveddd all the combo movements, the weights...yeppp pretty much everything about this class!! As a yoga and pilates teacher, I get bored easily, and this class kept me guessing and my muscles firing. Thank you! :)

[@saschaheeney4689]

My first class with you and it was fantastic class. I love mixing pilates with free weights. Thank you

[@bamby_barm]

thanq✨✊🏽 you are awesome

[@andreatoniolo6179]

Thanks

[@wendyfazzolari8794]

Incredible abs 😅

[@susan6565]

I appreciated all the modification reminders you gave.

[@teteprieba]

How can I be a member of this Chanel?

[@HolisticMovementPilates]

If you have a laptop or desktop, you have to log into KZbin on your computer, go to my homepage and it will say join at the top of the page. If you don’t have a computer or desktop let me know, it’s a little more complicated on a phone or tablet.

[@michellemurdocca6037]

Thanks!