Pilates Reformer Workout | Total Body | 35 min | Intermediate

35 min Pilates reformer workout targeting the full body using a variety of Stott Pilates exercises with fun challenges and modifications! Second half of the workout incorporates the BOX (exercises may be modified without, ex: seated/kneeling on the reformer) Get ready for an awesome workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@aleksandraharsic5652]

That was such an intense but amazing workout!!! Really excited for more your instructions are fantastic, feels like I'm in a class!!!

[@dez_fit]

Aleksandra Harsic that’s so great to hear. Your feedback means the world ❤️ thank you for taking the time, and I am so glad you enjoyed the workout!

[@marylarussa617]

Came back to this one today - so good.

[@drmom9913]

I've had a reformer three years. Was just about to sell it because I couldn't find workouts I liked. Keeping my reformer and enjoying pilates thanks to you! Thank you!

[@dez_fit]

Just realizing I never replied to this and I apologize. I love hearing this and I so hope you still have your reformer and are enjoying the workouts!

[@inesfontanella7366]

Love your classes! They are so good! Thank you so much for great guidance throughout the entire class.

[@melj8706]

This is the second video of yours I’m doing after a shoulder injury and some knee issues (from years ago) and I’m so glad you have included all the cues on which muscles to initiate with, how not over extend into our knee, etc. Thank you for taking the time to do those things. I thought I’d be so sore after, and yes, I’m sore, but my knee isn’t swollen and my shoulder feels even better! Hoping to continue with more of your videos to help me strengthen. I’ve missed doing pilates!!!

[@lisalindley6591]

Love this workout! Thank you for your videos. Interesting variations and always beautiful form. Your dance background shows!

[@joanneinmontreal6349]

Great workout! These are the types of workouts that made me fall in love with my reformer. Nothing too athletic, challenging yet doable, full body and all in a half hour. Thanks!

[@annabelrankin9585]

Another cracking session, you’re fab! Thank you ❣️

[@honglianjin9706]

Short and nice 👍! Thank you Dez !!!

[@helenbartlett8896]

Brilliant class again! Thank you Dez🤩

[@maralinatalia4407]

You are the best! Loved this one just like I love all of your videos!

[@seymour5000000]

Thank you for your content! Legs are shaking!

[@rtsheila]

Awesome workout! Thank you!

[@sweetsunshineplaytime]

Lovely workout can’t wait to try today at the gym 😊

[@shs1592]

Luv ya Dez I look forward to my workouts w you everyday

[@gillianc2895]

Great workout, that challenged me in places. Thank you

[@mariamandao740]

fantastic workout session! thank you so much!

[@kristinacampbell5635]

Fun class! Thank you!

[@CortneyLevin]

Love your sessions!!❤

[@joannabonser41]

Thought I’d do a shorter (easier) class this morning but 🥵. Such a good workout Deb. Thank you for your classes x

[@alenathompson1938]

Thankssss soooo much as always Dez!! I started stressed out and ended in zen :)

[@cindyyan9851]

Loved it! Challenging!

[@lesliedarnley8235]

Love your flow!

[@elisabethcasale6642]

Yeah, that was GOOD! Thank you!

[@natashahumphrey8585]

Never get bored of this one in my lunch break 😄🙏

[@christinefontaine573]

Your form is so beautiful and such a great example for those watching! I just ordered a reformer after doing 4 years of instructional pilates. Can't wait to follow your workouts!!

[@dez_fit]

Thank you so much for this kind comment Christine! Hope you are still enjoying the workouts!

[@ushadelorme8499]

Awesome workout, Dez. The Glute section was a killer!! Thank you so much.

[@dez_fit]

Thank you Usha! That section is definitely a burner haha. Glad you enjoyed the workout!

[@lindah465]

Thank you Dez, you have been my catalyst back to Pilates. I’m an instructor who stopped due to health problems and took too long getting back to it. Your queues are excellent and your series are put together in such logical and seem less ways. Thank you for helping me get my old body back. 💕

[@dez_fit]

Thank you so much Linda! Your feedback means more than you know. I’m so glad the workouts have helped you. Thank you for your kind words and support!

[@ntogetherful]

Love it 😀

[@Cmblupo9670]

Just found your workouts and I love the two I’ve tried so far! I’m enjoying the variations from the basic moves which makes it so fun and challenging! Thank you!

[@dez_fit]

Thank you Carol, I love hearing that and am so glad you are enjoying them. Appreciate the feedback!

[@kristenehrlich5448]

You are a great instructor, Dez!!! Just enough....everything.... awesome workout! Thank you

[@dez_fit]

Thank you so much Kristen!

[@MirakelK]

Just found your channel last week and am really enjoying your workouts! I enjoy your teaching style - very clear, pleasant voice and tempo - and am enjoying the exercises - interesting and they do the job! I especially enjoy the 35-40 minute routines, which work well with the time I have. Thank you and keep them coming!

[@dez_fit]

Thank you so much! You are so kind and this feedback means a lot. I'm glad you are enjoying them. Definitely more to come. Thanks again!

[@lisawymore]

I LOVED this one. I’m a dancer and I relate to your workouts so much,

[@lucreciagarcia2875]

Estupenda sesión gracias gracias

[@insookjeon3195]

Thanks Dez, for another super class. I really needed work on those hamstrings. Thanks for making us fit all around!!!❤️🧡💛

[@dez_fit]

You are so welcome! I’m grateful to know you are enjoying them for different reasons. Thank you so much for the continual support and feedback!

[@tracitroxell9739]

Awesome workout! I don’t have a box for my reformer but used my Bosu ball 😬 it was a little more challenging for sure.

[@tarynlozinguez1177]

Thank you!!!

You rocked it up.

[@laralyndy6106]

That’s was perfect for me today. Thank you so much. This is the second video I’ve done with you and they are great.

[@dez_fit]

Thank you so much!

[@sarahghodsi406]

Great workout! Keep them coming! You are keeping me sane while gyms are closed :)

[@dez_fit]

Thank you. So glad to hear that. Definitely more to come!

[@christina4339]

Loved it. Thank you so much. I subscribed and will check out your other reformer videos!

[@dez_fit]

Thank you Christina! I appreciate it so much!

[@marielbrao5171]

You're The Best!❤ Thank you so much!

[@laurelmiller2678]

I've been looking for an intermediate reformer work out and this was great! Challenging for sure, particularly on the box with with the strap on my foot! Thank you!

[@dez_fit]

Yay I'm so glad! Yes that series on the box is killer! Glad you enjoyed it.

[@janiemcdermott551]

So great!

[@dez_fit]

Thank you!

[@bilezmom11]

Just got my own reformer after 6 years of classes. I really enjoy your teaching style. If you can, can you make the audio clearer? It’s hard to understand some of the things you’re saying. Thank you for putting these workouts up here!

[@figarolog]

The perfect workout: intense but so much fun 👍

[@dez_fit]

Thank you! Love hear that and so glad you enjoyed it!

[@racheldphelps]

wonderful work thank you! So enjoying your workouts. I run the playback at 0.75 speed (in the settings wheel, bottom right of frame) as the transitions are unfamiliar and the pace is better for me as I gain familiarity. Peace & Namaste.

[@dez_fit]

Thank you Rachel! I am so glad you are enjoying them. I didn't know there was an option to adjust speed, thats wonderful. I tend to naturally keep my workouts more fast pace so it's great to know about that option, but also to learn that I could possibly verbalize transitions better and/or preface what's coming next . Appreciate the feedback. Dez

[@marylarussa617]

So so good. Love your channel.

[@dez_fit]

Thank you!

[@larisatsurtsumia2381]

Great workout

[@alexisdevore8261]

all of this can be done without a box! I loved it reformer alone!

[@dez_fit]

Totally!! So glad you enjoyed it!

[@roxyracz6821]

Good little variations 🌸 Ta x

[@positivethinking4333]

this was wonderful! I have been doing pilates for years. I learned new exercises working out with you. thank you. looking forward to more.... (The sound quality was not good though. I was struggling to hear you over the echo)

[@dez_fit]

positive thinking You are so kind thank you! I’m glad you enjoyed the workout. I appreciate the feedback about the sound. I am hoping to get invested in a mic very soon!

[@racheldphelps]

@@dez_fit A mic will help everyone, thanks for considering.

[@marilynw1367]

Kick A** Workout! Excellent! Do you have a jump board workout?

[@dez_fit]

Thank you again! I do not have one at this time, but would hope to include jump board workouts in the future.

[@eddiemac9577]

Hey Dez. Did my first session today on my wife's reformer. She's been banging on about me doing one for over a year now and I've finally got round it. It was great, thank you. Can I ask which workout video is best for me to grow my chest and biceps? Would it be the obvious upper body one or do you have another I can't find?

[@dez_fit]

Hi Eddie! So glad you finally tried out the reformer and that you enjoyed it. Yes I only have the one “upper body” specific. I typically go for just the full body all around so every workout will incorporate at least some chest and bicep work... I would suggest just trying some out and seeing if there is one in particular that you find gives you what you are looking for. Appreciate the message and support!

[@eutropiarhodes1666]

Dez, How many times a week should we do the box? I'm intermediate. By the way, I really enjoy your videos... and congrats on the new baby. You got back un shape quickly. Look BEAUTIFUL!

[@dez_fit]

Hi Eutropia! You are so kind. Thank you so so much! I would say you could use the box as much or as little as you’d like, it’s just a fun prop to give more exercises options!

[@danaewing4905]

I LOVE your reformer workouts! Been doing one ever day and feel incredible. Would love it if you have more 30minute options! Also, have you considered doing a "jump" workout on the reformer? Thank you!!!!

[@dez_fit]

Thank you Dana I'm so glad you are enjoying them! I just posted a new 30 min Upper Body and will definitely have more to come. Also, Yes I have considered doing a Jumpboard/Cardio Tramp and would love to get a class up in the near future.

[@ggdevereaux]

If I am feeling that donkey kick series in my lower back what should I do to try and prevent that?

[@dez_fit]

Genevieve I’m so sorry I just realized I never replied to your message! If you are still experiencing this lower the spring tension and shorten your range of motion. Hope this helps. Again I apologize for the delayed response.

[@ozgeozen4336]

27:00

[@junetey]

I like your cues

[@kcgoldberg8157]

path of exile

[@allisonfoye5003]

Apparently I need to get a box lol

[@dez_fit]

Ha it's definitely a fun option to change things up, but not necessary. I try to give modifications throughout the workout as well as in the video description in order to still do this workout and others without a box as I know not everyone has one! Let me know if you decide to still give it a try and if you have any questions!

[@camilabustos379]

Ñ

[@SaurerGeorgia]

Great work out, but that exhale breath is distracting

[@dez_fit]

Thank you Georgia. I'm sorry you feel that way about the breathing. I am pretty passionate about the emphasis on breathing and how much it can change and benefit the way each exercise is executed plus the results to follow, so I don't see it changing in my workouts, but I do understand where you are coming from and appreciate the feedback. Glad you enjoyed the workout!

[@alexisdevore8261]

Great workout! Thank you!

[@dez_fit]

Thank you!

[@kathrynhannon6291]

Great workout, thank you!!

[@dez_fit]

Thank you! So glad you enjoyed it!