Pilates Reformer, Long Spine, Beg/Int/Adv.

[@posturepilatesuk]

Hi, here is my new video, Long Spine on the Pilates Reformer. I hope you all find it useful. As always please remember this is not a definitive version, you may have learnt this exercise with a slightly different modification, variation or breathing. My specific version has been developed over time from teaching different abilities, body shapes and ages.

[@yukouuk]

レベルによってストラップの長さを変えるのは初めて見ました。是非やってみたいものです。

[@posturepilatesuk]

もちろん、やってみます