Pilates Reformer Seated Upper Body Strap Workout

This video is just a small taste of the hundreds of full length workouts with notes on www.johngareyt...
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[@amymao66]

I love you John. You are an inspiration to all teachers out there X

[@JohnGareyTV]

Thank you so much!

[@AntiVilificationLeague]

You're the best. Don't have a reformer yet but your videos will serve me well. Thanks for putting all this information out for free on youtube. Thanks.

[@susan6149]

Perfect workout after knee surgery since no kneeling. Not too hard, not too easy. And the dogs sleeping throughout made me :)

[@rebeccavega2176]

Love your workouts! Easy to follow for a beginner like me. I'm a dog lover so Rocco & BamBam are an added bonus! Thank you.

[@alise1276]

Love those sweet dogs ! Great workout !

[@ΑφροδίτηΜπούρα-μ6μ]

Χαίρομαι που σας βλέπω. Ναστε πάντα καλά. Πείτε μου αν θέλετε πόσα ελατήρια βάζετε όταν κάνετε ασκήσεις για τα πόδια;; και πόσα ελατήρια βάζετε για τις ασκήσεις για τα χέρια;;

[@sherryfranklin8115]

Thanks John! Another great series. Love your dogs! 💕

[@JohnGareyTV]

Thank you so much! :)

[@mehmet26brc]

King🤴

[@jangeichner9537]

Thank you! Such an amazing arms workout.

[@JohnGareyTV]

You're so welcome! Thank you for watching!

[@civilizeddiva]

I watch to help improve my pilates technique...secretly I *really* watch because I love BamBam and Rocco!

[@faithb8723]

John, your body is unbelievable! Anyway, need your help. I had a stroke 2 yrs ago and bought myself a recumbent/upright bike AND recently a Pilates Power Gym as I don't have the room for a Cadillac or Aeropilates. My abs are weak, back is too, got a shoulder injury quite awhile ago where I can only sleep on my left side and have limited motion still. Working on my balance as well. Question is: how do I get back up when laying down doing some of the exercises? I am trying to lay on my left side but even that is an issue. Yes, overweight but not overly. Have you ever tried the PPG by chance? I have the Pro version.