Pilates Standing Workout / Warm-up with Laura Firth

Today's 10 Minute standing Pilates class works focuses on movements to mobilise the body & really hone in on precise technique & controlled movement. Great for everyone- to warm-up or for just a quick workout to release the muscles.
Thank you for watching :)
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[@Rin0Kaka]

There are so many people here in youtube who think that they are teaching Pilates....but no. You are teaching Pilates for sure. Thanks for the video.

[@LauraFirth]

Rin0Kaka thank you so much. I really appreciate you comment

[@Mirage_Mach5]

Thanks, Laura!

[@AC-yt4kk]

This is a really good stretch!

[@LauraFirth]

A C I’m glad you found it useful 🙂

[@esmailiyou]

Awesome. Thanks a lot!

[@LauraFirth]

You’re welcome Sina 😀

[@maayananer5962]

Lovely warm-up, and your voice is so nice and relaxing :)

[@LauraFirth]

Maayan A glad you enjoyed it 😊 hope it's set you up for the rest of the day