Thank you, Laura for another great workout!

Thanks, Laura!

This was just 100% perfect. I have just had a stroke and couldn't do pilates anymore, so this was really what I needed. Just some gentle stretching. Thank you so much for all your fantastic videos Laura XX

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Thank you 💓

Great workout, Laura! Thanks so much!

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é.è ❤❤

❤️ The sound of the wave and your calm sound is meditating, each time I practice, I hope the great feelings for you!

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Laura, thank you for this stretching session. My shoulders really needed it

To me Laura Firth is perfect😍 with the sound of waves it's really relaxing

Lovely

It is very smooth, strengthening and relaxing 👌🌸

Authentic! 👌💚🤍

You are great. Thanks for being so authentic! 💚🙏

Normally I can't do the hundreds because it hurts my neck. Really enjoyed this workout. Thank you.

I like the exercises but u should go slower, you move too quickly between exercises and we don’t have time to settle to the new position... also sometimes it’s not clear if we have to keep chin to chest...

I just today discovered your channel and did your 2 classes(beginner(around 30 mins) and this one). As a person with injury on right thigh, I absolutely loved how you anatomically explain details(though in some moments I found it hard to go on). My right thigh definitely is thankful for this to you today. So, one more new subscriber here! Please keep the good work up :)

Had more flexibility after one session. I’m 74 and need increase my bone density and flexibility. Great video, I’ll be back to do again

Love your workout, easy to follow

As someone who suffers from osteoporosis and arthritis in hips and knees I found this challenging but so worth it! I have lifted weights for quite some time but am curious about Pilates and have subscribed ! Thank you!

For ages I thought my issue was shoulder cuff but it’s actually lateral muscle over extension from using a mouse. This really helped get rid of the pain and tension. Thank you so much for a well explained, well-paced and effective session,

Just perfect. Really helps relieve my neck and shoulder tension.

Hi, is Half Roll down exercise okay for me to do who is having osteoporosis in my spine and a compression fracture in my thoracic spine

Excellent would love to see more foot stretching options which are incorporated in your fantastic on line classes but just concentrating on feet as having problems with planter fasciitis and foot Pilates definitely helps ease the discomfort.

Thank you for telling us what to avoid. Loved your class.

Thank you so much Laura. I have Osteoprosis and Ankylosing Spondolitis and I love how detailed you are in talking about taking care of your lower back while doing these exercises. I will do these from now on.

Thanks for this!

This feels so relaxing

Hi Laura total beautiful and amazing and inspiring Pilates ❤ Video Laura please do more Pilates videos Laura please do a Pilates Mat Video with inversion inverted bicycle and scissors in the air and feet 💖 😊 ❤ 😀 ☺ 💕 💖 😊 ❤ 😀 ☺ 💕 💖 😊 ❤ 😀 ☺ and thanks Laura for Shareing awsome Pilates Teacher Laura and Pilates Friend Laura and you Rock Laura 🎸 💖 😊 😀 😄 ❤ 🎸 💖 😊 😀

Can't really see with that lighting

Great workout

Really clear instructions and reminders to check posture, alignment and position of other parts of body too which is helpful. Feel like I am really understanding the areas of strength and weakness in my hips and how my body tries to cheat too! The focus and mind body connection is really powerful😍

This is a really good stretch!

Superb video, just what I needed my current neck and shoulder pain... very clear instructions...

Hi there, Laura! That was great. I love how you really explain the Pilates moves and make me THINK! So many other Pilates KZbin classes seem to rush through so you don’t get the most out of the moves! Thanks!

perfect.thanks alot.beautiful streches

that was challenging.especially the last part.thanks alot

amazing.thanks alot dear laura

Awesome workout! more please:)

Amazing work!

Thanks Laura! I like how you explain thoracic breathing not belly breathing and why. I have been confused about this for a while! I think because Yoga does belly breathing. Pilates breathing has helped me become so much more stable when backpacking and cycling!

Did it again! Just love the arm workout within the Pilates principles! Thanks!

Hi Laura! That was great! It’s amazing how challenging these simple moves can be when concentrating on core, posture and breath!

Thanks, Laura, like I keep saying: your instructions are clear and I love how you explain what we’re doing and why. I’m learning so much from you and helping my body at the same time!

Thanks, Laura! I appreciate your thorough explanations of every move and how it affects our body, specifically our spine, You really help me concentrate and find that mind/body connection. Please keep up the good work. You deserve way more likes for all your videos! I love your style and your sweet accent.

Good one!

Oh wow, that was very challenging! Thank you!