Beginner Pilates Mat Exercises with Kristi Cooper | Pilates Anytime

Get started with your Pilates practice in this 20-minute Mat workout by Kristi Cooper. She encourages you to pay attention to what is happening in your body so that you can increase your awareness and find a strong mind/body connection. She includes movements in all planes to prepare you for what's to come as you advance in your practice. Move with Kristi in her Pilates Anytime classes here: bit.ly/3VCamYe
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