Beginners Gentle Pilates Flow Mat Workout - 20 minute

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards feeling your absolute best through balancing your body and mind. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/FWM_Better_Posture
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #gentlepilates

[@kaemccorkle]

The gentleness was actually true to form for me! Sometimes I encounter “gentle” or “beginner” workouts that feel inaccessible to me. This was such a great help!

[@tpain1805]

I started today, ill try doing Pilates more often. What I wanted to say is, this video is actually beginner-friendly, usually they make 20-min videos that make you question your existence.

[@loveyluv12]

😂 so true

[@medusagorgon9227]

I know this video is from two-years ago, but I wanted to tell you thank you. I have a few autoimmune diseases that affect my bones, joints and tendons. Today is a hurting day, but I didn't want to skip doing Pilates as I'm just newly beginning. I've done a few of your beginner classes aside from this. Your descriptive teaching is amazing, and your calm voice is soothing making your classes relaxing yet a nice workout. This video/class felt great on my joints, and I can't thank you enough.

[@dal4568]

So weird, came to comment this exact thing, my autoimmune condition gives me chronic inflammation and some days are more painful than others and I was looking for a gentle video, the person that made this is so great

[@medusagorgon9227]

@@dal4568 Exactly!!! Glad you found her too, it's not always an easy journey with our autoimmune diseases. 💗🙏

[@judithadisla4568]

Thank you for posting this message. I have an autoimmune disease, too, and I miss working out. I have been trying to find the right workout because of the fatigue and joint pain I've been having. Stay strong and be blessed!

[@medusagorgon9227]

@@judithadisla4568 I hope you find this as great, and helpful as I have. Stay strong too!!💗

[@DaydreamingofMimi]

Have you heard of coeliac disease? It's an autoimmune disease and I often get symptoms of inflammation. Now I'm wondering if it's to do with that 🤔

[@lyndan438]

Your instructions were THE most helpful. No one has said to keep the shoulders pressed into the floor when doing a bridge and it made all the difference in the world. Thank you ❤

[@LivaRada]

What a lovely flow, exactly what i needed. Thank you.

[@kathlenewang539]

Lovely. I feel like my energy is flowing through my body without getting hitched up by pain. 🙏

[@Twozerofived]

Omg this flow instantly lifted my mood! Very gentle yet effective. Thank you!

[@Serenaif]

Dear Miss Mira, thank you for these beginner friendly classes. The help me so much:I do daily morning stretches and workouts at home and you are one of the rare good teachers on KZbin. Sometimes the are people only looking for attention, other times they do their best but they are not mindful and I have hurted myself too many times to trust them. With you we can go slowly, be careful with movements, avoid injuries and really developing our muscle tone and flexibility safely! That is super important!

[@disappearingink1354]

This was lovely, thank you. Getting back into exercise after a back injury and this was just the right pace and difficulty. :)

[@denisemacfarlane2344]

Thank you for a true beginners class! So many beginner workouts are too difficult for me and offer no alternative poses for those of us that can't manage the more dynamic poses. It can be very disheartening to feel unable to complete a beginner workout.

[@CorriaPaul]

Great instructions! I have trouble with a pelvic tilt and this helped me scoop in my core and improve my posture! Thanks!

[@jenifferf9061]

Awesome 😎 trying to get back into my Pilates flow after a bout of bronchitis. This was extremely helpful and loved the cues

[@jungleflowerenergy]

I'm doing my best to honour my cycle, and according to Alisa Vitti's book, In the Flo, on Day 5, mat pilates are recommended. I wanted to go to the gym today but my lower back was not quite ready so I honoured my flow, and chose this gentle flow mat pilates video instead. I'm so glad I did. Thank you, this was perfect for what I needed.

[@user-vq7zb6nq9c]

This is perfect for begginers.

[@stellam827]

It was my first time encountering your channel on KZbin, and this was exactly what I needed. Love your pacing, cues and the minimal chit-chat. Recovering from a knee and lower back issue, this practice helped me to awaken my muscles safely and I feel so good after. Thank you so much, Mira. You have that rare talent of being a true guide and Teacher to the Student. Much appreciated. 😊

[@kingdomhealthwellness]

Mira, I loved this so much. It was the most perfect beginners Pilates class I’d ever taken. I’d done Pilates for years, and then put it down for quite a while. I wanted to integrate it back in, and this was lovely!

[@tzivigoodman9668]

Thank you, Mira, just what I was looking for. You are so kind, gentle and knowledgeable. I am looking to get in shape after illness and this is so encouraging. 🙏

[@FlowWithMira]

Thank you for your kind words 💖 If you are looking for a gentle way to reintroduce your body to movement, please try my free BETTER POSTURE IN 5 DAYS program. The classes are beginner-level and great to open, stretch and strengthen your body towards a better posture over five days. I would also recommend repeating classes you find work for your body. Mastering the techniques and reopen some of the stuck areas. bit.ly/BetterPosturein5Days

[@MeganLauriana]

I hate working out, so I'm trying to fall in love with it. This was a great video for that. Thanks!

[@jennysanatomy6594]

I have trn fays in carandin after therapy and you make my day every day❤ You go easy on us with more weight then others ...I feel my body alive ,thank you so much🌹

[@carolinewilson4437]

PERFECT for this beginner! THANK YOU!

[@daitchis1]

Great beginner Pilates video! Being new to Pilates, this was perfect for me!

[@dorkaboise]

Thank you so much, the way the movements are explained alongside the breathing is perfect.🙏

[@Sophia-kq7mw]

Amazing! Thank you! I have had tendinites in my arms for decades and nothing cured it, but I still want to keep moving and gaining strength. Although it's hard to find a class that doesn't really on supporting my body in my arms as much, yours was perfect. So thank you so much!

[@KimVanWeyenbergh-gp1gi]

Thank you Mira, i ❤ your workouts!😊

[@jack-xz7px]

Thank you Mira I love your workouts ❤

[@lillysmith4040]

It's my first exercise, I hope I can stick to it 🤲🏻

[@RobertaMonet]

You can! Good luck reaching your goals.

[@judynelson4119]

Lovely set, gentle voice - thank you. My first Pilates.

[@Nancy-xf2ty]

Thank you! That was a great gentle workout!

[@konstantinakamaterou1290]

This was the perfect video to start pilates again after a long time❤

[@Lilly_pad2020]

I love love love this video. Thank you so very much.

[@FlowWithMira]

You are so welcome! 🤗

[@gabyszabo9615]

This was nice and gentle. Lots of good stretch. I really appreciate the cue to lift and activate the side of the body that’s on the floor when lying on the side: I don’t think I’ve ever received that cue before. Thank u for sharing!

[@FlowWithMira]

You are always welcome Gaby! Love the feedback, keep it coming 💖💖💖

[@lindacampbell6259]

Thank you. Nice video.

[@janineriley]

I really appreciate these videos, I live in a remote village in Italy with no access to in person classes. Thank you!

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@noskapeeka]

Thank you! I just began working out again yesterday, after years away. I'm starting with an "easy" bodyweight plan, and did this workout on my day off today. It was perfect!

[@FlowWithMira]

Well done! Welcome to the channel 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389

[@susanprevost4856]

Very good class🤗

[@jncloud6200]

This was terrific!

[@FlowWithMira]

Thank you 💖

[@KatieD5522]

This was great, thank you!!

[@FlowWithMira]

You're so welcome Kaite!

[@rubirubs]

This is exactly what I needed today. Thank you❤

[@FlowWithMira]

No problem 😊 Thank you for joining me!

[@rebeccas.3939]

Thank you! Loved this workout!

[@FlowWithMira]

Thank you Rebecca, glad you liked it!!

[@-Pidi-]

Thank you so much. I am very sleepy today and wanted something nice to flow with

[@FlowWithMira]

Wonderful Icrat. Well done for listening to your body and finding it what it needs!

[@lovelyparis89]

Thank you!

[@FlowWithMira]

You're welcome!

[@Ashley-qx4my]

Whew im definitely a beginner 😂 thanks

[@bbbeauty8293]

Gentle, soothing yet effective Pilates exercise. Terima kasih, mbak Mira 😍

[@FlowWithMira]

You are welcome BB 💖

[@liffmwanga7283]

Super thanks

[@FlowWithMira]

Super welcome !

[@isras6702]

Very gentle but taxing enough to let you know you are using your body

[@AnimalTV-fl7xe]

Just what I needed. You have a new subscriber. Can I also thank you for not addressing your audience as "you guys" or claim to be "super excited" about anything.

[@jeffreyyounger5772]

You is wonderful 👍💯☺️😊😌!!

[@FlowWithMira]

Thank you! 😃

[@princessnuggato2722]

Day 1

[@kittens3029]

I feel good now

[@FlowWithMira]

Well done, thank you for joining me on the mat 🙏🏼

[@SuLLyZorZ]

Hey thanks for the workout! I'm new to pilates, i'm trying to improve my core strength to learn a move called a kickup. It starts kind of like a bridge. Anyways, cheers :)

[@FlowWithMira]

Hi Fire Lord, welcome to the world of Pilates. The move you are trying to perfect is called a shoulder bridge. I currently don't have a video explaining this, but my friend Amit does. Below are two links to tutorials for Shoulder Bridge Preparation and the Shoulder Bridge exercise. I hope this helps you on your journey! Shoulder Bridge Preparation Pilates Exercise kzbin.info/www/bejne/eWOxdZiPgsitp5I Shoulder Bridge Pilates Exercise kzbin.info/www/bejne/i3i4dpqrgqmmqZo Please let me know if you have any questions.

[@VrushaliKhadilkar]

❤❤

[@FlowWithMira]

🙏🙏

[@cameeeela6226]

Hi will this help me toned up ? I feel I’m flacid 😢

[@forestgreen916]

a m a z i n g -- T H A N K Y O U !

[@sabrinapajaro8540]

I keep getting cramps in my left hip and left side of my back when doing this. Any advice?

[@elainelopez2321]

Whenever I bring my knees up l, my lower back hurts so bad. Like I'm putting all my weight on my tail bone.

[@danicaotasevic7092]

HI yoga girl😊

[@luisaespinoza9509]

:)

[@FlowWithMira]

😊