Scooter on the Reformer ⎮Awesome Cues and Hands-on Corrections

Pilates Scooter on the Reformer should be a regular in your Pilates classes and lessons. It works on so many necessary things all at once! If you spend enough care and time setting it up correctly, you can avoid the most common mistake and get much more out of it.
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Sievers and Pilates Encyclopedia LLC from any and all claims or causes of action, known or unknown, arising out of Pilates Encyclopedia LLC negligence.
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[@PilatesEncyclopedia]

Get all exercises explained in detail. www.pilatesencyclopedia.com/join

[@BodyFlexZone]

Excellent

[@PilatesEncyclopedia]

Thank you so much!

[@carlaisabelpgadi]

Hi! What spring load do you use for this exercise?

[@PilatesEncyclopedia]

I usually start with one spring to make sure the glutes are actually firing, then you could increase. But if you’re doing the hands-free version you probably can’t go too heavy before you push the Reformer around your studio. 😅 If you push your hands against the foot bar, you can go up to two springs. The heavier the springs, though, the less your lateral hip stabilizers work on the supporting leg. Hope this helps. Cheers!

[@carlaisabelpgadi]

@@PilatesEncyclopedia thank you! Yes, very insightful! :)

[@PilatesEncyclopedia]

My pleasure! Glad it was helpful!@@carlaisabelpgadi

[@sarahgracemicallef3716]

Is this classical? ¡Also what's tje dofference with scooter without the moon box?

[@PilatesEncyclopedia]

Hi Sarah, I'm not sure if it's classical. I try not to differentiate between classical and contemporary. If an exercise works or has benefits then I use it. I learned this exercise in my Polestar Pilates training. Regarding the box: you won't need the box if your reformer is the standard 14 inch height. The Reformer in this video is taller (18") and I need the box so that the knee that's on the carriage doesn't touch the carriage. Hope this helps.