My FAVORITE Glute Workout 🍑🔥 10 minute Intermediate Pilates Reformer Glutes Workout

  Рет қаралды 20,734

Melanie Lopez Pilates

Melanie Lopez Pilates

Күн бұрын

Пікірлер: 42
@MelanieLopezPilates
@MelanieLopezPilates 10 ай бұрын
🏆JOIN MY CHANNEL MEMBERSHIP for EXCLUSIVE WORKOUTS: kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin
@KA0514
@KA0514 2 жыл бұрын
The best instructor on KZbin! Clear explanations with helpful tips/reminders. I can turn the video on and I don’t have to pause or rewind it to try and figure out what you are doing or to set the springs. Awesome job again.❤
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
Thank you so much, KA! I’m feeling the love and I appreciate you! 🥰❤️🙏
@biancaquantum
@biancaquantum Жыл бұрын
Agree ❤
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
💗💗💗
@Robbi73
@Robbi73 2 жыл бұрын
I enjoyed it! The knee-to-knee and toe-to-toe was really burning!! Added to my fav!
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
So glad that you liked it! It’s my go-to ❤️
@juliebridge7590
@juliebridge7590 2 жыл бұрын
Me too! Fantastic 🔥 burn!
@adassa1132
@adassa1132 Жыл бұрын
OMG the burn, I really felt that, I have a four corded aero pilates reformer but I managed. I really do love your exercises they're really challenging, different but also beneficial. Please don't delete your videos their like gold.
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
Thank you so much! I love this sequence, the burn never gets old 💜
@nastyuxa2010
@nastyuxa2010 2 жыл бұрын
Thank you so much for these workouts! You explain things very well and it's so easy to follow!!! I'm enjoying these workouts and looking forward to more.
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
Thank you so much! ❤️
@Meirah8
@Meirah8 2 жыл бұрын
Thanks!
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
Thank you so much, Michele! I really appreciate it! 💜
@jjcrazi
@jjcrazi 7 ай бұрын
Great physio! Those rotations are challenging
@MelanieLopezPilates
@MelanieLopezPilates 7 ай бұрын
glad that you liked it! totally agree (i'm still working on my internal rotation)
@lauralee3698
@lauralee3698 Жыл бұрын
I loved this! Thank you
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
So glad! Tysm! 💜
@juliebridge7590
@juliebridge7590 2 жыл бұрын
Due to a snow day in Utah, my delay to work is 2 hrs later, so I 🔥 burned my butt and saddlebags this morning! Always a great workout! Love your NYC apartment and view out your windows!
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
Thank you, Julie! Good luck in the UT snow today! ❤️🙏
@fletchergretchen
@fletchergretchen 2 жыл бұрын
I can't wait to try this out!
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
Let me know how it goes! xox
@milanagrozdanich5769
@milanagrozdanich5769 2 жыл бұрын
After a 4 hour drive today, this was just what I needed to wake my glutes and legs back up. Awesome instruction, as always, Melanie. Thank you!
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
Thank you so much, Milana! ❤️
@darwinsdoodlecloset
@darwinsdoodlecloset 2 жыл бұрын
Love love! Simple 🙄but sweet🥳
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
Thanks Shannon! xo
@ksethi1399
@ksethi1399 Жыл бұрын
oh my god the buuuurn, I hate the day after the inside glute pain..no matter how much I stretch.. sometimes goes into my lower back, any tips pls? can u do one video for the bottom part of the but if you know what I mean? 😁 thank u as always x to NY
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
@ksethi1399 if you have access to a massage gun, I’d recommend that, or using a lacrosse ball to work on the trigger points. You can roll the ball to the sore spot, sit some of your weight into the ball, and hold there, rolling it around slightly to different spots if needed. You can alternately use a tennis ball or do something similar with a foam roller. Or, if you have someone in your life who you trust to do this for you, I personally get the most relief from massage done on the area with an elbow. It’s intense, but it works for me!
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
@ksethi1399 I have a couple of older ones that might fit the bill for different areas of the glutes - check these out. The kickback moves in the first one and the elevated lunges in the second will probably hit that area: kzbin.info/www/bejne/eJ7LdqRqpq2hgZI & kzbin.info/www/bejne/iqndfayKh8qBjLs
@feliciaabernethy-lloyd2704
@feliciaabernethy-lloyd2704 Жыл бұрын
Feeling the burn! 🍑 🔥
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
🤘❤️🔥
@etherealdeal1792
@etherealdeal1792 Жыл бұрын
You are the best 🔥🍑 thank you
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
💜💜💜🙏
@biancaquantum
@biancaquantum Жыл бұрын
Owww! That is going to replace pancake butt for sure. 😂 I am going to return to this two or three times a week. Thank you ☺️🙏
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
😂💜 if it starts to become doable, you can always add an ankle weight after putting the strap onto the thigh :)
@biancaquantum
@biancaquantum Жыл бұрын
@@MelanieLopezPilates I'll try that....later 🙈😂 thanks for the suggestion. I'm sure there will come a time soon for that one! This is great 💜
@MelanieLopezPilates
@MelanieLopezPilates Жыл бұрын
@brm12346 😂 advice for if it becomes applicable only! I still find it challenging
@magicworldbyjorg
@magicworldbyjorg 2 жыл бұрын
@MelanieLopezPilates
@MelanieLopezPilates 2 жыл бұрын
Thanks Jörg!
@jjcrazi
@jjcrazi 3 ай бұрын
I was repeating this workout and didn’t listen properly to one red or one blue….. I had them both on 😅
@MelanieLopezPilates
@MelanieLopezPilates 3 ай бұрын
Oh god, please let me know where your memorial service will be held
@jjcrazi
@jjcrazi 3 ай бұрын
@@MelanieLopezPilates I took the pauses immediately without hesitation where offered!
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