5. prispevek Peti element šole - VESTIBULARNI SISTEM, PENDIKULACIJA IN JUTRANJI RITUALI

Kako krepiti vestibularni sistem, kako prebujati svoje telo in katere vaje so zjutraj najbolj učinkovite? Ne prepustite jutra naključju in spoznajte načine in koncepte, pomembne za ustrezno prebujanje celotnega telesa. Vrnimo se k naravi in poiščimo svojo mladost, potrebno za energičen začetek dneva in manj težav s hrbtenico nasplošno.

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VESTIBULAR SYSTEM, PENDICULATION AND MORNING RITUALS How to strengthen the vestibular system, how to wake up your body and which exercises are most effective in the morning? Don't leave the morning to chance and learn the ways and concepts that are important for the proper awakening of the whole body. Let’s go back to nature and find our youth needed for an energetic start to the day and less spinal problems in general. Exercises start at 22mins.