3. prispevek Peti element šole - VADBA ZA SPODNJO EKSTREMITETO PROTI BOLEČINAM V KOLENIH

Nič v telesu ni stabilno, vse se ves čas giba in je v dinamičnem ravnovesju. Ob gibanju enega dela telesa, se odzove celotno telo, to je še posebej vidno, ko hodimo, zato moramo telo trenirati kot celoto in ne kot ločene dele. Pridružite se nam pri raziskovanju stimulacije spodnje ekstremitete 3D z idejo ohranjanja zdravih kolen. Vaš Peti element

[@tadejdanev5030]

hvala za tole, Vedrana.

[@debbiem8835]

EXERCISE FOR THE LOWER LIMBS AGAINST KNEE PAIN Nothing in the body is stable, everything is moving all the time and is in dynamic balance. When moving one part of the body, the whole body responds, this is especially visible when we walk, so we need to train the body as a whole and not as separate parts. Join us in exploring 3D lower limb stimulation with the idea of keeping your knees healthy. Your Fifth Element