Pirate Move | Self Care Massage

Feeling tightness between your shoulder blades? This self-massage technique nicknamed the "Pirate Move," can help release that built-up tension!
Here's how it works:
• Rest your hands on your upper chest, fingers pointing upwards.
• Focus on your elbows, not raising them.
• Gently pull across your chest with your elbows for a deep, controlled release.
• Embrace your inner pirate and let out a good "Arr!",
For an extra boost, cross your middle finger over your index finger and use the tip of your middle finger for even deeper pressure.
And the best part… Your body continues to work on the tension even after you finish! You might feel a gradual improvement over the next few days.
#selfcare #selfmassage #stressrelief #shoulderpain #wellness