Piriformis Exercises | Stretching vs Strengthening

⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
I hope you enjoy the video! Please leave a like and subscribe! 🙏
INSTAGRAM | @thecatalystuniversity
Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z
SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: www.sleepphone... - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings.
More details here in my new video: • Video
MERCHANDISE
Be sure to check out custom Catalyst University merchandise!
LINK | teespring.com/...
PATREON
LINK | / catalystuniversity

[@CatalystUniversity]

EQUIPMENT General Looped Resistance Bands | www.amazon.com/Resistance-Exercise-Bands-Booty/dp/B08DLXZKF7/ref=sr_1_3_sspa?crid=32CQK659MEAM8&keywords=hip+resistance+bands&qid=1697553484&s=sporting-goods&sprefix=hip+resis%2Csporting%2C139&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1 Roman Chair | www.amazon.com/Finer-Form-Multi-Functional-Bench-Workout/dp/B07GYXF65S/ref=sxin_16_pa_sp_search_thematic_sspa?content-id=amzn1.sym.1f0fc878-fc7f-4b03-b155-1adf15a0867f%3Aamzn1.sym.1f0fc878-fc7f-4b03-b155-1adf15a0867f&crid=2GJCD4SQ0HLNO&cv_ct_cx=roman+chair&keywords=roman+chair&pd_rd_i=B07GYXF65S&pd_rd_r=25812d9a-9c25-4a74-83bf-4842224b9984&pd_rd_w=jPDci&pd_rd_wg=Cda5h&pf_rd_p=1f0fc878-fc7f-4b03-b155-1adf15a0867f&pf_rd_r=Q7K9STPZPMG5AQF2709R&qid=1697553427&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=roman+chai%2Caps%2C152&sr=1-3-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1

[@Light71717]

I love the random mention of Westside barbell, Louie Simmons definitely knew what he was doing, and his legacy lives on. Thank you so much for this amazing educational content, excited to keep learning from your channel!

[@thestormlscoming]

Thank you!

[@aaaaaaa2183]

IMPRESSION: *Bilateral lumbarisation of S1 vertebra *Paramedian and foraminal broad based protrusion at L5/S1 with indentationon thecal sac, both neural foramina and abutting the exiting nerve root. * Diffuse annular bulge at L4-L5 and S1-52 with indentation on thecal sac.. Screening of rest of the spine: *Loss of cervical lordosis *Screening of sacro-iliac joint appears normal. Can I do flexion Or extension exercise?