Piriformis Muscle Stretch and Anatomy Discussion w/ Dr Vizniak

[@shadowsabere]

So after you showed us what NOT to do, show us what to do maybe ?

[@bruderphillip]

okay so it's not just me

[@dannyruby8839]

exactly

[@JacobTheRex]

This

[@NoMatterRichWay]

Useless 100%

[@shola7987]

Thank you

[@jeffkennedy5044]

Would you be so kind as to include an actual STRETCH in the stretch video?

[@annieb9622]

interesting, but title should be changed. no stretch for piriformis actually given.

[@edward0383]

I know right. Kept waiting for it.

[@amritbaba4904]

What would be a good stretch for the piriformis?

[@simonriddick]

The most clear video I have found until it the end.

[@ali1968]

Imagine you go the dentist for a terrible toothache.He takes an X-ray,shows you exactly where the infection is,and then says “You can go home,at least now we know what’s keeping you up at night!”

[@paleexercise8314]

New title "Piriformis Muscle Talk with Dr Vizniak"

[@DarrellWeavercom]

Thanks for showing the dissection; however, what's the best way to stretch the piriformis?

[@excatholic6392]

This presentation is the best that I have come across. Thank you! But how can I release the tension from the piriformis effectively please?

[@kayyy.beeeee6173]

Very interesting... but how do we strengthen and stretch? I have been suffering for a year??

[@MMB1410]

If the classical way of stretching piriformis isn't the optimal way, then what is the technique that you are proposing?

[@crackhead187]

With adduction

[@keithsonbradshaw5722]

Buy my book...lol

[@LOREGUINNESS]

@@keithsonbradshaw5722 LMAO true.

[@DrJohnPollard]

Interesting demo showing how small the piriformis is. It would have to be wider at the origin.

[@smellycat264]

Ok but we know this. What’s the stretch that can help us with the pain?

[@prohealthsys]

Many suggestions can be found here - prohealthsys.com/shop/textbooks/orthopedic-conditions-textbook-3rdedition/

[@mikeallen1262]

How did that help me learn how to stretch it?

[@tracygarner5912]

ok but how do I stretch it?

[@marrob357]

Actually you just proved the trainers point at 1:34 1:40 because that the stretch they tell you to perform when stretching the Piriformis!

[@maruti147]

WHAT WOULD BE BEST STRETCH FOR PIIFORMIS SYNDROMES

[@saurabhkumar-bo4cr]

What is the correct exercise for pyriformis

[@maruti147]

how to stretch for piriformis

[@sathishshiv2793]

So what is the remedy, incase of positive piriformis test?

[@prohealthsys]

You can see the orthopedics manual ... prohealthsys.com/shop/textbooks/orthopedic-conditions-textbook-3rdedition/

[@krj2009]

@@prohealthsys You could have just put the exercise required in your video... no ones going to buy that book

[@prohealthsys]

@@krj2009 bahahahaha... yeah only about 500,000 doctors, therapist, instructors, and students currently use it ... you're funny #readmuch

[@djscottybez]

Thought this was actually meant to help people, not just sell us a book

[@its-coach-jt]

@@djscottybez Agree with Kola and Scott. It's great that you've sold so many books and I hope you sell more, but it wouldn't have hurt to provide some details to us average folk who are suffering from piriformis syndrome and don't really have any need for a text book. By the way, your response to Kola was pretty rude.

[@Katof9tails]

so does the stretch on page 264 of the 2017 edition of the Visniak muscle manual still apply?

[@prohealthsys]

It would still offer minimal stretch of piriformis but a better choice would be shown on page 198 of the orthopedic conditions manual - prohealthsys.com/shop/textbooks/orthopedic-conditions-textbook-3rdedition/

[@rowerss]

@@prohealthsys lol, thats some nasty advertising of your book. everyone wants to know hot to strach it, but then have to pay 50$ for your book, pfff...

[@edward0383]

@@rowerss I know right Lmmfao Why not just start advertising your book first, then explain the problem, and tell people to buy the book. At least, it would upfront and not this snaky way.

[@zexatt]

from where can i acquire a skeleton with muscles and nerves like the one in the video?

[@prohealthsys]

Dr. Nikit Vizniak made it

[@santosh345]

Thank you. So clear explanation ❤🙏

[@LilovAlexander]

Super helpful !!! Thank you!!!

[@kobalt77]

Great video, wrong title.

[@prohealthsys]

Thanks, give us the correct title?

[@prohealthsys]

@@ericfinley1275 you ll learn a lot more than that ;)

[@its-coach-jt]

@@prohealthsys Great for doctors, therapists, etc. But, what about us normal people that would love to know the best way to stretch. This video could have provided so much more value...and I highly doubt it would have cost you any sales.

[@limhanlong4143]

So how

Was not prepared for actual cadaver.

[@onewhitey7434]

Wow, just destroyed my piriformis treatment, and then waved goodbye! Helpful....

[@Hashslingingslasher-]

Dude gets all these comments asking for the stretch and goes afk lmao

[@filibertogarciasi]

Is that a bone in pork butt or a human body?

[@wilsonrodrigues4139]

It really works ... thanks Doc.

[@hickorysocks2628]

wilson rodrigues WHAT works???? He didn’t tell you a single thing of what to do!!

[@chatrodger]

THEN....LEAN FORWARD WITH A TALL STRAIGHT BACK(no rounding) until you feel the stretch in your butt(30 secs, repeat)

[@betweenevenings]

🙏

[@jimmyross504]

"DAMN!.."you just showed us "A REAL PIRIFORMIS "MUSCLE/ NERVE!.."DA FUCK!!.. "I got 2 subscribe 2 yo channel!.. " NOW!.." how do we fix dat SHIT?

[@dbz739921]

Despise good

[@theomegaman218]

So buy the book ? 😂

[@prohealthsys]

You cant go wrong with education good sir

[@Reizermo]

Sounds like that guy in the Simpsons....."you may know me from such BS and blah blah blah.....brag brag brag" Nope know you from nothing and got to about 90secs and cut my losses