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Hi,
20 years professionally, 2 olmpyics, 14 years in Japan and 3 WCWS trips let's learn Softball Together.
In this video you can watch a practice game. Things to notice pitching wise: 1. pitching plan 2. uncomfortability (ie- throwing pitches in sequences not normal) 3. How much you can spread the zone when you are ahead.
As an athlete I loved practice games because it allowed me to work on pitches to hitter and be absolutely stubborn about it even if it meant I walked a batter or gave up more hits than normal. For example.... throwing an entire inning of just drop balls or change ups) Doing "Pitching Practice Game Challenges" like this allowed me to be better in League Games when it mattered.
For more education on pitching, MA14, or to work with Monica, visit: www.monicaabbott.com/
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