Pits and Peaks Of The Week - #36

Back with another Pit&Peaks of the week! Im gonna talk about my pits(struggles) and peaks(what went well) for the week as a more frequent update.
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[@Thewellnesspanda]

I loved how Kia was just napping in the back the whole time 🤣🤣🤣 Well, our jumpstart June was a bit of a flop - trust us 😂😂 you get bloody Rona and I decide to pull down walls and do 95% of the work myself cause I’m a tight arse The thing about us, life keeps throwing these bumps in the road, but - although sometimes very tempting - we are not giving up, 🔥 I’m excited to see what July brings for you honey! You’ve totally got this! Love you !!!! X

[@TheDeterminedRunner]

Good idea restarting for July, fingers crossed you fully recover soon Laura 🤞 Good to see the cat is making use of the Plyo Box 🐈 I hope the peaks outweigh the pits next time 🤞

[@dereksjourney]

Excellent video! I hope you have a wonderful day!

[@lauradryden]

Thanks!

[@Shevock]

Honest video. Calorie restriction is such a delicate thing. I feel a lot about calorie counting too. It's rough.

[@lauradryden]

It is indeed, for the time being I’m not going to be restricting calories I’m going to eat around maintenance so it doesn’t affect my marathon training, I’ll pick back up on being in a proper deficit once training and race is out of the way.

[@markg99]

Does this count as a PB, in that you got the highest ever amount of Pits? That's a peak surely 😄 Hopefully next week it's more peaks than pits. Best of luck! 👍🏻🏃‍♂️

[@lauradryden]

Hahaha yeah you’re right, it probably does class as a pb for pits😂 let’s hope I can turn it around next week!

[@Shevock]

Oh my.

[@RunSensible]

You've probably been told this before a bizillion times but,,, I used to get similar GIT issues as you. I'd always need a toilet break and long runs were often ruined. I tried giving up dairy for 3 weeks and it was like somebody flicked a switch in my stomach that was 10yrs ago. Good luck with the fundraising.

[@lauradryden]

Oh this is interesting, like a dairy intolerance? Wondering if it’s worth getting tested for intolerances like gluten etc just incase. Might be worth a shot in amending my diet to cut out dairy and see what happens

[@RunSensible]

@@lauradryden I did even bother getting tested. I guessed I could try either dairy or gluten and set to doing 3 weeks off each. I started with dairy because I love bread, pasta and cereal. I never made it to doing 3 weeks gluten free because the change after quitting dairy was so profound.

[@lauradryden]

@@RunSensible interesting! It’s worth a try to see if it has any effect cutting one out at a time! Let’s see!

[@maureencraven4688]

That's me restrict too much or eat too much no half way for me. You'll get there love take care 🥰🌹 xxx

[@lauradryden]

Yeah, can’t find the balance so deffo back to tracking for the time being.

[@BumblebeeAdventure]

Great video, you can do it

[@lauradryden]

Thank you 😊💜