Thanks for commenting. It's good to know we have so many mutual viewers with Fit Tuber! 🙂
@vanshikamukheja65133 ай бұрын
I've noticed a big difference in my overall well-being since I started using Pitta Balance Capsules. I feel more balanced and less irritable.
@reggaespiritdance8 ай бұрын
Making a simple switch to oatmeal in the morning has been wonderful! Thank you for all the tips.
@theutopiantrainer3 жыл бұрын
I'm here with an exacerbated acid reflux (yeah, of course I'm pitta/vata) checking up on basics. Thanks for the video! You come across as authoritative. Shout out to all over pitta/vata people having issues with too much fire! Let's cool down.
@banyanbotanicals3 жыл бұрын
💙💙💙
@absinthesesotericadventure76312 жыл бұрын
Same. I have bleeding in my stomach.
@Србомбоница864 жыл бұрын
I am Vata /Pitta and lemon water helps to calm fire in my stomach :-)
@banyanbotanicals4 жыл бұрын
Wonderful!
@coolsugbee96353 жыл бұрын
Thats so true me too
@Simplyv8883 жыл бұрын
Yes love that too to balance my vata and pitta!
@Caesar888883 жыл бұрын
no way lemon is cooling. drink juice of few lemons and you will feel very strong hunger soon even if you have just ate. lemon increases pitta.
@Србомбоница863 жыл бұрын
@@Caesar88888 yes ,its cooling the fire in my tummy ,feels nice 🙂
@TheFlowerofLifeCoach4 жыл бұрын
Very helpful. I find the principles of Ayurveda very spiritual and nourishing to many different aspects of health and vitality
@banyanbotanicals4 жыл бұрын
Awesome! If you want to learn more, check out our blog here: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/
@hrj82912 жыл бұрын
I have become a fan of your website, and the videos complement it well! I especially like that you stress on observation of patterns rather than following fixed rules. In just 4 days I have gone from extreme pitta imbalance to closer to balanced state, with the help of just minor adjustments to my diet.
@banyanbotanicals2 жыл бұрын
Wonderful! Thank you for sharing the positive effects of your self-care 💚
@robertkatzsxxxqxx73202 жыл бұрын
@@banyanbotanicals ..
@lancelawson62074 жыл бұрын
Been buying your products for over a year didn't know you were on KZbin with the programs or I would have been out here earlier
@banyanbotanicals4 жыл бұрын
Welcome! We are happy to have you 💚
@swedish_sadhguru38543 жыл бұрын
Good video! I am so tired of having aggravated pitta, I get acne and red skin and constipation, even though i drink a lot of water and eat fruit every day.......its so tiring really. Wish I could be healthy.
@banyanbotanicals3 жыл бұрын
One step at a time! It's possible 💚
@Ckhpo5 жыл бұрын
Thank you for sharing... may just change my life
@banyanbotanicals5 жыл бұрын
You're so welcome! We're glad you found it helpful!
@lutiely4 жыл бұрын
I'm Vatta/Pitta, but it seems Pitta is the one that's unbalanced in my body. Although inside my mind is still Vatta that leads me to unbalances such as lack of focus or doing 5 things at the same time. I suffer from acne and some digestive symptoms (bloating). I really need help to figure out where the source of my problem is. Is it possible that an excessive Vatta unbalances my Pitta? Like my poor digestion is leading me to have inflammatory problems such as acne. Or that my excessive Pitta is leading me to poor digestion? Watching both videos, the Pitta and Vatta diets, I saw that there are many oppositions to one another which made me confused.
@banyanbotanicals4 жыл бұрын
Hi! It is often easiest to start with balancing one dosha and then moving to the next. Vata tends to pull the others out of balance so many people start with vata. It's also helpful to talk with a practitioner who can help guide you around any deeper imbalances. 💚
@eikoweller97125 жыл бұрын
Thank you for this video. It was very clear and presented very well. I enjoyed it, and learned a lot.
@banyanbotanicals5 жыл бұрын
You're welcome! Thank you for commenting. We're so glad to hear that you found it helpful!
@vben6624 жыл бұрын
Wonderful, thank you
@banyanbotanicals4 жыл бұрын
Glad you enjoyed it!
@onetamer5 жыл бұрын
Thank you for the tips. You have a very peaceful voice!
@banyanbotanicals5 жыл бұрын
You're welcome! Thank you for watching and for taking the time to leave a comment. We appreciate it!
@nulakakranthikumar71324 жыл бұрын
Her low voice is increasing my pitta
@banyanbotanicals4 жыл бұрын
Thanks for your feedback, and sorry to hear about your pitta imbalance. Much of this information is covered on our pitta diet page, so we encourage you to give that a read: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/
@MICHTRASOAR074 жыл бұрын
Me too😅
@lay67454 жыл бұрын
LOL
@zacharygillett28355 жыл бұрын
You could start an asmr channel. Your voice is very soothing:) Thanks for the info I just started looking more into a pitta pacifying diet because I read descriptions of pita and it was spot on. Great video!💚
@banyanbotanicals5 жыл бұрын
Glad you enjoyed! Here is an article on a Pitta-pacifying approach to diet that you may find interesting: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/
@ShivaniSuri-tf1veАй бұрын
Planet Ayurveda's Pitta Balance has made a noticeable difference in my overall well-being. It's fantastic!
@ingridmagee2 жыл бұрын
Thank you for this video. It was very helpful. It seems a difficult diet to practice if you are trying not to eat carbs, dairy and wheat. But this video helped!
@banyanbotanicals2 жыл бұрын
Thanks for tuning in! We're glad you found this video supportive 💚
@bdw72544 жыл бұрын
I thought I was a vata-kapha but after learning how to read a Vedic chart and thinking a little harder. I realized that my body is trying to ground fire energy not air. I realized this because I am kinda aggressive.
@banyanbotanicals4 жыл бұрын
It is amazing what insights we gain by simply listening to our bodies! 💚💚
@plamencvetnov46402 жыл бұрын
Making small adjustment, noticing how YOU feel for doing a thing what YOU like keep what YOU dont like dont keep also keep thing near the 37.6 degrees celsius surelh sharpness reduce
@banyanbotanicals2 жыл бұрын
Thank you for tuning in! We appreciate you sharing your valuable insights.
@213579 Жыл бұрын
I see all the advice on how to balance pitta dosha, but I am searching how to increase pitta in your body, and I don't entirely understand what it means. Does it mean to eat the opposite of what pitta balanced diet recommend? My astrologist told me that my pitta or fire energy is low, so I should eat "pitta increasing diet". Anybody can help me with that? 😌🙏
@banyanbotanicals Жыл бұрын
Great questions! If pitta is low, that likely means vata or kapha are elevated or imbalanced in your constitution. It may be supportive to follow a diet more in line with pacifying vata or kapha. Our digestive fire quiz may help guide your decision www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/
@213579 Жыл бұрын
@@banyanbotanicals Thank you so much!
@APBCTechnique3 ай бұрын
Cumin, Cilantro, coriander, fennel, and mint lime juice, avocado, and coconut to cool your elevated pita or fire causing reflux and inflammation
@twttt194 жыл бұрын
Lovely video. Voice so peaceful and calming ❤️❤️✨✨
@banyanbotanicals4 жыл бұрын
Thank you!! 😊 We're glad you enjoyed it!
@Србомбоница864 жыл бұрын
My Pitta gets aggravated 2 weeks before period,because I consume lots of sugar during that time :(
@banyanbotanicals4 жыл бұрын
It can be tough to keep balance whenever a dosha gets aggravated, but do your best to move forward, and don't worry if you slip up. It's all part of the process!
@theEnBexperience4 жыл бұрын
Very informative video, sending to my wife who has a pitta dosha ongoing right now. Thank you very much
@banyanbotanicals4 жыл бұрын
So nice of you! You are so welcome! 💚
@emijoy334 жыл бұрын
Great Video! I love the list of foods to eat! My Prakriti Is Pitta Kapha, and my Vikriti tends to be very heavy in Pitta. With an extreme Pitta imbalance, my excess heat tends to make everything very dry. I don't really see it pushing on Vata other than the dry tendency, which can seem odd to a Pitta Kapha. I think it comes from Agni burning up all of the nutrients, leading to the dry/ atrophy tissue state we see in Modern Western Herbalism.
@banyanbotanicals4 жыл бұрын
What great insights you have found!
@zdravkocrossy7021 Жыл бұрын
: Splash water on you les hott and dont overdo it : EXERCISE !! pitta gotta be depleted or i wil not overdo it (adequetly chalenging exercise) 2 hours weak exercises ( joging in right) \ : certain : Sleep in less that 10:00, becouse pitta activates in override after 10:00 to 2:00 am sooo its no sleep time : self massages, preder to do with oils,
@banyanbotanicals Жыл бұрын
Thank you for tuning in! We appreciate you sharing your valuable insights!
@elidimovska6505Ай бұрын
Assuming pitta is the warrior architype or thecwll its not and quality iruented i
@plamencvetnov4640 Жыл бұрын
Pitta paccifying data can calm other doshas for pitta Will do its job and get other dosh in balancing
@banyanbotanicals Жыл бұрын
Thanks for tuning in and sharing your insights!
@Elisa111835 жыл бұрын
lime juice is ok for pita dosha? because i thought we must avoid lemon.
@banyanbotanicals5 жыл бұрын
Great question! Limes are generally better for pitta dosha than lemons. Here is a list of food guidelines for pitta dosha, but remember that these are just guidelines and the most important thing is to investigate what works best for you as an individual, and best for your unique body! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
@srmelmango2 жыл бұрын
Such an informative, neat video! The presenter made it sound soothing and that in itself was Pitta pacifying! 😊Thank you very much for caring and sharing!🙏
@banyanbotanicals2 жыл бұрын
We're so glad you enjoyed it! Thanks for tuning in 💚
@bunbun5441Ай бұрын
Your voice dies off at the end of a sentence and I had to rewind constantly
@VioletWaves4425 күн бұрын
Keep thinking you're about to say pitter patter
@rajanig44213 жыл бұрын
Very low voice and low on energy...
@banyanbotanicals3 жыл бұрын
Thank you for sharing your insights and feedback, we will certainly take these into consideration for our future videos.
@ujjwalpoudel10634 жыл бұрын
what protein will be best for pitta dosha to build muscles ?
@banyanbotanicals4 жыл бұрын
Great question! You have a lot of options for legumes, meats, and nuts & seeds depending on what your diet is. Here is our article about good foods for pitta broken down by type: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
@ujjwalpoudel10634 жыл бұрын
@@banyanbotanicals Thank you !! do sichuan pepper with noodles also increases pitta or not ? Is aloevera juice good or bad for pitta ? can mint lemonade increases pitta ?
@bethoney965 ай бұрын
Wild to find out about this today, become so completely engrossed to figure out I am mostly pitta, and then to see all the synchronicities between myself and preferences and what you have said. Very interesting…. Like for example one of my favorite meals to calm myself down is tacos- with a whole bunch of cumin and cilantro 😂
@cherrybansal1103 жыл бұрын
My pitta count is 10 out of 15 Vatta-1 and kappa-4 Pitta dosha is top high
@banyanbotanicals3 жыл бұрын
Thank you for sharing your insights, Cherry! 💚
@aakashuikey7782 жыл бұрын
Hinduism Vedic culture give ayurvedic diet 5000 years ago incredible
@banyanbotanicals2 жыл бұрын
It truly is amazing!
@APBCTechnique3 ай бұрын
Cumin, Cilantro, coriander, fennel, and mint lime juice, avocado, and coconut to cool your elevated pita or fire causing reflux and inflammation
@mariofialho3 жыл бұрын
the pitta and vata video are almost the same
@iceblue14574 жыл бұрын
Would appreciate increased volume so I could hear it well. Had to rely on cc.
@banyanbotanicals4 жыл бұрын
Sorry about that. Thank you for the feedback.
@plamencvetnov46409 ай бұрын
Listen, to me, pitta pacifiyng is like fighyimg the snow,
@banyanbotanicals9 ай бұрын
Thank you for tuning in! 🌱💚
@munamohamedidris18011 ай бұрын
Even putting to maximum ,the volume , cant hear !!!
@banyanbotanicals9 ай бұрын
Thank you for tuning in! 🌱💚 And thank you for reporting this issue we will definitely look into it!
@FreedoPan4 жыл бұрын
Thank you for this video! I am Pitta and I love coffee yet from what I understand ,I shouldn't drink it. Is it chicory coffee okay? And also, as I am already lean, would it be possible to have a high calorie diet with the Pitta diet? Thanks in advance!
@banyanbotanicals4 жыл бұрын
Well, everyone in different. In general Pitta can be somewhat heating and aggravate pitta. Whereas dandelion root can be cooling. Here is more information about the Ayurvedic perspective of coffee: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/ayurveda-on-coffee/
@zed60953 жыл бұрын
@@banyanbotanicals Did you mean coffee can be somewhat heating? I don't think you meant Pitta can be somewhat heating, that goes without saying lol :)
@rajeevkaralmanna5 жыл бұрын
Can pitta people take coffee?
@banyanbotanicals5 жыл бұрын
Good question! Generally, Ayurveda recommends avoiding caffeine. However, if it is too hard to give up, there are some ways of making it more pitta-friendly. You can try drinking it with coconut milk, which has a cooling effect on the pitta dosha. Another practice that many of us do here in the office is to add a pinch of cardamom to coffee, which can help make the coffee less acidic on the digestive system. Here is a link with more information on pitta balancing foods that you might find useful: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
@thedabler84703 жыл бұрын
I wish learn more about how to follow this if I have Celiac Disease and Lactose intolerance. Lots of my foods contain nuts nut milks...I am suffering from hair loss and want to do everything I can to help.
@banyanbotanicals3 жыл бұрын
Hi Jennifer! Here is a list of Pitta pacifying foods that might be helpful for you 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
@m.naveenkumar83514 жыл бұрын
Thanks madam you are suggesting all things good items, I will keep following this items.
@banyanbotanicals4 жыл бұрын
You're welcome 🥰🥰🥰
@elidimovska65052 жыл бұрын
Specific guides are in the vedic books written by the vedicscientist for balancing ,manipulating the pitta qualityes, like oilyness,roughness
@banyanbotanicals2 жыл бұрын
Thanks for tuning in! We love the Vedic texts as well!
@MarkoSrbija013 жыл бұрын
Can someone please help me? Banyan Botanicals tells me that Olive Oil is OK, turmeric, cumin, thyme, black pepper and whatnot but Joyfulbelly website says the opposite?
@banyanbotanicals3 жыл бұрын
Pitta does well with a moderate amount of oil, as long as it is cooling in nature like Olive Oil. The spices mentioned are only mildly heating, helping to maintain a balanced digestive fire without provoking pitta, and, in some cases, are actively cooling.
@crossysredmimitkov60712 жыл бұрын
controling your life are habbits and patterns the more you follow a pattern the more of a pitta youre using, pitta qualityes are sharpness (explosivity) tigns that heat up and motivations, resistance touching pitta makes pitta increacing, reducing the atachement reduces pitta , increacing the possibility to go reduces pitta but not dessitions
@banyanbotanicals Жыл бұрын
Thank you for tuning in! We appreciate you sharing your valuable insights.
@totalmedtranscription74423 жыл бұрын
One has to continually up the volume because your voice starts to drown in your throat. Please ensure a clear voice with an outward throw instead of speaking inside your vocal chords.
@banyanbotanicals3 жыл бұрын
We appreciate your feedback! We will definitely take this into consideration for future videos 💚
@HeartandSoulAroma Жыл бұрын
Great advice, except that I just discovered that I’m allergic to toxic Oxalates. So need to avoid some of the recommended foods.
@banyanbotanicals Жыл бұрын
We're glad you found it supportive!
@supersago9702 жыл бұрын
To those who are confused between vata and pitta. Ask yourself are you losing weight then you are vata. If you are not or rather gaining weight then you are pitta.
@banyanbotanicals2 жыл бұрын
We appreciate your input! We'd also add that Vata type digestion can be indicated by forgetfulness around eating, excess air in the digestive tract, and a variable, somewhat weak digestive fire. Pitta type digestion is typically indicated by hot, sharp qualities, an insatiable appetite, and sometimes an overactive digestive fire. For more guidance, we have a short Agni Quiz that can help determine your digestive fire www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/ 🔥
@aartithaur4768 Жыл бұрын
Thankyou sir for sharing such valuable advice, we can also use diet plan of planet Ayurveda, its really helps
@banyanbotanicals Жыл бұрын
Thank you for tuning in! We appreciate you sharing your valuable insights.
@VitalizedBody4 жыл бұрын
Lovely information, thank you so much! Can't wait to try some of the recipe ideas.
@banyanbotanicals4 жыл бұрын
You are so welcome. Hope you enjoy!
@absinthesesotericadventure76312 жыл бұрын
I am allergic to wheat, I wish I could eat it, would probably help with the acid
@banyanbotanicals2 жыл бұрын
We're sorry to hear that! We do have a great article on Pitta Pacifying Foods that you may find supportive 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/
@plamencvetnov46402 жыл бұрын
Calming the pitta means increacing ine of the moovement or consistancy and maki g your habbits increacing other 4
@banyanbotanicals2 жыл бұрын
Thank you for tuning in! We appreciate you sharing your valuable insights.
@DR-jl6fm3 жыл бұрын
I don't have any gas related issues..But a lot of acne .. what could be the problem
@banyanbotanicals3 жыл бұрын
This Ayurvedic guide to skin care may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/soothe-your-skin-guide/
@soosionline4 жыл бұрын
Video is very informative But not audible
@MrShubham1214 жыл бұрын
During these summers I am daily taking Shilajit with milk before going to bed, Being a pittah prakriti person is it safe to consume Shilajit as it is considered to be warm in nature.......?????🤔🤔🤔🤔🤔
@banyanbotanicals4 жыл бұрын
Good question! Ayurveda considers shilajit balancing for all doshas, though its gentle heating nature can make it aggravating for pitta if taken in excess. As long as you keep to the recommended dose, it shouldn't throw pitta off. 🙂
@artisteambern.w.integrityu403 жыл бұрын
Hello will neem help me with my nerve optic swelling . Fluid retention and inflamation?
@banyanbotanicals3 жыл бұрын
Hello! Due to FDA regulations we aren't able to speak to medical conditions, however you can learn about the benefits of Neem and the systems this herb supports here!www.banyanbotanicals.com/info/plants/ayurvedic-herbs/neem/
@preethis84223 жыл бұрын
Thanks for this video.. I'm strongly pitta dosh .. I usually having hot water for drinking and bathing .. Is this increase pitta ?? pls reply..
@banyanbotanicals3 жыл бұрын
Hi Preethi! Thank you for your inquiry. Ayurveda takes into account that everyone is unique. Although these practices may increase Pitta in excess, you might find that they are supportive for you. If you would like a helpful way to see if your Pitta is currently imbalanced, you can always take our Dosha Quiz! www.banyanbotanicals.com/info/dosha-quiz/
@plamencvetnov4640 Жыл бұрын
Pitta isnt the power that helps you achive brilliance (mastery ) pitta is the process that sub Flow into mastery, no brilliance if not transformation
@plamencvetnov46409 ай бұрын
Pitta isnt the only dosh but trust me there no other way to pacify pitta, exepion only being pita pacifiyng veda
@banyanbotanicals9 ай бұрын
Thank you for tuning in and for your insight! 🌱💚
@faywillowstream4 жыл бұрын
is it possible to be tridoshic but not equilateral? i am slightly vata dominant, but i'd say my pitta and kapha tendencies are equal. would that make someone vata-pitta/kapha? i also notice that certain bodily systems of mine are dominated by different doshas, and i have conditions across the ayurvedic board!
@banyanbotanicals4 жыл бұрын
Thank you for commenting on our video with your question! Generally, Ayurveda does not consider someone tridoshic unless all three doshas are present in equal amounts in that person’s constitution, so it sounds like you might be vata dominant. For a more in-depth answer, we encourage you to take our dosha quiz! www.banyanbotanicals.com/info/dosha-quiz/
@faywillowstream4 жыл бұрын
@@banyanbotanicals ooh, would that be considered just vata, and not vata-pitta or vata-kapha? because if my vata is dominant, my other two are for sure equally present! thanks for answering.
@sophiyatmg3 жыл бұрын
So I did my quiz and I found I have more Pitta and then Vata and Kapha…so which diet should I follow?
@banyanbotanicals3 жыл бұрын
It depends on what your current imbalances are! For example, if you are experiencing elevated Pitta right now, and that is your highest imbalance, then you would want to focus on a Pitta Pacifying diet to bring your Pitta back into balance. If it was Vata that was most imbalanced, you would want to focus on a Vata pacifying diet until that has been brought back into balance, etc.
@Србомбоница864 жыл бұрын
Is chocolate aggravating for Pitta?It gives me severe acid reflux ,the dark one atleast ,milk one doesnt bother me at all
@banyanbotanicals4 жыл бұрын
It depends on your constitution and whatever imbalances might be already present. The best guide is going to be your body when it comes to what foods nourish us. Chocolate is a very new food and was unknown to the ancient Rishis, so it's not directly attested in the texts, but a little sweetness can be good for Pitta from time to time.
@rajibbasu58223 жыл бұрын
Can fermented millets be taken in pitta dosha, can we eat coconut oil
@banyanbotanicals3 жыл бұрын
Yes! Both of those together make a good combination for Pitta
@sachinn4684 жыл бұрын
Hello maam .... I have pita dosh as my primary..and vata and kafa dosh both as secondary ..kindly help me to make vata or kafa one as secondary
@banyanbotanicals4 жыл бұрын
Thank you for commenting. It sounds like you might need some additional guidance in determining your constitution and state of balance. If you haven't already, we recommend taking our dosha quiz, which can help lay it all out for you: www.banyanbotanicals.com/info/dosha-quiz/
@invincible51803 жыл бұрын
I feel Lemon water aggravate my pitta... 😣 even few drops of lemon start irritation in my stomach. 😕
@banyanbotanicals3 жыл бұрын
Lime is a great option for Pitta!
@bernadettecicchetti44543 жыл бұрын
I'm Pitta, Kapha and Vata......didn't realize how much this makes sense to me. Especially eating the foods prior to knowing and how they sat well with me! Love it!
@banyanbotanicals3 жыл бұрын
Thank you for tuning in and sharing your experience!
@eleonorac22245 жыл бұрын
Bur you have to eat a little bit of salt!?
@banyanbotanicals5 жыл бұрын
Thank you for bringing that up. A small amount of salt is necessary for a balanced diet, however, most popular recipes and dishes out there call for an excessive amount of salt that can aggravate the pitta dosha. We recommend avoiding excessive salt when possible. For example, it might be wise to favor unsalted butter over salted butter, use salt sparingly as a seasoning, and opt for seasonings and spice mixes that contain a small amount of salt in combination with other ingredients that make it balancing for all doshas, like our Kitchari Spice Mix. www.banyanbotanicals.com/kitchari-spice-mix/
@tigerislive65193 жыл бұрын
Plz speak little loud it is sounding like ASMR
@banyanbotanicals3 жыл бұрын
Thank you for the feedback!
@jdiablo10 Жыл бұрын
Speak up!
@banyanbotanicals Жыл бұрын
Thank you for the helpful feedback, we will certainly take this into consideration for future videos.
@annazalucka4 жыл бұрын
Thank you, very useful and timely video ❤️
@banyanbotanicals4 жыл бұрын
You're welcome! Thank you for watching and commenting! 💚
@Simplyv8883 жыл бұрын
I agree! :-)
@micronutrients1322 жыл бұрын
Is pea protien isolate okay for some with excessive pitta imbalance?
@banyanbotanicals9 ай бұрын
Thank you for tuning in! 🌱💚 Pea protein should not aggravate pitta as this is a good plant based protein.
@heenaparmar88494 жыл бұрын
Low voice ...no use of this video
@compeng51654 жыл бұрын
These diets wont harm any other doshas, its good for all in general not specific to Pitta
@banyanbotanicals4 жыл бұрын
A balanced diet that soothes the other doshas while balancing for the one you are focusing on is the goal! 💚
@anjolotumaclas31175 жыл бұрын
This vid is good. But makes me angry, leaving me to eat just healthy boring stuff.
@banyanbotanicals5 жыл бұрын
Anjolo, thanks for your comment! You certainly don't have to eat a perfectly Pitta-pacifying diet 100% of the time. It's great to stick with these foods and practices during the summer when Pitta can become most elevated. However, if you are a primarily Pitta constitution, you can incorporate a few of these tips year round to balance that fiery energy. Even just cooling off with a glass of coconut water or a cucumber can help reduce the qualities of Pitta in the body and mind. Check out this list of foods that can help bring the heat (and anger) down! There are lots of ways to incorporate these into your diet/lifestyle and even more ways to combine them to create delicious, nutritious, and Pitta-friendly meals. www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/ Good luck, and stay cool 😎
@Lulu-gg2zq3 жыл бұрын
I’m all three types. How do I deal with that?
@banyanbotanicals3 жыл бұрын
Hi Luanne! Here is an article just for you 💚 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/managing-your-constitution/managing-a-tridoshic-constitution/
@dimovohuawei81542 жыл бұрын
sharp intelect, intense in persuit like to lead up, passionly belief,
@dimovohuawei81542 жыл бұрын
harp liquid, pitta seasons, naturaly good at problem sloving, searching for pools
@banyanbotanicals2 жыл бұрын
We appreciate you sharing your valuable insights.
@Simplyv8883 жыл бұрын
Thank you for this powerful video!
@banyanbotanicals3 жыл бұрын
Glad you enjoyed it!
@gratitudegirl54813 жыл бұрын
Wow it’s just mind blowing:-) thank you
@banyanbotanicals3 жыл бұрын
So glad you find this helpful!
@keerthipavuluri27323 жыл бұрын
This is a lot of wt I wanted.thank u so much dear❤️
@banyanbotanicals3 жыл бұрын
Most welcome 😊
@egalnochmalegal51653 жыл бұрын
Sometimes its not easy to be pitta.
@banyanbotanicals3 жыл бұрын
Hi Egal! Pitta imbalances can definitely be challenging. Here is an article that offers a little more insight into keeping Pitta in balance 💚 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-pitta/
@rikoads91763 жыл бұрын
Are you from Florida?
@banyanbotanicals3 жыл бұрын
Hello, Riko, Banyan Botanicals is located in New Mexico and Oregon. Thank you for asking!
@thegreatunknown93072 жыл бұрын
The most important thing I've learned from Dosha is - stay away from Pitta individuals. The characteristic of Pitta, not be discriminating male or female, is crude, naive, narrow-minded, money-hungry and manipulative. This obviously leads to a nature-deficit disorder. That I may perceive that the typical Pitta not give a damn about mother earth and whatever holds the world together is Vata/Kapa, while Pitta divides nature. I use strong language, because the world is at a crossroads, better or for worse and Pitta decide on war day-to-day. You bet!
@banyanbotanicals9 ай бұрын
Thank you for tuning in! 🌱💚
@jesicascarlet60832 жыл бұрын
Mam I am pitta body can I consume iats
@jesicascarlet60832 жыл бұрын
Can I consume oats
@banyanbotanicals2 жыл бұрын
Oats are great for Pitta dosha! For more Pitta pacifying food suggestions, check out our article on Pitta diet www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/ 💚
@ticianamartinez68023 жыл бұрын
excellent video, thanks you :)
@banyanbotanicals3 жыл бұрын
Glad you liked it!
@ovoono43083 жыл бұрын
Thank you so much! God Bless
@banyanbotanicals3 жыл бұрын
Same to you!
@tejvir7162 жыл бұрын
Pitta Imbalance can cause Eczema, Hives, Itchy Rash etc. One must avoid spicy, and oily food, such As Garlic, Garam-Masala, Chilli, Raw Onions, and Citrus fruits must be avoided.
@banyanbotanicals2 жыл бұрын
We appreciate you sharing your valuable insights!
@leahrochelle913 жыл бұрын
I just found your site! Thank you for this amazing description - you described me in amazing detail. I hope altering my diet will help to alleviate my pitta dominance. My question would be about decaf green teas - how do they affect pitta? Thanks.
@banyanbotanicals3 жыл бұрын
Hi Leah! So glad you are finding support! Decaf green tea would be a much better option for Pitta. You can add cooling elements like hibiscus or mint for more balance!
@ruthn7847 Жыл бұрын
Thank You 🙏🙏🙏
@banyanbotanicals Жыл бұрын
You're welcome 😊 Thank you for tuning in!
@dimitraangelidis37611 ай бұрын
Thank you!
@banyanbotanicals9 ай бұрын
Thank you for tuning in! 🌱💚
@premapoojitanananda79472 жыл бұрын
Thank you 🌟
@banyanbotanicals2 жыл бұрын
Thanks for tuning in! 🙏
@jnanashakti60364 жыл бұрын
Her kapha approach as she works to control her vatta tendencies is making my out of balance pitta super irritated... get the led out and teach me how to CALM DOWN. lol
@banyanbotanicals4 жыл бұрын
Here's some fantastic tips on balancing Pitta you may enjoy: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-pitta/
@hindakkari54004 жыл бұрын
Lol yeah too slow
@ulrikelanschutzer63075 жыл бұрын
Great Video, thanks! What if Pitta AND Vatta is too high?
@banyanbotanicals5 жыл бұрын
Thank you! Good question. When both vata and pitta are equally imbalanced, we recommend focusing on balancing vata first, as that can help bring both doshas back into balance due to vata's inherently mobile nature. Here is a link to some vata dieting tips, which also features the vata version of this video: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-diet/
@ulrikelanschutzer63075 жыл бұрын
Thank you 🙏🏻 there seems to be more heat, and pitta related imbalances... so balance pitta first? 🤔
@banyanbotanicals5 жыл бұрын
@@ulrikelanschutzer6307 if pitta is more out of balance than vata is, then you might want to start there. If you aren't certain which dosha is more out of balance, we recommend visiting an Ayurvedic practitioner or taking the dosha quiz on our website to help determine that: www.banyanbotanicals.com/info/dosha-quiz/
@ulrikelanschutzer63075 жыл бұрын
Banyan Botanicals thanks for answering! 🙏🏻✨
@c.rhislop19123 жыл бұрын
I like how she’s reading but it doesn’t much look like it.
@banyanbotanicals9 ай бұрын
Thank you for tuning in! 🌱💚
@fatimamascarenhas27782 жыл бұрын
You r not clear in your speech Mam, try to be more loud n interesting 🙏
@banyanbotanicals2 жыл бұрын
Thank you for the helpful feedback, we will certainly take this into consideration for future videos.
@APBCTechnique3 ай бұрын
I found her easy to understand and interesting
@Србомбоница864 жыл бұрын
Dark chocolate is aggravating for my Pitta because it's too stimulating and it has coffein ,I need milk with chocolate to calm the stimulating effect of chocolate down
@banyanbotanicals4 жыл бұрын
Wonderful idea! It's good to balance the effects of any foods with complementary ones.
@dimovohuawei81543 ай бұрын
Soo pitta is initiators outsiding
@jademanzour27304 жыл бұрын
I not hunderstand
@banyanbotanicals4 жыл бұрын
Sorry you're having trouble understanding the video. We have this information written out on our website if you'd prefer a different format: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/