What my French mom eats in a day: typical French meals from Provence + French recipes | Edukale

What my French mom eats in a day: typical French meals from Provence + French recipes
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In this video, I show you my French mom's full day of eating typical French recipes from Provence! These meals are pescatarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
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Typical French Meals she made:
Salade Niçoise
Navettes
Gratin de pommes de terre à la provençale
Navettes recipe:
For 30 navettes:
4 cups of flour, 1 tablespoon of orange blossom, 1 cup of sugar, 3 tablespoons of softened butter
Let the dough rest for 1 hour in the fridge
Cook for 15 min at 392 degrees Fahrenheit
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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[@bladesdna]

The most impressive thing to me about the French is their appreciation for quality. Food, clothes, etc doesn't need to be fancy nor expensive, but it does need to be well made and aesthetically pleasing. Some of the best meals of my life were simple ham and potato gratins or homemade vichyssoise when I was in France. I found I didn't need to overeat like I do in America because I was so satisfied by what I had.

[@lechatel]

Well not all French are the same. i live in France and have been appalled at how many good French cafes have closed in the last 15 years. They have been replaced by...PIZZA parlours and fast food. Supermarkets, too, have a fraction of the whole food they used to stock. And it has been replaced by processed ready-meals. Workers no longer eat in a cafe for lunch. They grab a supermarket sandwich (sweetened bread etc) and eat in their van or car. And surprise surprise...obesity is massively on the rise.

[@bladesdna]

@@lechatel That's really sad to hear. Your experience is far more recent than mine, so I defer to you. I guess there's nowhere safe from modern marketing of processed foods...

[@lindaolsen7828]

​@@lechatel could it be that the pace of life has picked up enough for people to pick convenience over healthy? I'm in the states and when I was working, even the scratch meals I put together just added to the burden of time crunch. Retired, I now have a bit more time but the complications of living suck away a lot of it. I think the meals prepared here look really delicious, but thinking about the cutting, chopping, peeling and eventual cleanup makes me tired!

[@adjamidestan7279]

Let me add... 😊 this has nothing to do with food 🙊❤ I've just moved from Paris to Arizona. It was 47° 'wind chill' 😂 so my take away is the water 💧 cucumber, ginger, lime... and sparkling Mexican mineral water. I will survive! a little less homesick 😌🙏 PS I head hunt chefs. Beautiful, healthy and delicious day... à la votre 🥂

[@caroleberreur9585]

@@lechatelyes it’s on the rise and it’s becoming worse but still, the majority of people do not buy pre-made sandwiches or even eat sandwiches for lunch.

[@mercurial5810]

Her English is superb. She is so elegant.

[@Edukalebylucie]

thank you!!

[@MiaK06]

Absolutely love your mum. So elegant, graceful and just comes across as so kind. And if I look like her when I am close to my 60s, I’ll be one happy woman / safe to say, your channel is fast becoming my all time fave on KZbin

[@antohong]

You should be happy being healthy ,how you look is secondary!

[@MiaK06]

@@antohongWho says I am not happy being healthy? No need to find a negative message in my note because there is none.

[@Edukalebylucie]

Aww thank you so much!!

[@SusanG926]

@@antohongyou should...... mind your own. ✌️

[@Give_Peace_a_Chance123]

​@@antohongYou appear rude and judgemental here😮

[@catherineokereke6497]

Absolutely loved this! As a woman in my late 40s particularly enjoyed this. She could have a full channel of her own. Wonderful.

[@Edukalebylucie]

Thank you! And yes I keep telling her that

[@asugarholicslife]

I'm glad you mentioned her having her own channel because that's what I came searching for. I feel like I connect to the older ladies (since I'm almost 42).

[@demeter7011]

Much respect to your mother who is a very gracious and beautiful lady who knows very well how to eat and take care of herself. I am Italian and when your mother said there can never be enough "Olive Oil" - I totally agree.

[@Edukalebylucie]

Haha we looove olive oil over here!

[@Liz0409]

❤ I am living at a hospital residence lodge for cancer treatment for the next few months. One way I’ve been killing time is learning to cook. I’m going to make every one of these recipes this week. Thank you for the great recipes that are easy enough for a newbie with limited energy. ❤

[@Sanity_Faire]

Hi, Liz! My husband and I are about to be residents in such a place. I’m pulling for you!🐎🐴

[@monah5532]

I hope you are as comfortable as possible and that you have a speedy recovery ❤

[@Edukalebylucie]

That is so meaningful thank you, sending you endless positive thoughts❤

[@kathrin9674]

wishing you a soon revocery!

[@N17sd]

God bless you dear ..eat well, travel , pray and skip the chemo therapy..it will make things worse.❤❤❤

[@lisahooper7578]

I am your mom's age and I could watch her everyday! She is lovely, elegant, smart, helpful,....She inspires me. I think she should have her own channel for ladies my age! I love YOUR videos too and share them with my young adult daughters ;-)

[@Princess999663]

I love the videos with your Mama. She's the epitome of French elegance, class, beauty. I'll definitely be trying the Nicoise salad and the potato dinner as well. Love her cucumber/ginger/lime water idea and how in typical French style the meals are prepared from scratch and even the simplest meals look like works of art. I remember travelling in France years ago and watching an elderly man eat a hard boiled egg. He made that most simple meal a study in elegance and enjoyment. Merci Beaucoup to your Mama.

[@stephaniee3381]

It does not looks like any French would do. It is an Americanized French recipe No French would eat this kind of breakfast

[@jmonta21]

@@stephaniee3381she’s literally French. You can’t say no French would eat that way.

[@Edukalebylucie]

Thank you so much! Hope you enjoy them ☺

[@lindaolsen7828]

Yes, the recipes look delicious.

[@Thepourdeuxchanson]

@@stephaniee3381 Rubbish. Many in my French family eat just like this. However, living in the northeastern area, their name for a salade Nicoise is simply a salade composee.

[@Coolgal867]

Moderation moderation moderation!! Love the way your mom balances out everything. This is what a healthy relationship with food looks like which im still working towards

[@Edukalebylucie]

Yes I love that too!

[@spottypuck]

This woman is the definition of beauty and style! Loved watching her❤

[@roguenrawwellness7682]

My Grammy always had cereal or oats or toast with half a banana. To me a banana is breakfast because I always got the other half lunch was always a soup, a salad, a veggie sandwich like a watercress or dandelion sandwich, and she always used wine vinegar, then dinner always had a salad with whatever she made a roast or a pasta. Always fresh bread fruit and veggies💜💜💜 My Grammy was Italian but this makes me miss her so much🌻🌻🌻🌻

[@Done-737]

Sweet memories 😊

[@monicatoro2286]

My mom is also a gorgeous woman. Her diet is quite different, but still super healthy. Lots of legumes (lentils, beans, chickpeas), vegetable soups, salads, rice, eggs, olive oil of course and lots of water.

[@jeanvignes]

I'm laughing at myself because, for me, the potatoes are the point of salad Niçoise. Of course the combination of all the vegetables, fish, and eggs make a delicious meal, but when the boiled and sliced new potatoes mix with the olive oil, tomato juice, tuna juice, etc. they become transcendently delicious. One thing I like to add is capers. Delicious tiny bombs of salty, bitter, goodness.

[@kimpagnotti5218]

Yes, love the addition of a baby potatoes and capers 😋

[@ursulamelia7136]

Thank you so much to your mum for being happy to feature in this video and to share her recipes. Your mum is beautiful and graceful!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💜💜💜💜

[@Edukalebylucie]

Aww thank you so much!

[@thayouth]

I loooove these videos where your mother shows us what she eats. ♥️

[@Edukalebylucie]

So glad you enjoy!❤!

[@Haupialani]

I really like this video where the meals are typical and simple. I don't care for the meals made by chefs who make such a big production out of it. And I like how your mom estimates the measurements and can alter the ingredients when she doesn't have some of them on hand. Thank you for sharing.

[@cookie_dough_hangover]

Can you do a video of like grocery shopping or going to the market in Provence ? Your mom is a beauty. You got some good genes there.

[@Edukalebylucie]

Yes I'll do that next time I'm there! Thank you so much

[@louisel.sinniger2057]

Moderation: I grew up with european influences. My mom was born in the states. The rest of family were from Russia, England, Wales. Etc. NO PROCESSED food were in our house! Cooking from scratch. Lovely. Your mom looks stunning. Merci

[@kateg7298]

Your mother is stunning! She's about my age and she's absolutely elegant without trying to be. Her recipes look wonderful and I love that she makes food instead of just grabbing something packaged. It's so good for you and so healthy. She will be gorgeous at 80 and with this diet she will look young and slim.

[@Ruth78620]

Im Scottish and i regularly make Salad Niscoise in the summer when thebtomatoes actually taste of something. Its a full meal in one bowl. Perfect. I love rose water on strawberries i might try orange blossom water. I cant get enough of the smell when youre druving past an orange grove.

[@lmgorbea1]

You have a beautiful mom! She doesn’t look her age at all. Her food looks delicious and very healthy. Thanks for sharing!

[@souleo1417]

Your mum is the best! All of her meals and snacks look amazing and she has such a healthy relationship with food. Such a good influence 💚

[@Edukalebylucie]

Thank you so much!😍

[@nancykane8680]

Goodness, I have my breakfast exactly the same !! Exactly. Maybe I maybe I'm French. .from Provence ❤

[@victornava6981]

Your mom is such a great French cook and so beautiful! Also, your indie music in the background is 🔥 ❤

[@crystalekhan3953]

Just discovered your channel and I’m obsessed! I visited the Cote d’Azur and Provence back in March from Canada and I was so in love and envious of the farmers market and the quality of food available. I can’t wait to be back.

[@marionstein7432]

Glad to see that they have tofu in Provence

[@NarsilRenewed]

What a pleasant unexpected find on youtube, light and elegant. Thanks for sharing!

[@renujayajaya]

That one day for us in Provence was not enough 🙁 We want another day. Can you take us around Provence? Maybe on a walk and nature, or shops. Show us the houses (from the road, not to go inside) We have no clue what Provence looks like, but we all looooove France….J’aime la France 😊 (I googled that) We like to see your mom eat again too. Dang I need to learn how to make French style salads 😐

[@Edukalebylucie]

Noted, I will do more next time!!

[@paigeflynn3081]

@@Edukalebylucie yes please!! :)

[@fabcamilla5770]

Provence is beautiful. kzbin.info/www/bejne/bYOzf3mwbNx0htUsi=M-wx_tQTvwIkgFoS

[@raibeart1955]

I am Scottish and a French classically trained Chef the salad looked (and usually is) amazing. I like it with walnuts. All the best to you and yours. Rab

[@Hummingbird108]

I can watch and listen to your mother all day long. ❤❤

[@Edukalebylucie]

Me too 😍

[@Chanterelle137]

Your mother is beautiful, and a wonderful teacher. Thank you for sharing these elegant, simple dishes -- made from scratch (and with love), using healthful, in-season ingredients. Absolutely fantastic.

[@renujayajaya]

I thought your mom made that first salad with anchovies for the whole family 😅 She was eating the whole thing by herself!😮😊I loooove her!!!🤗🤗 Now I know how to eat salad and be satisfied! I just put a few salad leaves and cucumbers and carrots, with some salad dressing. No wonder it is not filling or satisfying😳🙄🙄😆 I love you guys loads!!!🤗🤗💕🙏

[@kathleennye262]

Me too, I certainly couldn’t manage a plateful like that..looked so yummy!

[@Shibalvr]

And the bread and peach and the chocolate…. @70 I can no longer eat like that sadly. I can eat maybe a 1/4 of the salad. My new lactose intolerance and lack of gall bladder now and all the new meds they have me on cause many issues with eating almost everything like more than a slice of Avacado, butter, oils, so I switched to GHEE, Greek Yogurt, and Avacado Oil spray….😢😢 I am learning a whole new way to eat than I did in my 60’s. I have always been eating heart healthy, lower carb, Mediterranean /pescatarian diet. I think its all the olive oil and walking, they sure eat plenty of bread I wish. Maybe more dark chocolate? My new fave is JOJOs dark choc protein peanut butter bars from Costco. I go vegan now if store bought to avoid lactose. Live on 1/2 banana, applesauce, frozen mac nut milk, pickles. Eggs, salads. Tuna. I think freshly baked bread from outside USA is key, no GMOs. Bale your own. Looking into Chickpea and follow the Pasta Grammar to see how others live outside us. I am in Maui so do have some access to local grow farmers markets thankfully. Mahalo for this video, eye opening and your mom is beautiful! So slim. Like my mom was. Not like many of us in US now. Too much corn and things in the cos and milk I suspect but could be wrong. I am just happy to have lived a nice long happy life so far. Though giving up the red wine and chocolate and bread have me Hangry sometimes.😂😂❤❤😊😊 loved her last two recipes also but too many carbs for me sadly. I am only allowed single digit carbs at a meal for keto and weight maintenance. I am mostly chair bound so much smaller meals of course. Depends also on how long I can stand to prepare meals in kitchen. I try to do grocery unload, veg clean, prep and store in easy bento boxes for meal prep later in week nights for us. Her salad would last me and hubby a week! We could make Egg Salad and Tuna sandwiches, Tacos, Fajitas and many small lunches and easy meals with her lunch! ❤❤ Mahalo😊

[@lb8141]

That's exactly how I eat my salads, huge with lots of good protein.❤

[@UranijaZeus]

But it’s mostly vegetable, that’s not a lot.

[@renujayajaya]

@@UranijaZeus true!!! Thats why I always end up hungry after salad….I don’t make it well!

[@949belle]

ur mom has better recipes than regular cooking shows lol. Loved what she made and saved them. Can you please do more episodes where she can provide us with more french simple recipes? Thanks

[@naomismith4933]

Her English is insanely good

[@KFG721]

That bread crunch is just superlative ❤

[@Thepourdeuxchanson]

What we call French bread in the USA is nothing remotely like a baguette except in the shape. Just plain old regular white bread recipe used for every loaf.

[@barbaraives4962]

A charming and relaxing mini-visit! Thanks to you and your elegant mother for the bavette recipe.

[@cluce25]

Oh my gosh she’s beautiful and so adorable!!!! She needs her own channel!!

[@Sigridovskij]

No big steaks or chicken for dinner, just potatoes, tomatoes and herbs and always a fruit after. Medical Medium says ''don't eat ONE banana. Eat five.'' Fruit is so important.

[@DebbiePotter-xh7kv]

I’m going that way more every day. Love my fruit. With every meal

[@DonnaJoshi]

This is one reason why I love your channel. It's very real and inviting. The food always looks delicious yet simple. Your mom looks so young and the perfect size if I may say. I have lost 12 pounds since April with only 8 to go. Thanks to all your wonderful advice and a plan I went on for a few months to help me learn portion control for me. My entire family is now on a healthier plan and I credit it to the amazing information you share.

[@Edukalebylucie]

Thank you so much, so glad to hear that!

[@oliviazawada1496]

Can your mom do a skincare and makeup video please??

[@WiktoriaRudek-o4c]

Absolutely love your mum. So elegant, graceful and just comes across as so kind.

[@reginafisher9919]

Hello from Kentucky USA!! I love food videos!

[@gaylejideofor6198]

I love to add toasted capers for salty crunch! Thank you both this is beautiful, fresh and so simple.

[@mdarrenu]

Peeling the peach? This woman is 110% French. I visited Provence once with my wife - it is a must for all the food and charm - and it has great pizza too actually.

[@monowarabegum2954]

Love, love, absolutely loved this video. So natural and well presented. And I love Provence, too ❤ Thank you for this delightful share 😍

[@dawngensler820]

I love these videos that you make, I love French food and love to see how locals cook instead of someone’s interpretation of a recipe. Thanks to your mom, she is a lovely lady and a good cook.

[@susantretakis9915]

This video was such a delight. I love your Mom and you for posting this. I’m in South Florida and this was such pleasant respite in a crazy world.

[@teds.8378]

Your mother is so peaceful and makes such delicious, nutritious food with ease and confidence. God bless her.

[@HooliganMomma]

Your Mother is just Stunning!!! I'm Italian and my family has, of course, such an appreciation for food and for the recipes of my family's location in Italy. Thank you for sharing what your Sweet Mom eats in a day!! xo

[@denaecompton1444]

your mother is so calming and adorable! Thank you so much for sharing her, I hope you do one with you both soon. :)

[@scarlettlittman6941]

Learning about the French way of eating is so inspiring! I really like the idea of sitting at a table and enjoying your food. Simple beautiful meals. Thanks for sharing!

[@amiraabed7288]

Trop bien j’adore les vidéos what I eat in a day de ta maman !!! ❤❤❤❤🎉🎉🎉🎉🎉 yayyyy

[@Cata.w176]

Love it! The recipes look delicious. And thank you to your mom for teaching it to us. She's a beautiful and kind lady. Greetings to you bought.

[@tivoni]

You have a very nice mother. I enjoyed her elegance and what a lady!

[@justinllamas1]

ta mère est une star ❤️

[@itaillon86]

I needed to see this. So inspiring! Thank you for sharing ❤

[@lil6806]

Your mom is so graceful and beautiful. Thank you for sharing her with us!

[@adrianastandard9695]

I am a first-timer and love your mom's calmness, simple elegance, and healthy cooking. The dress is gorgeous, absolutely my style and I would love to know where I can find one if you don't mind.

[@Marykguise]

Just found your channel and loved seeing how your French mom cooked and ate in a day. I’m about her age and she looks amazing!! Thanks for sharing! Love from Mary in Southern California 💗

[@susanjones4904]

This was so enjoyable!! Love your Mum, and her friendly, easy going meals, just explains, doesn't over-explain. I loved her meals, dinner and salad Nicoise was mouthwatering. Thanks for sharing!! ❤

[@phylissbrassey8431]

Marvelous! And love seeing your mom again

[@cookbookworm5803]

Very inspiring. Thank you to your mum for the meal ideas. Look forward to more videos featuring the lovely lady!

[@fringedwellermccatintyre730]

What a lovely mom! The way she eats, we do, too. We're in country too. Thanks for this!

[@LauraSexton-pb6ug]

This is incredibly helpful! I have been feeling very much at a loss of what to eat. Especially now , with the summer heat.

[@joannaramos9098]

Watching your mom here in Florida, what a lovely person to watch , thank you for a easy recipes

[@debrasams2362]

I love these videos. I so enjoyed the dishes your mom prepared. Everything looked delicious. Thanks to both of you.😊

[@Edukalebylucie]

So glad you enjoyed, thank you!

[@marydalessio7588]

What a wonderful day of lovely and nourishing foods. I will definitely try your potato casserole for our evening meal. Thank you for sharing these special recipes! 🙋‍♀️💕

[@xbmarx]

My grandmother was from Avignon and this made me cry 😭She used to cook us food from her garden, her kitchen always smelled like lavender ❤

[@macsmiffy2197]

Thank you for sharing. Update: I’ve just made a version of nicoise for lunch. I wanted to improve my Omega 3 intake so I swapped the tuna for salmon. I didn’t have anchovies so I substituted small sardines. Plus I didn’t have green beans so I washed the sauce off baked beans and used them. 🤣 I thought I’d got it covered, but remembered the herbs de Provence and olives after I’d eaten it. 😂 Such a filling lunch, but really delicious. Definitely no room for bread. 😋

[@OGeeB9340]

Love love love all of this! Keep the French recipes coming please. All looks amazing. I am going to. A,e that potato dish for sure yum

[@karenkranz2682]

Your mom is lovely...thank you for sharing her!

[@amysho2192]

Thanks so much for another one!!! Love it! ❤❤❤

[@robindonnelly]

Your mom is beautiful, but of course you already know that. 😊 Thank you for sharing her and her recipes. Really enjoyed this.

[@RobinFinnell]

Thank you so much for sharing! Your mother is so beautiful inside and out! She is grace, elegance, kindness and beauty incarnate. If y'all ever find yourselves in south Texas, you are welcome at my place any time. 🥰

[@angelfriend5211]

You make cooking look fun! Thank you so much ❤

[@suewilkinson9629]

Love your Mum! She respects her bien être. Hopefully I’m saying that correctly! 😻

[@krysjayy]

Your mom look absolutely amazing. I know this may not be your usual content but I would love to see her skincare routine.

[@sharroon7574]

Lifestyle is the most important part of skincare.

[@gazork123]

The food looks so good, and creative. And your mother is beautiful!

[@travelwithzineb]

Loved this video Lucie! Cannot wait to visit Provence!

[@cjones8690]

You and your mother are wonderful role models

[@missjenny1953]

Always enjoy your mother’s recipes

[@maureenmckenna5220]

Loved every recipe. Can see how preparing your own food, this way, would be easy, delicious and nutritious. I especially loved breakfast which I think would also make a great lunch.

[@seasonalliving2881]

I so wish we had this kind of beautiful food culture here in America.

[@user-cu1qp2op3w]

Thoroughly enjoyed this thank you

[@christinamillington2342]

How have i only just found your channel??? Wow. Loving these videos. You and your mom are so beautiful xx❤❤

[@DMp-xp6mj]

Your mum is the cutest ❤❤

[@traceyarnaud8433]

Such a lovely mom!!

[@jillhoward1452]

My mom is from Belgium, and your mom's breakfast made me smile because my mom's breakfast is the same! In fact, she's coming over tomorrow to pick blueberries at my house.

[@MaritsaDarman]

ok i belong in France and your mom is lovely. Her English is impeccable too.

[@Snaproll47518]

Enjoyable video! Now retired, it takes me back to my more than three decades of traveling to SW France for business. Bon appetite!

[@BabelSpeak]

Wow..your mum looks great! That salad looks yum too.

[@julianabarth4277]

Hiya, this is so fabulous!!!!! Please make more❤❤❤😊😊😊

[@kbg7822]

Lovely light, summery vegetables which all look exquisite. Love this! Your mom is beautiful in that uniquely French way.

[@joannatornes9785]

So satisfying was the sound of the crust! A fresh baguette 🥖 still warm!

[@biutp5221]

Yaaaay love these videos!!

[@jaykay5541]

Would love to see your moms skincare routine…. Her skin is immaculate

[@jeannedavis6593]

What a delightful, inspiring video!

[@marisamarss]

Love your mom and love that she eats clean, delicious and healthy meals!

[@julietreagus7043]

Oh yum, your mum is so gracious and that meal looks deliciousness...Is she a chef because she knows how to prepare and cook and presents her food well...

[@brendastevens9077]

It was Very Fun!!! Loved this very much.😊❤❤❤

[@janellechavez6984]

Can we please make your mom a whole series ❤ I love her

[@ArtistNikki2024]

How wonderful and I love the bond that you and your mom have with one another. I am thinking very seriously about purchasing a house in southern france. I just love it so much. The lifestyle is so much healthier and it's just so beautiful just like you and your mom! Hey tell your mom to go to the market and show a video of that!! I'd love to see her go to the market and interact with the French people if they would or just talk to her self while she's shopping