"PL DRAMA UNCUT" | 200KG SQUAT | R2 300kg DEADLIFT ep.17

[@just4funtimes]

Nice

[@ShinSuperSaiyajin]

7:35 same tayo concern right now. Although saving grace siguro ng "bulking" is that when you introduce a calorie deficit, maninibago ulit yung katawan. by how much weight yung mababawasan per day or per week is the question na lang siguro.

[@ShinSuperSaiyajin]

siguro on a side note sa Ken Carson situation: thank goodness nandyan si Tor sa Under 93kgs kasi good luck beating Tor. pero agree na they better test him IN COMPETITION. siguro another lesson dito is kung mauulit man to, dapat may probation period bago ka pumasok sa PAP knowing na kargado ka before like say 3-4 years.