Planes of Motion (sagittal transverse frontal) - Show Up Fitness

[@vanessahartog4420]

Sir, you just explained this section in my book in a way I won’t ever forget . Thank u !

[@ShowUpFitness]

Vanessa Hartog stop by one of our virtual classes and you'll learn a lot more! Shoot me a dm on Instagram show up fitness and I'll send you a link to one of our classes

[@alfredoolvera2469]

The clock concept is a way better explanation over way given by Nasm. Incorporating 3 planes of motions is kick butt and gets that sweat going which means more calories burned 🔥👍

[@robertmorales9389]

Yeah this was a lifesaver

[@willsworldoffitness5023]

Howdy Chris its your unknown trainee without a belt buckle!! Hey bro this video helped me so much more than the text your clock analogy is on point!! thank you!

[@ShowUpFitness]

Love it!!! Shoot me a dm on IG show up fitness internship and I'll send you a free zoom class

[@miastone2573]

this was so simple compared to the book. The time clock completely helped.

[@ZachBryant]

This was so much clearer than the text book. It's actually so simple, but I was really getting thrown off by the text description. Thank you for this!

[@ShowUpFitness]

Our online internship gets you access to live instructors! What cert? Check us out on IG

[@winebarpiano8381]

For the first time, I actually understand this!!

[@boredinlasvegas]

Best explanation yet. I like that you also gave exercise recommendations to do to hit each/all planes.

[@karenjohns5264]

I have struggled for weeks to understand planes of movement. You Sir have made it understandable. Thank you!

[@nohael-shazly1637]

Very explaintory. Love the clock concept. Thank you.

[@jakenevin25]

really good video ive been pulling my hair out with this stuff. You explained it perfectly.

[@ShowUpFitness]

Jake Nevin we're gonna have an IG live tomorrow if that doesn't help check out our internship which is now online

[@mojotramp]

Thanks really helping clear things up

[@smily1110]

You da bomb! Excellent job explaining! Short, sweet and to da point!

[@ShowUpFitness]

Imagine my book how to become a successful personal trainer

[@Newbport849]

Thank you. Your channel should have wayyyy more subscribers.

[@undezirablefitness4752]

what movement is happening in sumo squat since you said it's transverse movement. I don't see any movement happening in that direction it's just knee flexion and extension in sumo squat. Flexion and extension comes in Sagittal plane. how come it's a transverse movement. could you please explain?

[@ShowUpFitness]

It is. there's also external rotation at the hip. It would be multiplaner; or some will just call it transverse, others may say just transverse

[@schnotty]

Thank you so much, this really helps for my class!

[@ShowUpFitness]

Our online internship would help even more! Check out Friday's class on social media. Shoot me a DM on Instagram show up fitness internship

[@manish0359]

Finally.. Thank you 🙏🏽

[@jamiladaggs3857]

This really helped

[@olimpyoga-luizfernandoolim9556]

Thank you, great explanation !

[@chadskiles4396]

That was awesome! Great explanation! I couldn't quite understand what NASM was trying to say in the book so I was led here! Thanks again!💯

[@ShowUpFitness]

Chad Skiles our IG has a ton of info too

[@camiller1127]

GREAT explanation! Thank you!

[@ShowUpFitness]

Christine M shoot me a DM on IG and I'll send you a link to one of our virtual classes. We have them M-F 9am PST teaching about science, sales, and social media. Show Up Fitness Internship

[@queenbeautyceo]

Thank you 🙏🏽

[@dannyphantom894]

HEY YOU YEAH YOU , THANKS FOR THIS .. YOU ARE AMAZING

[@jaffyglennd.guillena1846]

This is so informative. Thank you, sir!

[@BC-ds8ey]

This is perfect! clear and eassyyyy thank you

[@See-lj6gv]

Thnx time to do my test

[@sidharthmsasi633]

Wwoww nicely taught.... ❤️Plz dnt stop giving ur videos to us in future.. Lots of Love. And waiting fr ur more videos.

[@mostafaali3065]

Thanks from Egypt 👍👍

[@twinpeaksk2]

well explained man thanks

[@Princeton_James]

So frontal is actually side.

[@p.caseymaples5159]

Can you provide me your name so I can reference you when we use your video for teens in training please?

[@jeniwrightsonkramer]

thank you! this was so helpful!

[@ChrisHitchko-ShowUpFitness]

Our IG & online have a lot of helpful pointers as well. Shoot me a DM on IG and I'll send you my book. Showupfitnessintership

[@aad-x2352]

i can already see him becoming the athlean X of the future

[@ShowUpFitness]

Is that good or bad 😂

[@pipspuls_1]

Thank youuuuuuuuuuuuuuuuu❤🙏

[@michaelpc873]

it was hard to focus with him being so hot but on the second watch I got it completely. thank u!

[@ShowUpFitness]

Hunkness

[@ZaysWorlld]

wtf, my teacher made this so complicated over 3 hours and u just showed me in 6 min

[@ShowUpFitness]

Love that! lol. Imagine what my book How to Become A Successful Personal Trainer will do!

[@cynthialynntajo3449]

I hate online class

[@ShowUpFitness]

You haven't tried ours