What are the Planes of Motion? | Frontal Plane, Sagittal Plane, Transverse Plane Exercise Examples

[@TheMovementSystem]

Follow along on Instagram to learn more: instagram.com/themovementsystem/

[@kevinn2503]

the hallway analogy just made it all click. thank you so much

[@TheMovementSystem]

You're welcome!

[@Inspirationalshift]

EXACTLY!!

[@paisalzate]

bro yes I was getting sagittal and frontal mixed up

[@georgiamcnamara990]

I completely agree! Thank you

[@Gustopher8]

You just taught me more in five mins than my applied kinesiology professor did all semester

[@pollystokes7122]

This 'hallway' thought process is great, I finally understand. Thankyou so much for sharing!

[@TheMovementSystem]

You're welcome!

[@noahmaliko3809]

I cannot thank u enough. The hallway example hit a homerun. I been struggling understanding this for a long timr

[@hletto2]

Seriously.... I've been leading fitness for 25 years with a variety of national certs. I've never heard the planes of motion described so perfectly! Thank you!

[@TheMovementSystem]

Wow. Thanks!

[@dianet2565]

Thank you! Yes, the hallway analogy was simple genius - I've finally understood movements in relation to the planes.

[@TheMovementSystem]

You’re welcome!

[@Pilateswithemma]

I just could not get my head around the planes whilst revising for my anatomy exam. Watched this once and it’s finally clicked. Thank you so much 👏🏻

[@alibinabdullah5052]

The hallway analogy was spot on! I appreciate you! Thanks!

[@tresatriesit]

This was so nice to go along with my textbook. I was so confused.

[@TheMovementSystem]

Glad it helped!

[@OutrageIsNow]

You explained this better than NASM did. Thank you, sir! I was getting hung up on the planes of motion and it was hurting my NASM quizzes

[@nutman3698]

seriously.

[@janetdeherrera]

Who doesn’t love simple! ❤

[@akirathakur]

The information was very clear and easy to understand, thank you very much. Helped a lot 👍🏻

[@rogerwilko3717]

Thank for th video, just watched it and this is the easiest way fore to remember it all wiuth your hall analogy

[@ejprince2518]

Thank you for your explanation it made my biomechanics class click into place

[@danamclemore3805]

Excellent ! The narrow hallway : I won’t get frontal & saggital confused Any longer. Thanks so much

[@janetdeherrera]

Thx for keeping it simple! Straight to the planes ;)

[@kamaalrazvi]

Best simplified example thank you for this

[@TheMovementSystem]

You’re welcome!

[@josephdavis6474]

extremely helpful

[@jenskirk18]

Thank you for that quiz at the end. It helped me think practically about what I just heard from you.

[@laceylayce]

Oh my Gosh!!!!! Thank you for this!!! I needed this for my MBLEX!!

[@hmccray4446]

Perrrrfect analogy of how Anatomical Positions/Planes of the Body work. Thank you for turning on my light 💡 bulb! You're Amazing!!

[@TheMovementSystem]

Thank you!

[@Jago_James]

I never comment on youtube videos normally, but I have to say this was so useful. I kind of understood the planes of movement but couldn't apply them to examples but the CORRIDOR analogy made it all make sense.

[@TheMovementSystem]

Appreciate the positive words my friend! Glad the analogy was helpful for you

[@lindannoaham7688]

@TheMovementSystem Thank you so much for this!!!!! Been scratching my head for hours and every video I watched made it even worse but your hallway analogy did it for me!!!! 👌👌👌👌👌👌

[@skynavarro5316]

This was super super helpful for my functional anatomy class 🥹

[@GemmaCox]

hallway - epiphany moment - thank you!!!!

[@healthymindhealthybody9324]

Thanks for this Tutorial 👍🏻👍🏻. The test at the end was particularly helpful

[@ElijahsThrone]

So Helpful

[@wilpanganibanrealestate]

Great content and delivery of video! Helped me with my learning.

[@Alvaro-cw2wg]

Very helpful had doubts on chest being transverse but this explained it why some exercises are

[@Yogawithsallyann]

brilliant way of getting me to remember the planes, thanks

[@hajerahmed729]

Amazing description please keep going 🙏

[@Gfilmed]

DUDE the Pop quizzes help a lot!!! Keep doing them

[@5herohero]

one of the best tutors

[@laurencaleb7780]

Thank you! I have been having the hardest time trying to understand this.

[@TheMovementSystem]

Glad the video helped!

[@SportCBDs]

I have a massage workshop at the weekend and this has helped me remember the planes no end! Thank you for this! Great upload mate 💪

[@GabrielleSidawi]

Best video I’ve seen of planes of motion. Finally understand the concept this is going to help so much with my exam THANK YOU!

[@TheMovementSystem]

Nice!

[@Thewillpowereffect]

Great Teacher

[@TheMovementSystem]

Thank you

[@cjfit6292]

Thank you so much for this.

[@TheMovementSystem]

You're welcome

[@meganbestvina3059]

The hallway!! Yes, so helpful. Thank you!!

[@antiquemuzik8864]

Thanks!

[@antiquemuzik8864]

You damn right this video was helpful! That was a tough pop quiz, but I got all three correct. Chapter 2 of the book gives good examples of planes of motion, but not as challenging as your pop quiz.

[@veronicamarinruiz8178]

🙏🏻🙏🏻🙏🏻 thank you so much , you make thinks more easy 😍

[@lilyhynes4062]

This video helped so much. Thank you!!

[@desmondlee8654]

You have made understanding this topic so much simpler. Thanks! Awesome stuff

[@balasaravanan500]

I was so confused but this video made it clear from the basics. Thank you very much bro 👍

[@TheMovementSystem]

Sweet👍🏼

[@TheRav3n]

Mannnnnn I could not get this to click in my head… except until I watched this video… the narrow hallway analogy helped!

[@TheMovementSystem]

‼Nice

[@mariamcdonald3841]

Studying to pass my NASM personal training cert, this really helped! Thank you :)

[@TheMovementSystem]

Glad to hear it!

[@mikalahtv3502]

same here!😁😁reviewing for my unit 1 test! Thanks!

[@juliamartinez3133]

amazing explanation thank you so much!

[@supergman312]

Great info

[@NoRoundBrown]

Thnx for this knowledge sir! Helpful info 🙏🏾

[@thepotatofoxmtb6899]

Thank you so much this helped a lot busy studying a gym instructor course

[@varunghosh2384]

Passed the exam. Thanks for the content. 🙏

[@TheMovementSystem]

Congrats!

[@sawayp4031]

Good explanation, thanks 🙏🏼

[@nagemb007]

So helpful!! Thank you!!

[@DGewel]

Very informative! Thank you for this video =)

[@mb6194]

Very helpful video!

[@mojotramp]

Thanks excellent video

[@TheMovementSystem]

Thank you!

[@aPeekatKenzie331]

my cpt textbook explained this so complicatedly but it all makes sense now thank you so much!

[@speak2thesoul242]

WOW number three is a great question.

[@mb-xg6ru]

Thank you for this!

[@enzomma3284]

Man, the hallway example really cleared it up for me. Great video

[@lostsoulx7]

made human anatomy way easier to understand, thank you

[@candicecumberland1904]

I'm taking my NASM certification test soon and this helped me so much! thank you

[@LexCATL]

I'm studying to be a CPT with ISSA, and immediately your video made it click in my mind what movements in each plane look like. Thank you =)

[@MalikAwan-ym5jq]

Thank u so much for sharing great video

[@figura574]

Good info!

[@TheMovementSystem]

Thanks!

[@lightheartedliberal9993]

Very Helpful.

[@manisharijhwani]

Finally got it so simple

[@samarcher7498]

really helpful thank you!

[@lukec.9819]

Very helpful!!!! 👍🏼

[@janicebuya-an1015]

Thank you so much, sir.

[@TheMovementSystem]

Thanks for watching👍🏼

[@ShannonNeumann-j9p]

this is SO helpful

[@giannaanthony8726]

super helpful thank you:)

[@TheMovementSystem]

You’re welcome

[@Marianapj76]

Thank you so much !

[@Nona_of_6]

Thank you for explaining this like you did. I honestly still need to watch it a few more times, but what you have explained makes sense to me!!

[@jacobfeldman1994]

Your a game changer bro , This really helped me as I'm studying to be a PT and hopefully a strength and conditioning coach.

[@TheMovementSystem]

Nice

[@noradonoghue-heinrichs3658]

Well Done!!!!

[@raghadsak2378]

Amazing explanation 🌟🌟

[@kellyjackson3352]

Awesome !! Thank you

[@markstredder3099]

planes of movement always confuse me but your explanation was mint mate thanks for that!

[@TheMovementSystem]

You’re welcome. Glad it was helpful

[@catnmouse482]

I'm taking a professional trainer course and struggling with the material. Your videos help me understand everything. Thank you!

[@nishutomar1025]

I am preparing for ace exam and dis video is very helpful to understand all plans of motion

[@Rickenaround]

Very helpful

[@judeshihadeh]

Thank you so much

[@paranoiaqueen8515]

I joined your channel recently and its so simple to understand the methods I'm studying.. thank you

[@toogorgeoustodie8941]

This helped me so stinking much. Thank you!!

[@yasminroble7095]

Omg this was so helpful, thank you so much 🙏🏽

[@TheMovementSystem]

You’re welcome!

[@speak2thesoul242]

yeesss thank you, very helpfiul

[@renelemberso5970]

much comprehensive. thank you!!

[@lorianelder9222]

thank you

[@briuanagoolsby4501]

This helps a lot! Thank you.

[@swareenasrivastava]

Please post a Video on autogenic and reciprocal Inhibition...

[@TheMovementSystem]

Good idea!

[@ketangarg1323]

Nicely explained matt i am on the second chapter currently. your videos are really helping me out.

[@sorinmb]

Great information! Especially the importance of training all planes of movement for a strong strength foundation.

[@ceestudy5898]

very well analogy! Thank you so much!

[@mixaliskonstantinidis6773]

Outstanding explanation!

[@BodyByCamz]

Thank you so much for this. I’ve been studying this for ages and on paper it just does not make sense! For the first time I’ve been able to correctly answer which plane of motion an exercise is in!

[@TheMovementSystem]

Yes🙌🏼

[@adriandelatoba5775]

very good video man, thank you for explaining the planes of motion so well

[@Angieraquell]

Dang that was straight to the point, thank you!!!

[@darrylsmith3212]

This was very helpful! Thank you!

[@nothingbutsuns8433]

You’re amazing