Plank exercises for powerful abs

[@kueichenglee7583]

Thank you

[@gaby-yoga13]

Thank you for the perfect explanation 🙏😊

[@mukeshrao9451]

Nice variations sir thanks

[@angiee3419]

What about if i want my waist smaller

[@kodimalara7969]

Can you do Basic plank for beginners ???

[@kamillafernandes6286]

Amando

[@CKKBMECTE]

Хорошая стоечка и хороши варианты!)

[@miguelangelesparzacabrera3985]

May I share your video as history or reel in my Instagram. Obviously tagging you

[@MuscleandMotion]

Hey, thanks for subscribing to our KZbin channel! With any questions please contact us at [e-mail]

[@miguelangelesparzacabrera3985]

@@MuscleandMotion thank you

[@karinadasilva2142]

👏👏👏👏💪

[@inconnuinconnu6889]

👍🙏🙏