Plant Based Lunch | Meal Prep for Farmer's Market As Vendors!

#veganmealprep #plantbased #wfpb #farmersmarket
Today we are sharing with you what we prepped for lunch for our large plant based family of 7 as we attend a farmer's market as vendors!
Yes, we own a small business and we have recently started attending more farmer's markets selling our skincare in person and we love the experience!
We figured it would be interesting to share what we bring to our event to keep the family fed and happy.
💚Thank you all for joining our family, if you want to support us be sure to like, share our content, subscribe, and give thanks! We appreciate you all and love sharing what we can with you.
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Recipes - We don't measure much in our home cooking but here's a guide for what we made to help you:
Potato Salad Dressing:
Blend 1 cup of organic hemp seeds, 1/2 cup water, 2-3 tbsp oil, salt, onion powder, lemon juice, 2 tbsp mustard and a drizzle of agave. Adjust liquid levels to your liking by adding more or less water. Blend until smooth!
Curried Chickpea Salad Dressing:
Blend 1 cup of organic hemp seeds, 1/2 cup water, 2-3 tbsp oil, salt, onion powder, lemon juice, 1 tbsp curry powder, 1 tsp garam masala. Adjust liquid levels to your liking by adding more or less water. Blend until smooth!
💚Links to ingredients to make your life easy! (affiliates)
The BEST Blender - The brand we've used for over a decade! The Blentec Blender: amzn.to/3SH34Tb
Organic hemp seeds: amzn.to/3HFlAFj
Organic hemp oil: amzn.to/3SgOxMG
Dandyblend "Not" Coffee: amzn.to/4crxgcV
USA Loaf pans: amzn.to/3VvE6YY
Organic coconut sugar: amzn.to/47XkIqs
Grapeseed oil: amzn.to/43yF3Bu
Organic Brown Jasmine Rice: amzn.to/42ETxzp
Organic Coconut Aminos: amzn.to/4bcKyJF
Organic onion powder: amzn.to/3ub4RGT
Organic Smoked Paprika: amzn.to/3HxJLW9
Organic Ancho Chili Powder: amzn.to/47Oex7V
Organic Italian Seasoning: amzn.to/4bduPKg
Organic garlic powder: amzn.to/3wjPiNA
Organic Spelt Berries (Bulk): amzn.to/3ufAa3r
Organic Spelt Berries (5 lb): amzn.to/42tmUVe
Baking Soda (aluminum free): amzn.to/48Ykcts
Organic cacao powder: amzn.to/43B8nHT
Spatulas: amzn.to/3wXDCAr
Cleaver: amzn.to/4csNlPB
Nutritional Yeast: amzn.to/3OAqBTA
Organic pumpkin seeds: amzn.to/4cqwZqH
Organic sesame seeds: amzn.to/4cu9nBl
Organic sunflower seeds: amzn.to/3Vt7AXd
Organic coconut milk: amzn.to/3x2GU5s
Organic coconut aminos: amzn.to/3VEP3Ht
Organic star anise: amzn.to/4cB6GhE
Almond butter: amzn.to/3TXZOUc
💛 Have dry hands and need a boost of moisturization? Try our very own handmade goat milk soaps and body butters! Our soaps are made using milk straight from our homestead!
Shop: www.edenbodyca...
Use code HAIPATHLIFE to save 20% off your purchase!
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👉🏽 Email: [e-mail]
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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we've seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.

[@Pa72125]

Wow, everything looks delicious!!! I want to try the wraps and the potato salad. You and Trey are so adorable!! Your set up at the market looks great!! I enjoyed the video so much!!! Thanks for sharing!!😊

[@thehaipath]

Hello Patty! Thank you! Yes definitely try it especially the potato salad that was so good I ate it for two days 😄 Thank you for tuning into our videos as always we love having you here ❤️

[@janecheek5093]

Y'all are the cutest couple! Enjoyed the video! Thank you!🙂

[@thehaipath]

Hi Jane thank you so much for watching!!

[@Simplyzipporah]

You and your husband are so adorable ☺️ ~Blessing to you’re family!

[@thehaipath]

Hello! Thank you so much! We have fun with each other 😄

[@makalanibandele2348]

I make super simple raw vegan mayo all the time (soaked cashews, lemon juice, a little date syrup, water, garlic powder, onion powder). Been making it so long I don't use any measurements so sometimes it is too loose/runny. I add a little chia seed to thicken it up. In fact, chia seed is my go to ingredient to thicken things up. Whole flax seed (or the meal) is my second go to thickener.

[@thehaipath]

Ooh great idea! We use cashews a lot for creamier sauces/afredo or cake frosting but never a mayo! We need to try that with the chia or flax!

[@carrieg9232]

Beautiful display at farmers market nice how you all work together

[@thehaipath]

Thank you Carrie! Yes we’ve went to three markets so far and each one has been better and we’ve been more efficient with the set up each time! Just takes practice

[@suzannemccabe386]

It was nice seeing you and Trey being playful in the kitchen 😂

[@thehaipath]

We have lots of fun together! I think having fun and always laughing plays a huge part in a healthy relationship 😍

[@marileigh9913]

Those wraps looks so delicious. Love the English muffin idea😊

[@thehaipath]

Those wraps were a hit! We need to make these more often! Definitely try the “English muffin” they’re so easy to make

[@MaryAnnNute]

This was a fun video. Love all the prep for your Farmers Market day. In Vermont (where I lived for 20 yrs with my partner Bill) we had fabulous markets and CSA's. For some reason not much here in Mass. Your booth looked really nice. You and Trey are a scream! Nice to see a family working together.

[@thehaipath]

Hello Mary! Thank you so much for your compliment on our booth! Markets are not prominent here but they do exist and since vegas is rather small it’s nice to have a few in town to go to. We love being able to bring our whole family!

[@MsJamiePBD]

@The Hai Path Everything looks so good. We also only get Summer and Winter here in Arizona. I’m a big fan of salads especially in the summer. Definitely wanna try your chickpea salad. Thanks for sharing! Blessings! 🙏🏾😊

[@thehaipath]

Hello Ms Jamie! Haha yes the climates in the desert are either hot or cold! Yes! Curried chickpeas are so yummy!

[@KeenEcho]

Try rolling out the lemons on the counter top to release the juice !

[@thehaipath]

Ah yes good trick! I think these lemons just had too thick a skin to even roll 😅

[@johnblagrove5177]

It said that the goat meat shevron is alkaline so maybe the milk is also alkaline too.🙄😁🇯🇲

[@britb90]

Hey fam! Love the video as usual ❤ you and trey are so adorable 🥰 I would love to see you make a vegan version of the “grinder sandwich”

[@thehaipath]

Heya Brit! I had to look up what a grinder sandwich is 😆 so it’s like a sandwich with meats and cheeses! Very interesting it does sound delicious! How are you? Hope you’re well!

[@britb90]

@@thehaipath yes haha! While im not a fan of the meats on it, I thought of doing a vegan version with maybe chickpeas and i couldnt help but think that hemp seed dressing of yours would go wonderful with it! I'm doing great :D

[@sheenacarey3634]

Maybe turn that failed mayo into some kind of science or math project - the amount of water that can be added to the aquafaba and still make the perfect mayo - homemade aquafaba and the canned as comparisons?

[@thehaipath]

Hello! Interesting that’s a good idea so we can learn from it! I will have to try it sometime and find out so we can do a video on it!

[@dashriprock1956]

I like using a Chinese chef knife also for food prep. That way I don't need a scraper. I use a Dexter brand. Where did you purchase yours.

[@thehaipath]

Yes! Our cleaver is so useful the kids enjoy using it too. We got ours on Amazon, we couldn’t find the one we purchased but there’s a link for another in the description. Do you cook a lot at home?

[@dashriprock1956]

@@thehaipath I cook maybe twice to three times. I eat leftovers in between.

[@maryshank7825]

Fun in the kitchen!! Do you refrigerate hemp seeds?

[@thehaipath]

Hi Mary! No the hemps seeds we leave out at room temp in mason jars, they do not need to be refrigerated however once you make it into a sauce you should.

[@maryshank7825]

@@thehaipath thanks!

[@JohannaZee]

Goat milk soaps? I'm curious why you do this when you don't use any animal products in your life otherwise.

[@thehaipath]

Hi Joanna! We eat plant based for health reason, it’s sustainable and we don’t like seeing animals killed because we know firsthand what the process is to get meat on the table. We love and take care of our goats in a respectful manner and believe as long as animals are raised in a respectful and sustainable manner there is nothing wrong with using a byproduct of something they produce naturally and doesn’t have negative side effects on your health. In this case it’s their milk, on your skin. Goats milk soap has helped our families skin conditions tremendously and we stand by it with all our hearts and believe that with a healthy diet it can help others as well. Through love and care we can make the world a better place and that’s what we practice.

[@alisonlutton9378]

What a lovely and respectful Q&A. Thank you both!