meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

[@stephanieshifrin4285]

I love how you don't skip out on any steps.. everything looks so good!

[@sheilagrayman7147]

You are very diligent! 🎉 Lovely recipes!😊🎉

[@xloohoolizzyx]

Being in the kitchen is a whole energy shift, i get back to flashbacks of being a line cook...CORNER...HEARD. all sweaty and in fight or flight. Timing is everything lol

[@Shakaylafelice]

Agreed!

[@vanessabuffington8946]

Same here! Behind! 86 that dish. Don’t take that order if it’s not yours! 😂

[@face1647]

@@Shakaylafelice Do you use organic tofu?

[@JustAGrl007]

Im not even plant based but I love these...went out and bought my firm tofu and nutritional yeast LOL. We about to try some things! 😆

[@Shakaylafelice]

Hope you enjoy

[@cynthiathompson5383]

I love watching your channel you make cooking Plant-based seems so easy

[@Shakaylafelice]

Thank you so much

I’m so happy you’re doing these meal prep videos because this is what I need. I always find boring thing for meal prep. Or things that don’t hold up.

[@Shakaylafelice]

Yayyy! Im glad to hear you find this valuable. Meal prepping has helped me enjoy my week so much more. These vids will be around for a while.

@@Shakaylafelice I am happy they are!

[@JustJoia]

I am definitely making that shallot pasta & soup. Omg 😋😋

[@Shakaylafelice]

Yasss you should!! Also thanks so much for supporting my channel, Joia!! I really appreciate you

[@juliaunasamone]

Giiirrrlll not me over here writing everything down and telling my man to go get it! 😂😂😂 Miss and love you!!! Sending hugs! 😘

[@Shakaylafelice]

You're the best! I hope you enjoyyyy

[@cynthiarodriguez1277]

Your videos are so inspiring. Not a vegan or vegetarian but your recipes look amazing and I’m interested in dipping my toes in some of your recipes and see how it goes! Keep up the content.

[@nopenallnull]

Listening to this video on the way to take my baby girl to school. When you said your name, she said "Wow! She has such a pretty name." 💜

[@Shakaylafelice]

Awwww I love that so much!

[@vialese]

Thank you so much for sharing your ideas. They have helped my vegan journey TREMENDOUSLY. I absolutely love your vlogs and have binge watched your vids over the past 2 weeks and tried ALOT of your recipes. I have a slice of sourdough with cream cheese, fresh strawberries & basil almost every day and I drizzle mine with date syrup OMG can we say addicted. I tell everyone about your channel I'm hoping you get over 100,000 subs soon!

[@Shakaylafelice]

yassss!!! That sourdough toast is soooo good. I need to make some date syrup to give it a try! Thank you for the positive vibesss

[@reachealsears5614]

You are looking extra happy and your'e glowing!

[@Shakaylafelice]

Aww thank you!! I really am

[@shantaturner7664]

Shakayla! I made the wild rice soup today and it is FIRE 🔥 I have to put it away so I can stop eating it!!! 😂

[@Shakaylafelice]

It's so good! I'm so glad you enjoyed it

[@sadecoleman9345]

Hey Shakayla....I've been waiting for your Sunday video all week.

[@Shakaylafelice]

Yayyy! Thanks for watchingggg. I really appreciate!!

[@sadecoleman9345]

@@Shakaylafelice No problem 🤗

[@genevaclark8883]

I’m new to your channel I love love your recipes they look so good. I’m currently on a fast so I was looking for recipes to make without meat. Once I started watching you make your recipes I’m like I think I can make the transition to a plant based lifestyle. You are totally an inspiration to me to moving forward into a plant based lifestyle so thank you 😊

[@Shakaylafelice]

This made my day! Thank you for such a kind message. Good luck on your journeyyy!!! I hope my videos help you :)

[@ambers.]

That soup looks so good and easy to throw together. 🤤

[@Shakaylafelice]

It was!! Thank youuuu

[@khinkskhoils7647]

I love soup and will definitely be making it!

[@Shakaylafelice]

It's so good!

[@oliviajones9171]

Great planning 👌. I'm learning a lot from your channel. Thanks for sharing.

[@Shakaylafelice]

Thanks for watching!

[@jesusislord3321]

YOUR SKIN IS GLOWING!

[@Shakaylafelice]

Thank YOU so much!

[@DesignedForHim]

Man, that pasta looks soo good 😋 My mouth literally started watering, lol. Also your skin is glowing! And hey, Sir 🐕 !

[@Shakaylafelice]

Thank you!!!!! Sir says heyyyy

[@CherieCunningham23]

Awesome, awesome, awesome! Love the videos as usual! Keep slowing God to use you! ❤

[@Shakaylafelice]

Thank you! Will do!

[@cynthiahunt7193]

I absolutely love the way your food looks. You tell us to be patient with ourselves. I will be trying some of your recipes.

[@Shakaylafelice]

Thank you!!

[@Tiffany0628]

New subscriber, I love your content ! As a newbie to plant base eating , your meals looks so delicious. I can’t wait to try these meals

[@Thefitalchemist]

I love your videos so much. You are a vibe queen

[@Shakaylafelice]

Thank you 🥹

[@honeygal78]

Been waiting for this video, good things come to those who wait. Lol. Great video as always sis! That soup does look good.

[@Shakaylafelice]

Hope you enjoy

[@lovene4life324]

Absolutely love your channel, love how you make meal prep/planning look easy. I'm understanding how important this is in order to stay on course & focused. Thank you 😊

[@Shakaylafelice]

Thank you for watching and for the kind words!!

[@auntletha]

Have you tried silken tofu for your tofu scramble? Freeze the silken tofu, defrost, then squeeze out excess water. Add a little cashew cream, turmeric, and what other seasonings you want. One time, I added some nutritional yeast and vegan cheese to my cashew cream. I blended that up and then added to the tofu scramble. The texture of it looks like scramble eggs. I added the black salt at the end.

[@Shakaylafelice]

Oooo that sounds like a great idea. I haven't tried it with silken tofu but Im going to next time

[@Jen-wq3jj]

Onion soup is good too.

[@Shakaylafelice]

Agreed!!

[@darcyferrigno]

That shallot pasta looks bomb. I just ate breakfast and now I am already hungry again. 😂

[@oliviaharley1944]

Love it keep giving us ideas! Thank you so much!

[@Shakaylafelice]

Thank you! Will do!

[@yvettebooth67]

Just now watching your channel. So busy with the family this past weekend when you posted. Again thanks for the meal prep inspiration. Love ❤️

[@Shakaylafelice]

I hope you had a great time with your family!!! Thanks for watching this video and for your continued support. I really appreciate it

[@loyalstunna1382]

I made the wild rice soup and it came out really good

[@MsSassyMT]

Everything looks delicious. I definitely will be pulling out some of my meal prepped frozen chili for lunch tomorrow. Thanks for the reminder.

[@Shakaylafelice]

Hope you enjoy!!!

[@blackbeansandhoney]

I definitely enjoy your videos. You have really inspired me to really stick to a plant based lifestyle.

[@Shakaylafelice]

Im so happy to hear that!!! ❤️

[@NutritionByMichaela]

The pasta and the soup looks so good!!

[@Shakaylafelice]

Thank you!!

[@shantaturner7664]

You are so inspiring!! I love your content! I’m on my plant based + weight loss journey and working on consistency after a detox. Still newer to plant based! Any tips on maintaining your weight with such healthy and hearty dishes? ❤😊

[@MelloneeKecia]

So many amazing meal prep ideas all the food look so delicious 😋👍🏾👏🏾🤗

[@Shakaylafelice]

Thank you 😋

[@organicallyceline7836]

Ooooo that pasta though! Definitely going on the list of “to cook”. 🤣💕

[@Shakaylafelice]

Yassss! It was so good

[@victoryactivitiestv]

delicious recipe, looks yummy, happy new year

[@Shakaylafelice]

Thank you! You too!

[@rubigrant6978]

Tofu looks great.👍 That soup 🍲 though inspired me to remix my own version. Great meal prep ideas 💡 Sis.

[@Shakaylafelice]

Yassss! Thank you

[@davidthescottishvegan]

Another awesome what beautiful Shakayla ate in a week and food prep video and those video's are inspirational. Always enjoy watching Shakayla's video's. Love 🥰 the video and love 💕 Shakayla.

[@Shakaylafelice]

Thanks so much

[@ryanamari2233]

Maybe you can do a vegan freezer meal prep..and then show how you reheated it …if it’s not to time intensive

[@Shakaylafelice]

Thats a great idea! I'll prob do that in a what I eat in a day!

[@kathleenzanders4061]

Great meals...the soup looks awesome-must try!!😁💞

[@Shakaylafelice]

Thank you!!

[@rjsmiley89]

Loved this video thank you

[@Shakaylafelice]

Glad you enjoyed it!

[@jamiecee4960]

Soup looks really good. May have to try it. So did the pasta. 🙂 Peanut butter banana toast sounds yummy. You'd be surprised how much protein you can get in a big plate of Plant Based foods. I've done that before and was shocked. I would put Hemp seeds on that toast too. 😁 I made chili mac tonight. Plant based. Almost two bowls later. 😁Was really good. It made me feel good too. Quesadilla looked yummy too.

[@Shakaylafelice]

Great idea!!

[@phyllisedmondson8517]

Thank you for this video ❤

[@Shakaylafelice]

Welcome 😊

[@alicewonder1687]

Thank you for sharing.

[@Shakaylafelice]

Thanks for watching!!

[@diyallthings]

Great meal prep

[@Shakaylafelice]

Thank you 😋

[@kimmyjo52]

Great meal options this week! I think I may try some of these in the future! Can you taste the hemp seeds in soup?? And did you add them for protein?

[@Shakaylafelice]

No, I couldn't taste them as much and yes, I added them for extra protein

[@shinaevans1549]

I sometimes make PB& banana bagel drizzled w/ agave.. I’ve never seen that kind of PB powder that you turn into spread... interesting

[@Shakaylafelice]

I really like it!!

[@_yvetterobin]

Hi ! I don’t know if you would remember, but if so what kind of spaghetti noodles did you use for the pasta dish ? They look delicious! 😂

[@j.d.goodno9930]

New to your channel OMGoodness 🔥🔥🔥🔥🔥🔥🔥

[@Shakaylafelice]

Thank you for being here!!

[@jerseygyrl2722]

Im new to your channel.. maybe a week in and I'm learning so much. These videos are extremely helpful. Can you explain what you are doing with the matcha (not sure of spelling)

[@Shakaylafelice]

Hi!! Thanks for being here. So because its a powder, I sift it through a mesh strainer to get the clumps out. Then you have to add hot water to it and mix it with a whisk. I like to add a sweetener to the milk or the matcha when I combine them

[@destineeknox]

Where did you get the sheet pan for the quesadillas from??

[@Shakaylafelice]

Hi!! I added it to my website www.sweetgreensvegan.com/shopmykitchen

[@stephaniepineda3436]

Love this. Would you happen to know the calories & macros for the meals

[@Shakaylafelice]

Hi! No, I dont :(

[@nancyasante3465]

Loving the video! How long does your press on last for ? 2 weeks ?

[@Shakaylafelice]

Just about!!

[@otisha6307]

Everything looks tasty. Where did you get that pink 2 piece outfit from

[@Shakaylafelice]

Thank you! Here's the link bit.ly/3CRJICF. Its from Hanifa

[@Martina_E]

The cardigan is cute! Where you get it? I love collars

[@Shakaylafelice]

Hi!! Its a set from Hanifa bit.ly/3CRJICF

[@patriciafultz]

Yehhh let's gooo. ❤️ 😍

[@Shakaylafelice]

🥰🥰

[@blackjag121]

Hey Shakayla Did u try Tabitha Brown’s collection at Target??

[@Shakaylafelice]

Not yet but I plan to!!

[@davidthescottishvegan]

Nikki vegan did a review video and it would be a great video idea for Shakayla.

[@ambermcdowell7344]

What is the brand for your baking sheet

[@smilinghappily6190]

Do you freeze your meals afterward?the tofu scramble

[@Shakaylafelice]

No, just add it in the fridge and eat the rest later

[@smilinghappily6190]

@@Shakaylafelice thank you for responding

[@CastledarkDweller27]

Mate im from Australia & ive enjoyed your videos for years. And like you, im also a lover of edamame but i prefer to buy my frozen edamame shelled! So much easier to just boil up for a few minutes then strain & chuck onto my rice bowl! Without having to shell each one! But im wondering... can u tell me please...when popping the shelled edamame into that spicy sauce...does it actually coat the inner soybeans in sauce? like does the flavour of the sauce get through? For a second it looked like u were going to eat the entire thing..shell and all? i think itd probaby be too chewy for me to do so, but i wonder if anyone out there, actually eats shell and all?

[@Shakaylafelice]

No, you shouldnt eat the outside, only the bean. The sauce does seep through the shell of the edamame which is great. I've tried it both ways and I keep going back to the way I did in this video

[@jassylove6077]

Hey, what matcha 🍵 do you use? Where do you get it?

[@Shakaylafelice]

Hi!! Its from the brand Junbi. They sent me the products to try but you should be able to find them online

[@skyebarlow8798]

What brand of pasta is this? I like the thickness of it..

[@Shakaylafelice]

Kroger's private label. Any bucatini will work

[@samanthalopez456]

Can you show the band for the-green drink

[@Shakaylafelice]

I used Junbi matcha junbishop.com/

[@rasahwn29]

Hello ma’am! I was looking for the baking pan on your “shop my kitchen” list but it wasn’t included. Will you please share purchase details?

[@Shakaylafelice]

Hi!! Are you referring to the cream colored one? If so, I linked in on here www.sweetgreensvegan.com/shopmykitchen

[@rasahwn29]

@@Shakaylafelice yes! That would be the one. Thanks a ton!

[@Nm-pk6uh]

What was the first ingredient for the edamame? 😭😭 chili paste or what exactly ?

[@Shakaylafelice]

Hi! I listed everything for it in the description box

[@MsBritt-jq9ut]

Hello- what tortillas do you use?

[@Shakaylafelice]

Whatever I can find at the grocery store that has clean ingredients!

[@hollyk.3317]

How does your Caraway skillet look brand new every time you use it? Not sure what’s happened to mine but it’s almost ruined😢😢

[@Shakaylafelice]

Oh noo! I typically cook on low-medium heat. Scrub it before I wash it. Thats it!

[@divishabradford5834]

What brand of wine do you have or typically get? I’m pretty sure it’s vegan.

[@Shakaylafelice]

Honestly just whatever I find at the store lol. If you’re looking for vegan wines you can use this website to find one www.barnivore.com/wine

[@divishabradford5834]

@@Shakaylafelice awesome! Thank you!

[@breconwell7631]

What’s the name of the wine you’re drinking? Is it vegan?

[@Shakaylafelice]

I can’t remember the name but if you’re looking for a vegan wine, I enjoy Brown Estates wine

[@samanthalopez456]

Wat noodles you use?

[@Shakaylafelice]

Whole wheat bucatini noodles. Any brand will do.

[@mzenlighten]

Surprised you use a microwave.