🍠🍚✨ Plant Based Meal Prep ✨ *realistic* quick & easy 🌱

Hi Friends, let’s batch and meal prep some simple and easy plant based recipes for the next few days. Hope you enjoy ✨
My hope is that you find inspiration to eat more plants 🌱
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📹Check out more meal preps (playlist): • Meal Preps!
🥪 EASY VEGAN SANDWICHES:
The best vegan sandwich: • EASY PLANT BASED VEGAN...
Tofu Sandwich: • Easy Vegan Recipes - C...
EASY BEAN RECIPES:
• How to make Instant Po...
🍎🫐EASY OVERNIGHT OATS:
• 🍓🍫🫐 Easy Overnight Oat...
COMPLEMENT PRODUCTS:
The Multivitamin I use: lovecomplement...
🌱My Daily Greens: lovecomplement...
or use my code JOYWITHPLANTS at checkout for 15% off your purchase.
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✨MATCHA:
2 tsp sun warrior matcha
1 tbsp Maple Syrup
Ice
Oatmilk
🌱LIMA BEANS:
Pressure cook in instant pot for 40 minutes.
✨OVERNIGHT OATS:
Rolled Oats
Chia Seeds
Cinnamon
Soy Milk
🌱SWEET POTATOES:
I baked them in the instant pot on 365 for 45 minutes. I didn’t want to burn the outside which can happen in this instant pot sometimes so I lowered the temperature.
✨Rice I am using:
amzn.to/3QgKdNH
🌱TOFU:
1. Turmeric, Curry Powder, Garlic Powder, Onion Powder, Nutritional Yeast, Olive Oil
2. Garlic Powder, Chili Powder, Nutritional Yeast, Paprika, Ancho Chili Powder
3. Soy Sauce, Sriracha, Garlic Powder, Nutritional Yeast,
4. Garlic Powder, Onion Powder, Cumin, Ancho Chilli Powder
✨TEMPEH:
Cumin, Chili Powder, Garlic Powder, Onion Powder, Ancho Chile Powder, Nutritional Yeast, Soy Sauce
🌱INSTANT POT ACORN SQUASH: • 🥔🍠🫘✨ Plant Based Meal ...
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SUNWARRIOR MATCHA: sunwarrior.com...
💗 My Always Pan with steamer attachment: Here’s $20 off your first purchase - just spend $100+. Use my link: rwrd.io/fq5e2m
My Silicone Tray: amzn.to/3r1oJdR
The small multi colored containers I use:
www.target.com...
Similar ones on Amazon: amzn.to/3qN7WuU
The blue lid clear containers I have from Sam’s Club: www.samsclub.c...
Same ones on Amazon:
amzn.to/3sCCwYA
My Large Instant Pot/ Air Fryer: amzn.to/3rToYrO
My Mini Instant Pot:amzn.to/3Q2Lxm4
6QT Instant Pot: amzn.to/46wVxuV
If you'd like to consider working with me you can email me here:
[e-mail]
Disclaimer: Some of the links are affiliates and I may get compensated from some of the links above. Thank you for supporting me! 💗
#veganmealprep #healthyvegan #Plantbased #mealprep #vegan

[@kathystoner5239]

I love your meal prep videos! I just barely started meal prepping and it makes my week so much easier!

[@JoywithPlants]

Thank you!! so glad it's helped, meal prepping is the best!

[@LauraCastillejos]

Thats crazy how your jar broke! I've never seen one break like that! Thanks for the video, Milly! 💕

[@JoywithPlants]

Right?! I still have no clue how that happened!

[@racheleldred8346]

Loving your meal prep videos lately.. so inspiring! I didn’t even notice the music was loud.. thanks for sharing!!

[@JoywithPlants]

Thank you so much ☺️ Glad it sounded fine for you :)

[@lindaharris8445]

Just found you, and love your channel! Very informative, and beautiful personality!

[@cyndij8312]

Inspiring as always, Milly. I don't seem to do as well just prepping components. If I don't have a meal ready to go, that's when I'll go to the store for a bag of chips. Silly I know! I'm a binge eater so it's always a struggle. But I have planned my meals for the week. Falafel wraps, aloo gobi, and Philly "cheese" spuds. Since I retired a year ago, I won't need to do all the meal prep today like I used to do when I was working. Just need to do the falafel today and maybe cook the potatoes. Wish me luck staying on track this week. Just had a thought about prepping components. I could still have specific recipes in mind but prep some of the ingredients. Like I mentioned the potatoes for the Philly "cheese" spuds (the "cheese" sauce is already made). Look forward to seeing what you make with the components you prepped.

[@JoywithPlants]

Can totally see that, When my girl was smaller have meals that are completely prepped was easiest & the way to go or else I wouldn't eat well. I have seen people do prepped salads, soups, pastas in jars that can just be dumped in a bowl and it's ready. That sounds like yummy menu! Best of luck 🙌🏾

[@SusanKessler-c8n]

Thanks Milli for the video! Love them ❤

[@JoywithPlants]

Thank you for watching ☺️

[@Mimlou]

Thank you for sharing!! Love the meal videos!

[@JoywithPlants]

Thank you for watching ☺️

[@BuildingBeautyWithin]

Great video. Thank you.

[@veronicarivero8644]

Good morning 🌸👋, Milly as always you have such great ideas and I truly appreciate them, I will definitely be trying out the tofu in jars and seasoning them in different ways like you did, Also I live matcha, and Today I will try it iced like you shared with us!!!, // Awwww How very sweet of your grandma and of you to share her Beautiful gift she sent you for your cooking channel ❤️ ⚘️🌺. Your channel has encouraged and inspired me to PREP all my veggies and things like, rice, couscous, beans, and tofu , now I look forward to just tossing them seasoning and VOILA!! a healthy meal/ lunch. Thank you and Be Blessed 🙏☕️🍁🌿🍃🍁🍃🌿🍁🍃🌿🍁

[@JoywithPlants]

Hola!! I noticed something yesterday when I air fried the prepped tofu, it has so much more flavor & comes out much crispier 👍🏽 Let me know if you liked it :) What's your favorite way of having matcha?? Haven't seen my grandma since I was around 11 so for her to make this for me was so sweet of her. ☺️ That makes me so happy, glad I can share what has helped me!! ☺️ have a great week!!

[@veronicarivero8644]

Hi milly, My favorite was#2, I love spicy ,soy and garlic, so I made a double batch because my brother is always trying out my food 😋, we made broccoli and jasmine rice too!! it was delicious, // As for the matcha I buy it at a little drive thru place called, " THE HUMAN BEAN"" It's like a frozen smoothie, I like it with oat milk and splenda🍵👍, But I'd much rather make it at home,cso I'll buy matcha at sprouts and make your suggestion 🍃🍵, // Your granmas gift took me back to my preteen years when I'd spend a few week in the summer,at my granmas house in Tijuana, she'd have a toalla that was embroidered to go buy our 1/2 kilo of tortillas 🌮, that smell at the tortilleria is one I will never forget 😋 yummy. OK be Blessed 👋🌸🤍🩷

[@Kx____]

thank you so much for this video, your videos bring me so much joy. that blanket is so beautiful, the one your grandmother gave you, what a super sweet gift thank you for showing this! the colors are so beautiful, did she make it herself? how do you find the instant pot? i'm thinking of buying one, do you feel like it's worth the money? how is the cleaning? is it a lot of work or can you put it in the dishwasher? (not like the whole instant pot but the little pan i mean? sorry english is my third language hope i explain/ask it well). thank you again ♥

[@JoywithPlants]

Thank you so much, makes me so happy to know these are helpful. Right? Yes, she did make it herself :) Haven't seen her since I was around 11 years old so for her to send me this was just the sweetest gift. I actually received the larger instant pot/Air fryer & the mini one as gifts :) I know they can be found on Amazon & Target. I use both often and for sure think it's worth the money especially if you cook beans, grains & soups often. We like the large air fryer one because it's convenient to have just one appliance that does everything since we have a small kitchen (one day I hope to get the cool air fryer stove) As for the cleaning, it's pretty easy. On the air fryer feature, as long as I have the silicone basket the clean up is a breeze! Without it though, stuff can get stuck. The pan itself for both as long as you rinse stuff off right after emptying it out comes out easily too with just a rinse, no scrubbing needed. I would say though, when you cook rice make sure it doesn't sit there because then little bits do stay stuck. It can be added to the dishwasher but it's so easy to clean I often just wash it myself. I've added them both to the description box if you'd like to check them out. :) My recommendation is if you have a small family and already have an air fryer or if the oven is fine with you, a small regular instant pot would be enough. If you have a larger family and don't need an air fryer it also comes in a 6QT & 8QT size. :)

[@Kx____]

@@JoywithPlants thank you so incredibly much for your explaination and long reply it's incredibly helpful, i will definitely keep it in mind and take a look at the ones you put in the description box, thank you so so much. your advice and tips have been incredibly helpful and just want i needed to know!

[@leem200]

Mason jar you knocked against something. Doesn't happen very often but can. I used them in freezer and refrig, and to can for over 40 yrs. Watched one of your other videos kept me from eating out tonight. Thank you. Peace!

[@JoywithPlants]

wow! that's amazing, I've never tried canning before. I was in shock because at that moment I handled it normally. I love that! hope you enjoyed your meal 😋

[@Elizerinc]

That matcha powder seems like a good deal. Encha is my favorite, but Sunwarrior seems worth a try. What is your favorite brand matcha so far?

[@JoywithPlants]

Sure is! before sun warrior I would mostly get matcha drinks from coffee shops so not sure which brands they used. Have purchased one off amazon but I don't remember the brand and Jade leaf but it's pricey for the amount 😅 so I would say that sun warrior is up there for taste and price ☺️ especially because now I can feel at liberty to add it to anything lol

[@Elizerinc]

Enjoy!@@JoywithPlants

[@EddieLicona]

Awesome possum

[@JoywithPlants]

Hi Eddie 🍝☺️

[@franciscachesca]

Love all your content, follow you from the start. Sorry to say but the music is to loud when you are talking. I tried putting the volume lover but then I can't hear you.

[@JoywithPlants]

Thank you ☺️ so sorry about that! Thanks for letting me know, I just found the mistake on my end, next video should be back to the usual ☺️👍🏽

[@franciscachesca]

​@@JoywithPlantsthank you so much, I have been following you from the start 😊 You are one of my favorite KZbinrs, your meals are easy to make and healthy. And you keep your video's short. Love your vibrant personality 🙏

[@LilaVert-FR]

I tried to watch your video, but the music is much too loud for me. The star of the show should be you, not some random music 😀

[@JoywithPlants]

I'm so sorry about that! caught the mistake on my end. Should be back to normal on the next video ☺️ Thanks for making me aware of it so that I can fix it, truthfully it's super helpful 😁