Plantar Fasciitis का इलाज कैसे होता है ? - Causes, Symptoms and Treatment | Dr. Rahul Upadhyay

The plantar fascia is the connective tissue that supports the arch of the foot. Plantar fasciitis is a disorder of the plantar fascia.
The most common symptoms of plantar fasciitis include:
- Pain on the bottom of the foot near the heel.
- Pain with the first few steps after getting out of bed in the morning.
- Pain after sitting for long hours on the sofa.
- Extreme pain after sports activity or exercise.
#PlantarFasciitis
#PlantarFascia
#HeelPain

[@KingKong-yj3nn]

Lose weight Change shoes - i wear crocs best footwear Pain killer Warm water Stretching

[@kanchanmahto975]

Thank you sir

[@mintohazrika]

Very useful 🎉

[@tejbdradhikari3247]

Good analysis

[@dr.manishadhingra3971]

Sir, i have heel pain in right foot since last two months and now there is swelling on upper corner side of foot due to which i feel heaviness in legs. Is this plantar Fisciatis??

[@swatijoshi9525]

What are your thoughts for injection administration in planter fasciitis? Its been more than 2 yeras i am having this problem

[@hardikgoswami7698]

Super work this doctor

[@charanjitkaur7533]

Very nice video

[@jeetendrakhatri1086]

My wife has this problem since 3 months and 2 physiotherapists have also not been able to help till now. Her pain has intensified...sir what would you suggest as next steps fo treatment ? Please do reply...

[@krishnapandey8643]

How is it now

[@tapandatta5610]

Great Sir

[@imraniqbal5067]

Sir, Thanks for such imp info. I am from Pakistan. My wife also have same issue in left heel. Can you prescribe any good anti inflammatory medicine and exercise.

[@AmitDhamdhere-j8x]

Hi sir

[@jayprakashmaurya7732]

I have chronic plantar fasciitis in my both the legs for last 3 years now. This happened because of intense badminton i used to play. I tried everything, costly comfortable shoes, arch supports, rehabilitation, exercises etc. Rehabilitation and exercises helped me but the problem is not going completely. I am quite ok in walking but can not stand at one place for more than a minute. At the level of 10, I still have pain level 4/10. Can you suggest something more? I did not run from last 3 years!

[@nikitasingh2408]

Sir I m suffering from planter facilities since 1.5 year..lekin pta abi chala hai phle ignor kiya or bich m pain band bi ho gya tha ...lekin ab continue bhut pain rehta h..bhut dawai kha li...u.s physiotherapy bi krayi h 1 weak bt no improvement...plz suggest me

[@rameshgiri1457]

Sir konsi medicine le please batao do mujhe planter fas hai

[@jitendermehra7074]

Hi sir. What about trying local steroid injection before opting for surgery ?

[@chandanchauhan2537]

Chalne se hi dard hota Hain subah uthne se jaise pain jamin par rakhte hai pain Jada hota hai

[@shaileshkapadiya2432]

Aapke pass koi solution hain ..to please mujhe kaho 🙏

[@Dreamer-Halim]

Aapka theek ho gya?

[@mohammadmojeebullah7827]

Same here, it is much painful in the morning. Even I can't walk for few minutes

[@sharadakamble5029]

Same here

[@KingKong-yj3nn]

Lose weight and have pain killers Stretching

[@baishnababehera513]

Sir tell about thiroad injection for planterphicia paitent

[@nehadubey8771]

Sir mere bachche ko club foot ki problem hai jiske chalte uski plantar faciotomy kal hui hai par use uske baad koi medicine nahi di gai hai. Kya uske baad koi medicine ki avashyakta nahi hoti hai??

[@abdulmotalab2847]

Sir I have planter fascitis from last 2 years, I tried so many medicines but no effect is there,,

[@anitamishra2914]

Sir I am taking tendofirm tab once a day after lunch for one month also home remedy.can I cure with this?

[@m...k7517]

Sir humein osteoarthritis ke saath planter facitis bhi koi treatment bataye

[@NainikaMohanta]

Sir .I m suffering from plantar fascitis since last two months..I started excesises from 10 days and still now didnt get any result.what should I do ?.plese tell me

[@THEROCK15795]

Gujart mai hai ??

[@bharatbhaigajjar2163]

I have this issue . Seen to orthopaedic also. The only way to releif Is Don'ts tand for long , just take walk. Physiotherapy, Wearing soft footwear always in home also, And..don't eat too sour things on daily basis.

[@ashapal9061]

I am suffering from plater fascits so please tell me a medicine for this

[@saviyavlogs834]

Calcaneus surjry k baad hill me blood ekttha hua lg rha h bhut dard hota hai 11months ho gye sir g recovery me kitna time lagega please reply sir g 🙏🙏

[@shreya.ranjanbiswas9241]

Nice dada kiya kiya khana baron he plz bata dijiea.

[@purpasTV]

I was jump from fast floor that way I have heel pain... I am a national karate player I have to join in My practice immediately.... What can I have to do

[@Black_adam318]

Mere right leg mai same problem hai aur both legs mai varicose veins ki problem hai saath hi lose of lumbar lordosis ki problem ki wajah se bhi right leg mai pain bahut jayadha rahata hai please suggest the best exercise

[@mastichannel1145]

bcz of hill pain i have foot nails pain how to i do exercises Dr.sir?

[@sunitajoshi4246]

Supplant official ki exercise Bata dijiye ismein pair mein kitne injection lagane padte hain aur iske price kya hoti

[@sandhyaanthony3921]

Hello doctor....muje doctor ne injection bola he....is it safe to take injection? Kya injection SE permanent relief milega???

[@bhargavisoory1855]

Sir, what are the exercises we need to do

[@shadmakhan9121]

Sir Where can we get shock wave treatment for plantar fasciitis I mean should I consult physiotherapist Or orthopedics For ESWT ?

[@drrahulsmc]

few centres have facilities of shock wave therapy. consult your sports Physio or nearby foot and ankle surgeon

[@neelamdawarr1]

It's in Delhi nizamudin..Dr shiv Bajaj.. I have taken treatment from there with Shockwave therapy and I am alright now

[@PoonamJain-hy2kz]

Sir patta badhne se fark hota he kya

[@arvinddanu8646]

Please tell me tblet of this pain.

[@user-ff6hw1pw2n]

Doctor, I'm 17 and I've pain in both heel area and all my symptoms matches with planter fascities . I do not wear heels and I mostly leave at home just do little yoga but don't know why have i pain. what should I do?

[@asheeshtiwari9427]

Exercise

[@rohitdalmia123]

Sir , I am located in Mumbai. How can I get my plantar treated.

[@sagar1691]

Hello sir I have the pain for last 4 years Where can I take the appointment in pune for complete diagnosis and treatment?

[@manisharaghwani875]

Same heel pain hai mujhe

[@gmailcom5188]

I m a State Badminton player Suffering from planter, but iske hone se pehle i use to have upper and lower legs pain and that to whole day, also baaki other kaam mei mann nahi lagta hai due to sleepyness wholeday, थाकावत bhi bahut lagti thi.. Same symtoms planter ke baad bhi hai.. But legs mei pain knees ke neeche aur badha hua hai is time with pain below the calf.. Sir please help... As my carrier is also suffering due to this pain...

[@apoorv2498]

Is it ok now?Did you get any solution?

[@preetkamal8714]

What treatment are you having

[@samarthmishra5197]

​@@apoorv2498 hey Considering your comment you might have plantar facsciitis. So how are you now Did the pain went away??

[@reshmaahmed9099]

I have same problem to kya iski vajeh se CRP level high aata hai k koi aur vajah hai

[@govindsemwal4040]

Namaskar Sir

[@pradeepjaiswal3308]

Sir mai 3 mahina jab running kar raha tha tab mera heel ma pain start ho gaya, phir wahi planter facities k symptoms dikhna lagga, sir mai 15- 20 din sa ek dum kam hi chall raha hu pain to phala sa kaam huai hai but khatam nai hai bhut mild sa pain hota hai heel ko press karana par, ya kab tak thk ho jayaga mujha ya jana hai,

[@tanviriftikar534]

Sir meri bi heel pain h bohit

[@bharat081078]

I am 43, I like to do jogging for 5k every day. Is there a way that u can continue my jogging with these exercise and all. Would u recommend?

[@HimanshuSingh-wk2yy]

Kaise thik keya bhai mujhe bhi btao

[@dineshrajput9732]

I am also suffering from the same kind of pain, in both the feet, I am playing cricket but only on weekends, I am doing streching every day and doing some exercises also for that problem, but still feeling pain, after doing hardwork while playing cricket Please suggest something to overcome the problem

[@pranavbade1838]

Sir please tell flat foot surgery

[@drrahulsmc]

There is a video of flat foot also. Please go through it

[@drrahulsmc]

kzbin.info/www/bejne/eKSmZ36QfJyibdE

[@chandanchauhan2537]

Sir mere Hil me chalne se pain hota hai .2 month ho gaya achha nahi ho Raha hai trainings ke samai a huwa hai can u help me

[@drrahulsmc]

sure we can help you. please visit at Rajasthan Hospital, Malviya Nagar, jaipur, Rajasthan

[@chandanchauhan2537]

Ham Assam se hai

[@chandanchauhan2537]

Itna dur nahi aa sakte

[@chandanchauhan2537]

Xry normal hai

[@nehadubey7413]

4 years se mujhe ye prob hai maine 4 shorts of cortison le chuke hai but still there is no relief again 3 month me waps aajata hai

[@niravveg4581]

Same here I am suffering 2 years

[@etisharma3173]

Sir exercise ka videos daliye plz

[@Radhika_299]

Hi sar muje edi ke those uper vali jagah par dard hota he pehele 1 leg pe huaatha to Mene medicine lithi par koi fark nhi pada phir Dr NE leg pe injection Diya tha to thik ho Gaya par 4 months ke bad ab dono per me dard horahahe Kay kru

[@WaseemKhan-cw7oj]

Thankyou sir very informative video sir mera tandon rubture hua is liay k doctor say may nay complain ki thee k mujhay heel pain ho raha hay doctor sahab nay dipamadol 40 mg lagaya aur after few months chalta chaltay khud bakhud tendon rbtur ho gaya surgery k liay kafi doctors say consult kia kisi nay operaton nahee kia kieonkay unhay aata hi nahee 3 maheenay baad tendon repair hua lekin heel pain waisay ka waisay hi hay dosra planterfatietis ka prblem shru ho gaya kaee doctors say consult kia lekin khamooshi ikhtir kartay hain aur yeh khamoshian mujhay confuse or na umeed kartay hain aap bahaut hi kabil doctor hain may yeh jana chahta hoon k may theek ho sakta hoon ya nahee kis doctor k pas jaon koee direction deh dain iam from pakistanaapki baton say meray ander theek honay ki justujo ho gaee hay please sir mujhay koee tho direction dijeay may ab thak har kar na umeed ho kar beth gaya hoon agar aap say baat ho sakti ho tho well and good theek hay agar nahee tho reply zaroor kijeaiga

[@kanchanmahto975]

Sir es bimari Ka koi medicine hai to pls bataya.

[@mukeshkhadia207]

Iske bajah se depression me chala aaya hoon

[@RAHUL-eg4uz]

did you recover?

[@mukeshkhadia207]

@@RAHUL-eg4uz nhi sir still not recovered

[@ashokshinde3709]

ऑपरेशन करके एक महीना हो गया है तो भी हिल पेन बहुत ज्यादा है अब क्या करे

[@shabanaabid9013]

Sir mere son ko bhi h...April se Jan Jo gaya

[@jawariyaumar7481]

Asalam Alaikum does hypothyroid could also b a reason of plantar Fasciitis? Plz reply

[@snehadhotre6574]

Same question

[@Onhuntt]

Yes

[@Aka.sh7471]

नमस्कार सर कुछ दिन पहले मेरे पैर के पंजा मढ़ गया था तो में डॉक्टर को दिखने गया तो उन्होंने X-ray करवाया ओर बोले की आपके पेर में minur फ़्रैक्चर है तो उन्होंने पाँच दिन कच्चा प्लास्टर चढ़ाया पाँच दिन बाद फिर उन्होंने पक्का प्लास्टर करवाने की कहा तो मेने करवा लिया ओर सिर मेने नो दिन बाद प्लास्टर कटवा लिया किसी वजह से तो सिर मेने कल प्लास्टर कटवाया था आज मेने गरम पट्टी बंधी है तो आप मुझे ये बताओ की minur fracture अब ठीक हो गाय होगा या मुझे दोबारा प्लास्टर करवाना पड़ेगा

[@RamSharma-gc6wo]

Sir mara 9yar ka beta h usko ye problem h to koi ilaj bataye

[@drrahulsmc]

9 seal ki umar me plantar fasciitis hona uncommon hai. koi or Karan bhi ho sakta hai, please consult

[@rupalib5841]

Aapka exercise video nahi aaya

[@sabinakhanjadoon9079]

Mjy paon mai asy lgta jasay khuch chuba haaaa?? Kia yeh b plantarfaciitus haa?

[@vilasnaik1309]

नमस्ते सर, मुझे सुबह उठकर चलते समय तकलीब नही होती. लेकिन नंगे पैर चलते समय एडी के नीचे कोई कठीण कंकर जैसी चिज आयी तो बहूत तकलीब होती है. ईतका कारण क्या है. और इतका इलाज कहा होगा. क्रुपया हमें बताऐं

[@surjansingh7638]

Mai one week se rest kar raha hu par pain Kam nahi hu raha hai

[@jitenahirwar8234]

Sar mujhe edi mein dard

[@vinodraghuvanshi5452]

Sir mere pair me dard hai par sujan nahi hai

[@sunitajoshi4246]

Sir planter fascitis main kon se teblet Lena chahie please aap likhkar send kar sakte hain

[@UNBOXING-KING-]

tendocare

[@crazycuties.....mixdhamaka176]

pls doctor mujhe no. dedo .....bohot heel me pain se pareshaan hu pls pls give me right treatment

[@singhsantosh800]

मुझे सुबह में दर्द तो होता ही है , उसके बाद भी हमेशा हल्का दर्द दिन भर होते ही रहता है क्या ये planter fasciitis ही है ?

[@harshittrivedi8766]

Yes

[@mehakbhola3650]

Can hot oil massage of the feet increase the problem?

[@sksammy1584]

Kam hua kya bhai 2 mahina hogye

[@apoorv2498]

Hi is it ok now?

[@GulfRozgar_info]

Dr my dr gave me steroids through injection, after 2 injections it got better and it's fine but a few weeks later the same thing happened in another foot 😢😢😢

[@MohitMishra-yj9bo]

Sir iska permanent treatment kya hai??

[@krishnapandey8643]

Bhai sahi hua kya

[@amitkumarsahani4604]

Mujhe 7 year se plantar fasciitis hai kis tarike sleeper yeah shoes aur exercise

[@amitkumarsahani4604]

Kis tarike ke exercise Karen aur sleeper pahne hai

[@vishnulenovo516]

Hii aapko 7 years se pain hai kya abhi theek huva aapka pain

[@kavitaojha6878]

Bahut pain h

[@rocker-jp1gn]

Abhishek bacchan sir

[@RameshKumar-nt6lb]

Sir mera ek question tha , agar kisi joint mein arthritis thaa or woh surgery ke baad thik ho gyaa toh kya ye arthritis dubara se ho sakta hai

[@drrahulsmc]

Ek bar arthritis hone ke baad uska puri tarah se theek hona mushkil hai. Dard khatam ho sakta hai beech beech me but wo wapas aa sakta hai. Arthritis kis karan se hua ye dekhna Jaruri hai. Aapki Umar me bina kisi chot ke arthritis hoti nai hai.

[@RameshKumar-nt6lb]

Fracture hua thaa sir or uska proper treatment hua nahi 3 mahine ho gye hai

[@RameshKumar-nt6lb]

@@drrahulsmc ye mera x ray abhi arthritis hua nahi lekin hone ki sambhawna hai sir agar koi chance hai toh batao thik hone ka,sir muje fracture 20 June ko hua phir mene 26 tarik ko x ray karya thaa toh ye wahi wala hai x ray hai

[@RameshKumar-nt6lb]

Toh unhone ne kaha ki fracture hai abhi or woh juda nahi hai toh unho ne kacha plaster laga diya phir 1 week baad kaat diya .

[@RameshKumar-nt6lb]

Sir agar koi acha doctor Delhi mein hai toh app bata dijye government ya private mei sir please ,20000 hazar phele he lag chuke hai or sir mere papa bhi Mummy kam karti or mein abhi betha hu please koi accha doctor bata dijiye Delhi mein

[@rekhaprakash165]

Sir Apne exercise nahi बताए

[@yolopug3889]

G2 ShahZam

[@govindsemwal4040]

M

[@bhupendrapatel5720]

Sir koi achha sa shoes refer kre jise daily uses me aaye

[@saminaanwar2953]

جی ڈاکٹر صاحب بہت زیادہ تکلیف ھے جو برداشت کرنے کا نہیں ہے مختلف ڈاکٹر سے رجوع کیا ہے مگر کچھ خاص فائدہ نہیں ھوا

[@pradeepjaiswal3308]

Sir mai 3 mahina jab running kar raha tha tab mera heel ma pain start ho gaya, phir wahi planter facities k symptoms dikhna lagga, sir mai 15- 20 din sa ek dum kam hi chall raha hu pain to phala sa kaam huai hai but khatam nai hai bhut mild sa pain hota hai heel ko press karana par, ya kab tak thk ho jayaga mujha ya jana hai,

[@drrahulsmc]

usually exercise Karne se 8-12 week me Sahi ho janta hai

[@pradeepjaiswal3308]

Sir mai 3 mahina jab running kar raha tha tab mera heel ma pain start ho gaya, phir wahi planter facities k symptoms dikhna lagga, sir mai 15- 20 din sa ek dum kam hi chall raha hu pain to phala sa kaam huai hai but khatam nai hai bhut mild sa pain hota hai heel ko press karana par, ya kab tak thk ho jayaga mujha ya jana hai,

[@jangbahadurtamang]

Mera vi yehi samasya hai . aapka tik huwa toh kaise tik huwa reply me sir .

[@shaileshkapadiya2432]

Mujhe bhi aapke jaisa same problem hain ...to aapke pass iska koi ilaj hain to bataye ... please 🙏