Playful Flow | Effort and Ease

[@livylytaube6963]

What a beautiful flowy and stretchy flow, Tana! The slower tempo was perfect to get really deep into strong holding and deep stretching positions while being aware of breath and balance. I loved it, thanks so much! 🥰

[@TanaYoga]

My pleasure! New flow is live ❤️

[@claire778]

This made my Christmas Day. So thank you.

[@TanaYoga]

yay my pleasure Claire! There's a new 20 min morning flow that you may also enjoy come flow :) kzbin.info/www/bejne/Z3KspGx5Zq93d7s

[@stephaniewilson6058]

Thank you Tana! I find myself giving a thumbs up after every practice with you but I know it's nice to hear more. You've been my go to this year and I'm so happy to have found your channel. Thanks for offering wonderful classes that hit everything looking for in my home practice.

[@kaitlynk1660]

I loved this flow and the creative transitions! perfect practice for a relaxing sunday evening. left feeling grounded, connected, and relaxed thank you for everything tana!!!❤❤❤

[@TanaYoga]

Pleasure lovely! Glad you enjoyed this one 🥰

[@TinkerTilton]

LOVE LOVE LOVE!!! Loved the unique transitions into standing splits and the binds throughout. very even pace yet challenging and strengthening. Thank you so much! 🙏💖

[@yogacats1604]

After 13 hours of treating isolation patients, this was a fantastic way to center myself. Thank you!

[@TanaYoga]

Glad you enjoyed it’s my pleasure!🤍

[@emiliasimpson6083]

You are by far my favourite teacher on KZbin, thank you so much for your wonderful uploads

[@TanaYoga]

Thank you dear that’s kind of you! It’s my pleasure 🥰

[@dalevandeven4072]

That was great. What a challenge! We made it through but it was tough. Now we feel much more accomplished 😊. I really like the full body stretches when facing the side of the mat. The flows were did today were creative and made us better. The standing splits and downward dog transitions towards the end were cool. We’ve never done something like that before.

[@TanaYoga]

Glad you enjoyed dale thanks for practicing with me 😌

[@ewelinanowicka5849]

What a beautiful flow 😍 practicing with you Tana everyday and today, you tube suggests me this amazing flow . Feeling just wonderful 😊thank you from bottom of my heart .

[@jennifergueguen1974]

An innovative, playful, strong yet manageable flow. I thoroughly enjoyed it. You have a new subscriber. Thank you!

[@PilateswithrachelUK]

Thank you for sharing every week. You are my favourite yoga teacher xx

[@annawhite3153]

I've never done a flow like this before. So fun and I feel STRONG!! Thank you

[@TanaYoga]

yay! my pleasure Anna :)

[@1AmbikaSingh]

Along with yoga, i have learned punctuality, sincerity, dedication and commitment for your work. You deserve millions of subscribers 🔥❤️

[@TanaYoga]

Thank you for your kind words ambika ❤️❤️

[@ellengoosby7930]

This was so perfect for my Monday morning…thanks🕉

[@Geo.InBalance]

Hi Tana! I love your routines and flows. I can really feel that you enjoy it teaching it as well ✨ I also love your tone of voice and how you connect with your words from one Asana to the other one! As a quick feedback, that might help you improve further: - I'm missing the Sanskrit name of the postures (it would be easy for non-beginners practitioners to follow the practice) - a bit more of warm up at the beginning - a non negotiable shavasana at the end of the practice 💜 What do you think? Thank you so much for the routines! Big hug, from another yoga fellow

[@xberbera]

Loved this one as well! especially dolphin pose at the end, thank you :)

[@cathpiano]

This was a complicated one...wild thing-falling star gets me tangled up. But, a good challenge! I'll give it a few more tries and it'll smooth out. Thanks, Tana!

[@annafructose]

Thanks Tana, just what I wanted to see when I woke up! A nice practice outside under the trees

[@TanaYoga]

Glad you enjoyed Anna thanks for practicing with me 🥰

[@johanna2117]

Every one of your practices is my favourite one, they all make me fell strong and calm. Thank you!

[@Justeen026]

After a long day at work on my feet this has been amazing!! Thankyou as always💞💞

[@TanaYoga]

Pleasure 😌 New calming hip opening flow just went live you may enjoy 🤗 kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@jigyasaborana9893]

I love your workout videos. What liked even more was the KZbin shorts of you just dancing 😂it was super fun.

[@FrankieC200]

Lovely sequence. Nice pacing. Tiny point: black tights make it harder to see which leg is forward, which is back.

[@janetmccarthy6513]

Thank you, Tana! You create such beautiful and creative transitions, so my body learns something new every time! 🙏

[@danielleoberman2789]

i love your classes so much tana, smooth, playful, freeing... divine

[@TanaYoga]

Such a pleasure Danielle! 😌 New calming hip opening flow just went live you may enjoy 🤗 kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@kellyburlet6188]

Thanks Tana, I love the pacing of your classes!

[@daisyrogozinsky1157]

This one was wild! I really liked it.

[@TanaYoga]

Glad you enjoyed 😊

[@anastasiasentyurova6272]

great combination of strong and stretchy!

[@TanaYoga]

So glad you enjoyed 🥰

[@patriciaalves-oliveira6952]

This is one of my favorites classes so far, it felt amazing on my body in this Saturday morning. Thank you, Tana. I would love to see inversions as part of the classes too as I am trying to work on these.

[@lazylittlesausage7170]

I came back to yoga after running practice and this is wonderful. thanks ❤️

[@TanaYoga]

Thanks for practicing with me:) a new twisting flow just went live you may enjoy! Come flow here kzbin.info/www/bejne/hGrcYqWir9ureLs

[@cassieedwardson7130]

Thank you Tana for a lovely creative practice! You have your own unique style which I love and so refreshing from more conventional practices - much gratitude from Melbourne down under!🤗🙏

[@kathleen667]

I love how unique your transitions always are! How do you manage to have so much more variety than I typically come across? Also like how you have a variety of practice lengths but the short ones I feel like afterword I've gotten the same amount of workout in! I also appreciate your pace, some teachers I feel like the pace is too fast or is inconsistent. Like someone else mentioned, I would also appreciate you teaching how to build up to inversions and some other more difficult asanas. I've been working on building up the strength with dolphin pose and such but having difficulty getting to the next level

[@kathleen667]

I'm curious - do you exclusively do yoga or other types of strength training as well?

[@TanaYoga]

Hey Kathleen Glad you enjoyed:) yes I do a strength training around three times per week and dance too :)

[@kellypantaleoni5166]

That was something! Thank you ❤

[@sophiamaria97]

So calming

[@femafull]

This was absolutely beautiful ❤️ I loved it

[@TanaYoga]

Yay! Glad you enjoyed 🥰

[@sarahwinzar3338]

Lovely as always Tana !! Xx

[@TanaYoga]

Pleasure lovely!❤️

[@nataliasaco1670]

Thank you Tana ! Lovely flow 🌸

[@TanaYoga]

Pleasure 🥰😘

[@PilateswithrachelUK]

Another fab flow xx

[@veri_9092]

I'm late haha😄 ur voice is so soothing, I really felt at ease after all the effort ;)

[@TanaYoga]

Yay happy to hear 🥰🫶🏼

[@sbtcvd6498]

Thank you Tana! It’s great!

[@TanaYoga]

🥰🙏🏽

[@coyote385]

This was lovely once again Tana. Thanks so much

[@TanaYoga]

Pleasure pam 😌

[@omgmahaha2371]

Wow thank you Tana that was beautiful 💕

[@TanaYoga]

Glad you enjoyed 😊 there’s a new sweaty power flow that just went live kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@brendacherotich3683]

I enjoyed this practice especially the playful transitions, I had not practiced for a few days and I had this as my first suggestion here, I really loved it. Thank you Tana for sharing this. ❤️❤️❤️

[@TanaYoga]

Hey Brenda it’s my pleasure so glad you enjoyed 🥰🥰

[@tjhargen1326]

Such a great flow! Thx Tana.

[@TanaYoga]

Pleasure 🥰

[@aishaflowyoga8451]

LOVED this flow and the pace - feel great. Thank you♥️

[@TanaYoga]

Glad you enjoyed! a new twisting flow just went live you may enjoy! Come flow here kzbin.info/www/bejne/hGrcYqWir9ureLs

[@user-wr7pv6cc1y]

What a beautiful practice 😍 I LOVE your playful flows!

[@TanaYoga]

Yay thanks for practicing with me 💕

[@petras.1255]

Thank you Tana ❤

[@ameliedallmayr9376]

❤️👍🏻 such a good flow

[@TanaYoga]

Glad you enjoyed! 😊

[@laurenoujo]

You don’t even know how long I was wiping that black dot off my screen before I realized it was a nail in your wall 🤪lol love you

[@TanaYoga]

😂😂😂😂

[@anacabral8899]

Hi Tana, loved this one! Thanks for that

[@TanaYoga]

Pleasure ana! ❤️

[@jonnasavolainen2860]

This was a lovely way to start my weekend, i know i will come back to this flow very soon. 🤩

[@TanaYoga]

Glad you enjoyed Jonna! ❤️

[@kalylou4475]

Enjoyed it a lot 🥰

[@barbbrazes869]

So good!!

[@TanaYoga]

🥰🥰

[@seka_biyoka]

thank you tana for the best part of the day!!!

[@TanaYoga]

🥰❤️❤️

[@Thefitty]

*Ahhh this was a nicely paced class. Thank you so much! ☺️*

[@TanaYoga]

Glad you enjoyed thanks for practicing with me 🥰

[@Thefitty]

@@TanaYoga do you do KZbin full-time, tana?:)

[@cathyramsingh-pierre7615]

Wonderful flow, just what I needed after a long travel! ✨

[@TanaYoga]

Glad you enjoyed! 🥰

[@tanyaguryel4922]

Nice one, it was grounding and energetic thank you🌌🙏

[@maddiedubois330]

I loved this flow! Thank you Tana.. Is there a reason we don't always do shivasna? It helps seal the practice for me but would be interested to learn from you

[@hillaryreece7638]

Such a beautiful flow, Tana! Thank you for this practice

[@yesworks6993]

Gm Tana . This oractises was not so difficult but I got so mixed up in the final challenging stretches. Wasn't following Nas I am used to. Ended up ony right foot when it should be left and got a little confused. But, hey! Not at all deterred. I am ready for my next lesson on the mat with Tana God's willing. Tana do you think 30 mins yoga daily is enough for a female at 66yrs. Give me your thoughts please.. Have a delightful day 💖

[@StigglyNYC]

beautiful thank you x

[@TanaYoga]

Pleasure lovely!

[@ishish3068]

Lovely 🤩

[@TanaYoga]

🥰🥰

[@paularubiasb]

Você é uma grande inspiração! Obrigada!!! ❤

[@TanaYoga]

❤️

[@ThisOldeThing]

I did this on 75% speed and it still kicked my butt! Anyone else who needs a little more time in between, I’d recommend trying adjusting the speed settings.

[@ileneprice7189]

Awesome ❤

[@lyndaliddell454]

Hi Tana, are you in South Africa?

[@TanaYoga]

Yes I’m based in Cape Town :)

[@lyndaliddell454]

@@TanaYoga Amazing place... I'm South African, a yoga teacher, and now living in Tasmania, Australia. Love your flows :)

[@Jules-wv3kr]

It’s like you speak to my body and then offer exactly what it needs to reset, even though it changes from week to week. Thank you. Grounding. Perfect 🦩🌷

[@TanaYoga]

My pleasure jules thanks for being here 🥰🥰

[@Jules-wv3kr]

@@TanaYoga I look forward to it every Saturday morning :) your classes help me reset and drop back into my body - kind of let go of that frenetic energy I’ve realised I store up. Pete and indy know I need that 1/2-1 hour ‘for Tana yoga’ :) your 20 min classes are part of my weekday routine too.