PLEASE tell anybody OVER-65: In 2024, FOCUS on these 4 things for a LONG LIFE

[@SusanNachman]

I'm 65 and to the horror of my friends, keep away from the health clinic. It's the big 3 for me....mind, body and spirit. It takes guts to stand up to the mainstream western medicine system. I get on the average of one to two finger pointing messages/phone calls a week how I am endangering myself by not submitting to the typical "senior citizen" menu of tests, meds and winter vaccines. They are not impressed by my regime of fresh food, fresh herbs, walking the dog, tai chi and volunteering. Interesting that I get harassed for not needing a doctor in 7 years when all my friends who do all the "right things" are always ailing.

[@NancySanders-om4ic]

Good for you!

[@susanbhatt3128]

Very wise of you

[@aindriubradleymarshall6226]

Stay true, stay free, all the best.

[@sassysandie2865]

Same

[@ALF782]

All the doctors I know are the weediest or fattest unhealthy specimens you'll ever see. Went to hospital involuntary after car accident early 2020 and a slight injury, was put through all sorts of tests for free in Sydney Australia as they do and they found nothing, saw a doctor I knew to confirm that all was clear 4 months later when he asked will i take the Covid jabs when they are released...I said loudly NO and he just laughed. Stayed away from doctors ever since.

[@connieboylan9159]

I'm 72..i do keto..fasting..no drugs..quit all alcohol..and most importantly I do rescue dogs!

[@connieboylan9159]

Oh please..not funny..no that's the culture in china and Korea that boil dogs alive and eat them

[@Thats_Right80]

Thank u for recuing our fur babies. Man's best friend. I have 5 of them, 65yrs and cant imagine my life without the,.

[@rojimowi]

@@connieboylan9159 Rescuing dogs:you will live forever. Roji

[@JoanneEchevarria]

I am 83 and constantly have to reject my doctor's advice to take BP medication, statins, Covid jab, flue jab etc. You give advice which makes sense. My husband was a physician and I am a nurse. Thank you for telling the truth.❤

[@daviddavis6231]

You are living proof of what you are saying.

[@googoo554]

Well done❤

[@TeresaBrown-r7d]

Good for you that's why your 83.😊

[@stephaniecarrow4898]

I would add: 5. Vitamin D, preferably from the sun directly. 6. Water 7. Walking every day. 8. Maintaining social connections. Also, learning new things is good for warding off not only cognitive decline but also depression. Same for maintaining social connections. Depression can lead to not caring about one's physical health, or sometimes even one's life.

[@MzladyGrinn]

Water with a fresh slice of lemon.😉

[@BluegrassBarn]

And adequate sleep.

[@doriesse824]

As we age, it is more and more difficult to get adequate Vit D from the sun.

[@jenniferngure1136]

Yes I was thinking about the vitamin D as well. Those of us in the tropics could get quite a lot from the sun, but our jobs and lifestyles keep us indoors a lot, but I sometimes supplement 60,000 iu a week.

[@StellaAsh]

NOT tap water - drink one litre of silica water every day -

[@ganeshvinayagam9021]

Your words. “ We want everybody over the age of 65 to be around to impart wisdom to the next generation “”. Truly awesome. God bless you Dr❤❤❤

[@lydkarhma]

I am 71, retired and kicking ass, sailing a little Olympic class sailing boat for the past 2 years, 5 days a week weather permits. I built a lot of muscles on my back, arms and legs, even the dreadful "bat wings" are gone and so in the past 2 years even so I am a vegetarian who eats fish the days I sail. Find something you love and go for it. I hate the gym and would not go, but sailing my tiny laser is like a drug. I am signing up for the master regattas this year. Make age something to brag about. Oh, I forgot, I just pass my sailing instructor degree today. I worked hard for it, physically and intellectually, a lot of material to learn. Go seniors, you got it!

[@lydkarhma]

Just adding : I never eat any processed food, except natural yogurt and European cheese.

[@tooyoungtobeold8756]

I'm over 70 but I'm not sure I want to be around for many more years. The UK is slowly being destroyed by our politicians, the police, universities etc. It is becoming a horrible place to live. And I am too old/poor to emmigrate anywhere.

[@nannag5801]

🙏🙏❤

[@daveb8449]

It's the same in the USA.

[@seattlecathy]

Or worse.

[@numbernine3436]

I just told my sister & a friend this exact thing. Im a very healthy 59 yr old. Most of my friends are a couple of yrs older, in terrible shape. Knee replacements, taking meds that are doing more harm than good. Im usually the 1 they'll ask to open a jar..i say ur 2 yrs older than me, why can't you do it? Eitherway ive no desire to be around in 10 yrs. Im not depressed or su¡c¡d@l . I look @ our country & think i can't get out of here fast enough. There are no golden years. If you've done well, saved money, paid ur home off. You will still be taxed to death. I carry my key fob in a protective pouch so hopefully my vehicle won't be stolen or easily stolen. The nearest city is just minutes away. I no longer go to my favorite restaurants bc crime is off the charts. I don't want to caught in the middle of a shoot out on the expressway. They say life is what you make it but I say our lives are tolerating what others hv destroyed. Ive no desire to tolerate it much longer. Sad but true.

[@connydm729]

But where would you move to.!!??...in europe it´s everywhere the same story, for me my freedom of travelling buy bus or train on my own, it´s not safe anymore, people are attacked with knifes, and can not run away, it´s horrible, it´s on the news weekly....i´m belgian, in the streets are more Black people than white....i´m sure europe will change so much, Black people some time will take over...it´s all over "you tube" that europe will have to become muslim, they want to take over....terrible😢

[@Trdundee]

This is the first time in my life that a doctor is with me as a companion,a friend and my well-wisher . I feel super comfortable with you dr. Dhand. May god give you a long and healthy life so that you can guide us through our lives. I feel that I have now finally the support I needed for such a long time. Thank you.

[@drsuneeldhand]

Appreciate you watching. My pleasure, happy to help! Best wishes, Suneel Dhand

[@klarab.5060]

@@drsuneeldhandI feel so well listening to you from France ( and learning english at the same time :))) MERCI DOCTEUR !!!!!

[@garla5851]

PLENTY OF QUALITY S L E E P IS NUMBER # 1

[@324cmac]

And a good poop.

[@Scocia]

@@324cmacyes!!!

[@marianne1959]

I'm having a hard time with that one...have tried ALL the advice.

[@chriscoughlan5221]

i go to bed usually at 1am and wake up at 9am and have been for many years now

[@albertstern6343]

@@marianne1959 try berberine

[@Keekonuts]

Spot on!! I’m 63 yr old woman, lifelong athlete who after retirement decided to go work at an Amazon Fulfillment Centre (Vancouver). I’m a Picker, I pick your orders. I walk up to 17 miles a day, I concentrate for ten hours straight, making sure I scan the right barcode for the right product. Brutal!! I purposely chose this job for health. 5’7” 105 lbs carnivore runner. I love my strong body and others always remark on my energy level.

[@TSunshineful]

Love it! You go Girl!!! That's a very demanding job that even some youngsters can't handle.

[@Keekonuts]

@@TSunshineful Thank you !!!

[@beautiful20106]

Too skinny

[@Keekonuts]

@@beautiful20106 I totally get your comment. For years I have had people say I was on cocaine, I don’t eat, I’m an exercise freak, etc…. I naturally have this body, I look like a ballet dancer like the rest of my family ( my grandfather was an Olympic sprinter ) I never had boobs or butt, even had a guy say hugging me was like crushing a bird. My doctor and physiotherapist say I’m thin but in fantastic shape, I’m pure muscle. I eat about 3000 calories a day and love my beer! If you went to Cirque du Soleil or watched a ballet performance would you walk away thinking, great performance or they’re all to skinny?

[@connydm729]

I know several skinny women, who are very strong ladies, strong muscles,...enjoy your beautiful strong body, love it and you will be healthy... ❤ 👍 💪

[@NoMoreTears64]

I will be 65 in a few months. I have received many many "reprimands" from family and previous co-workers, and doctors. It began 6 years ago when I had breast cancer and refused chemotherapy. I worked in the Healthcare field and in fact had my surgery to remove a 1mm "tumor" at the surgery center where I worked. That is where i "woke up" and began to understand. The pressure to do those drugs was immense. Even so much so that they had me speak to a cancer psychologist who tried to instill the fear of dying into me. After that, it was the government (and my job) telling me I was going to die if I didn't choose a certain shot. I retired at that point, earlier than I had wanted because I was tired of being pressured to take "treatment" that I didn't want. Now, I avoid doctors at all costs. Why is everyone so afraid to die? I know Jesus and I know where I am going after this!

[@biblicalgodisonlytruegod]

God is most glorified when we trust Him in every circumstance.

[@leejones3219]

To be absent of the body is to be present with the Lord. Yes, it’s the fear of death that has been weaponized.

[@lorrainebottreau8791]

I am 72. Working and no burden to any society ! . Share your wisdom Do what you love eat real food.

[@patriciaoreilly8907]

You sound great & strong minded woman. Respect

[@catherineserrao289]

I encountered you during Covid, and have been listening to you so much honesty empathy and LOVE. Thank you, God has richly blessed you to be a blessing to all of us.

[@Person-mh6xq]

God has nothing to do with this. Stop.

[@jofipps376]

@@Person-mh6xqYou will soon find out, His importance!

[@kimwilliamson7880]

Thank you for your regard for older people who are often made to feel insecure and vulnerable.

[@glennso47]

The “security “ makes me feel insecure. 😟

[@robertallen6710]

..not to mention invisible..😕

[@incognito595]

@@robertallen6710 oh yeah. They love to do that. It's insulting and degrading. I stand up to it when it happens. I'll take that receipt they give me , and when I get home I'll fill out the "customer satisfaction" survey on their website. That's where I can tell their management how I was treated. Just go the website and let 'em have it. We still have a voice. Use it. Remember to take note of their Name, either on the badge they might be wearing, or ask them their name. Sometimes they will refuse to tell you their name, because they then know you will report them. Or, just call the company phone number and ask for a "manager" or supervisor!!

[@ppmppm7010]

Then do something about it quit the victim mentality for a start

[@marianne1959]

Age 65 and certainly not feeling or looking old! Swear I am reverse aging on the Carnivore woe. Don't need antioxidants in any fruits or veggies. Ate the 3 yrs ago and still got colds, flu. Have not had even a sniffle for 3 yrs. Turned 65 in Jan

[@acinfla9615]

A very active 5 year old grandson has my brain working overtime 😂.

[@madamedefarge9503]

lol I hear ya ...5 yo granddaughter and 7 yo grandson. They keep a person young.

[@connydm729]

​@@madamedefarge9503 And some days exhausted 🤭 🤪

[@sarahwalkerbeach6985]

Thank you Dr Dhand 🌟Eat protein - 1 gram per kg of body weight, per day 🌟Build muscle 🌟Exercise brain 🌟Eat antioxidants

[@helenahelena782]

Thankyou!!! :)

[@dgunearthed7859]

Nice!

[@wyattfamily8997]

Conside NAC ( N- Acetyl Cysteine) which assists with breathing, blood circulation and cardio health, together with Glycine, which is good for muscle reapair and conditioning ( the heart is a muscle). I'm a 74 y.o. male with a history of heart attack, cancer, and breathing problems from smoking for 40 years. I've never felt better been on the NAC and Glycine for 6 months. 1 Gram of each per day.

[@GlennMarshallnz]

Thanks Sarah. 👍

[@clarebrowne1955]

Not necessarily so. I weigh 130 lbs and my body can only take 48 oz of protein a day. This information comes from having my DNA looked at.

[@janielittlehorse8477]

I am 67 and went gluten free 3 weeks ago. It is easy, lost 6 pounds and my joints are much less painful. I feel fantastic.

[@maryellenpollock7630]

Thank you for reinforcing what we already do. My husband is 81 and I am 77. We have been on this regimen for over 15 years. I take no pharmaceuticals. My husband takes one, having had a stroke. We look forward to a long and healthy life. Thank, Dr. Suneel Dhand, for being a physician who does no harm!

[@stevensivec2921]

Great video Dr. , I am 74 years old working part time in a Fitness center where. Most members that use the weight room are seniors. These members know exactly what you are talking about. Most are in their 70's some in their 80's and one is 94 years old. We all agree with you and weight train on a regular basis. I wish you could see these amazing people in action. Thanks for doing what you do keep up the good work. Steven C

[@rojimowi]

Bravo to you Susan. Dr. Dhand is a brave and principled individual. Who has saved countless lives with his shared knowledge. I’m 83 and counting. I refuse to discuss my health with any skeptic. Too many think it’s the doctors who keep you healthy. You keep yourself healthy. Bravo to you. Roji

[@thisorthat7626]

Dr. Dhand, great advice that I would suggest people should start applying in their early 50s. Our body can heal if we give it the nutrients it needs. And starting earlier means you can stay healthy before things start “breaking down”. And don’t let a doctor tell you that everyone suffers from (insert disease). Chronic disease isn’t related to age, it IS related to nutrition. Stay healthy and enjoy life.

[@ppmppm7010]

On the contrary as we age we don't absorb nutrients as well so there's more to it than just eating certain foods

[@thisorthat7626]

@@ppmppm7010 Absorbing nutrients is related to the health of our stomach acid, intestional flora, etc. It is not due to age. However it often occurs as people age due to a lack of nutrients. Plenty of young people suffer from poor digestion.

[@ppmppm7010]

@@thisorthat7626 it most certainly is related to age and many other individual variables genetics probably the most significant

[@theresewalters1696]

At 65, I have noticed muscle loss in my arms and legs since changing jobs.I am beginning to work out with a 5lb handweight and walk each day even if it's just a couple of blocks.

[@wyattfamily8997]

Suggest you consider taking Glycine which is a muscle repairer ( the heart is a muscle also) . I take it with NAC an anti oxident and anti inflammatory( N-Acetyl Cysteine) 1 gram of each per day for heart health breathing assistance and healthy muscle tone. I'm a 74 y.o. male and never felt better. No prescription required and inexpensive. If you decide to try it just make sure a reputable brand.

[@lt7378]

@@wyattfamily8997what are some reputable brands?

[@ronaldobrien6870]

@@wyattfamily8997 Yes 'GlyNAC' (glycine and NAC) seems to be a hugely promising supplement combo for anyone over the age of 50 or so. I would suggest taking the amino acid Taurine as well for similar benefits.

[@barbaradoughty8152]

Thats the way to do it, try to go a little further every day

[@TSunshineful]

yep, me too and I'm 75, on no medicine, no aches and pains, no health concerns, sometimes it's hard to find though and the price has definitely increased.@@wyattfamily8997

[@mfar3016]

1-enough protein (approx 1 gram per pound of body weight) 2-muscle strength (several times per week) 3-mind exercises (board games, puzzles, learning new skills) 4-increase antioxidants (blueberries, colorful fruits/veggies)

[@gdiup9241]

1). Is it 1 g per # or 1 g per kg? 2). Strengthening ppl = finding your max 1 rep (look it up) so this will increase as you progress Do Not Injure Yourself - if you are new to this seek ways to do movement correctly

[@SuzanneDavis-j2c]

One gram of protein for each kilogram of body weight. Take body weight divided by 2.2 to find the number of kilograms you weigh.

[@LTPottenger]

Also make sure to focus on lowering your carbs, avoiding snacking, and adding in some extended fasting if possible. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores your circadian rhythm to normal over time. Fasting increases nitric oxide release. Fasting restores NAD+ to healthy levels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

[@sassysandie2865]

Nothing wrong with healthy carbs.

[@charlestoast4051]

@@sassysandie2865 same as healthy, low-tar cigarettes, I suppose.

[@byzantineladybug9471]

Thank you for these added suggestions! 👍🥰

[@sassysandie2865]

@@charlestoast4051 there’s nothing wrong with sweet potatoes, beans, veggies and fruit.

[@Ruktiet]

Carbs have nothing to do with longevity

[@russellprickett1652]

Great ideas. For me, meditating upon and reading the Word of God daily is what helps my mind. Joshua 1:8, Psalm 1:2

[@jofipps376]

Amen! Praise God! Hallelujah!🙏🤗❤️👍😘

[@DianaCarolinaGirl22]

Mine too!

[@gracie3174]

We can do all things through God who strengthens us😉🙏🙏🙏.pray daily, life is short, your eternity is a very long time, spend it in heaven ❤️

[@cest_what]

"Healing to your flesh and refreshment to your bones" Prov. 3:8 🙏

[@raulikalervo]

You can listen to the Bible as well. ❤

[@connielabarr2249]

I am 80 and try to do all of these things, but have let some of them slip by the wayside lately. Today I made a simple 4 point checklist to help me stay on course! Thanks for the incentive!❤

[@aventureraclette]

I train my dad who are 80 too, he love it and see progressione

[@AnnMitt]

I dedicated my first year of retirement to forming the habit of daily exercise and eating healthy foods. I'm entering my second year and feel strong and healthy again - like I did in my 30s. I highly recommend others do the same.

[@Danielle-xg8cu]

Good for you!!!!! ❤ That's amazing!

[@sanpansam7977]

Excellent advice! Very common sense indeed. I’m 71 and very healthy. The only thing my doctor told me was my blood pressure was too high. I did my research and increased my exercise. I refused to take any drugs to lower my blood pressure. Now my blood pressure is back to normal. So never succumb to pressure to take prescription drugs. Work hard to be healthy.

[@angelachouinard4581]

Dr Dhand you made me laugh with the blueberries, I was in rehab after a bad car wreck. They kept trying to push laxatives. The food was terrible by my standards, I eat a mostly Asian diet. I made a big fuss and insisted they provided blueberries every morning for my oatmeal (the only breakfast I could stand) and I had no problems. They weren't organic but better than what they wanted to put into me. Also, I have been weight lifting since my twenties. When I looked around at the other patients in physical therapy most of them over 65, I felt like Schwarzenegger and I was 70. Even the therapists said I was recovering much better than they usually saw.

[@drsuneeldhand]

Thanks for sharing your story here! My best to you Angela

[@adelarsen9776]

You don't need to eat anti-oxidants if you don't consume oxidative foods. YOUR BODY MAKES ANTI-OXIDANTS. Cut out all seed oils, sugars, carbs and processed products. A clean carnivore diet gives you everything you need.

[@marybrehm2992]

Thank you Dr. Suneel. As a caregiver, for 25 years, I often forget to take care of myself. I appreciate you reminding me. I have learned so much from you. I wish you a happy and healthy New Year.

[@marybrehm2992]

Sorry Dr. Dhand

[@gran7984]

Thankyou for this Dr Dhand, I’m 68 still work 4 days week, eat organic mostly, was prescribed meds for high blood pressure, thyroid under active, beta blockers, and high cholesterol, few years ago, was never reviewed, so slowly came off all meds myself and haven’t felt better than I do, trying to get dr app( in Scotland) a joke, so now don’t take anything but my 2 eggs daily eat organic, take magnesium tablet daily and ginger turmeric tablet, still working , never felt better. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@voiceofreason7856]

Ah, yes, those 'statins'. Biggest lie ever hoisted onto the Boomer generation. Back in the mid 1980s a 300 cholesterol count was labelled as 'high normal'. Then they 'changed the math', and anything over 200 was suddenly just 'high cholesterol' and millions, over night, suddenly had 'high cholesterol' and were put on statins....a huge money maker for them. I, like you, went off my two meds - for cholesterol and thyroid - and I've never felt better. I did it after my doctor told me that "perhaps my thyroid was raising my cholesterol ! " So WHY am I on statins, again, for YEARS, then ?!! Cholesterol makes up much of your brain and is required in EVERY cell of your body to make it 'run properly'. Anyhow the 'battle between the meds' was over, and I am currently on NO meds at all, as a senior. Highly unusual, if you ask around... Like I said, I've never felt better. Statins also have a shopping list as long as your arm of the bad side effects that can develop over the years like diabetes, muscle loss and/or weakness, joint pain, brain fog and even dementia can develop after long term use - another reason why I got off of them. Many doctor videos out here, on these topics. This is just what I did, but do your own research, everyone.

[@realrosesforever3847]

Is your blood pressure normal now?

[@gran7984]

@@realrosesforever3847 I would say so yes 👍

[@miaash3870]

Drinking fresh and organic turmeric and ginger tea throughout the day greatly helps the immune system. Intermittent fasting helps EVERYTHING! Daily WALKING is an absolute must!

[@1whitecottagelife770]

@@voiceofreason7856my girlfriend was prescribed statins and after a week she developed acute pancreatitis.

[@PianoMatronNeeNee]

Thank you so much Dr Dhand for the great information. On a side note you hit the nail on the head about the establishment not wanting elderly people to be around too long. My father was in a nursing home and they gave him so many sedatives (three kinds) , he went into renal failure. Mind you, he’s 88 and otherwise healthy. You’re the best thank you for making others aware.

[@angelachouinard4581]

I was in a nursing home after a car wreck. The sweet older lady that was my roommate had a huge family all ready to take care of her. She'd had a stroke. I watched the therapist work with her on her swallowing and she was doing very well. But they kept giving her really poor quality high carb food and then telling her she couldn't go home because her blood sugar kept spiking. Longer stay, more money. You don't have to be House MD to diagnose what was going on. It's not that they wanted to end your father but they like zombie patients who don't demand proper care. Sorry for what they did to him.

[@raggedblossom508]

To say nothing of the dreadful 'food' served up to the residents. I've worked in nursing homes where residents were sedated daily to make them easier to 'manage.' I hope your father continues to stay healthy.

[@cocoemrick1903]

I've been in bed since Christmas, finally getting over the flu. What flu? Who knows. Hopefully I'll return to work tomorrow. I'm not done yet! I've got drinks to pour! I don't consume alcohol but I'll make sure you can if you so choose!

[@debbim4172]

Hi Dr. Dhand 😊. I will be turning 65 in 2024 and I keep getting “ reminder emails” from my health insurance for this test or that which I’ve ignored for years lol! I started having some arthritic changes about 2 years ago, did some research and rather than taking the “ pill of the day” I started doing intermittent fasting and what a huge difference! I am constantly reading up on new ways to feel my best without taking new meds. As always thanks for your common sense approach for us to help ourselves. Happy and Healthy 2024 🎉😊

[@marionmann8341]

i have been doing this for a couple of years with aquafit and weights as exercise i am 74 and feel great and no health problems

[@virgloh8934]

Thank you so much I just turned 70 in November...Happy New Year.....i need to increase my protein intake.....

[@MzladyGrinn]

Ditto!

[@janhunt6214]

Thank you so much! My husband and I are in our 70s and we subscribe to all that you have said. We don’t take vaccines,meds,exercise and try to eat quality protein food.

[@4min-cs565]

I am 79. I am on no medications and have never been. I do not like to eat food with labels on it (i.e., full of artificial chemicals). A large variety of fresh, raw fruits and vegetables, yogurt, whole wheat bread, eggs, and meats are most of my diet. The meat goes in a regular cycle of one or two days each: fish sticks from north pacific fish, then beef, then salmon, then pork, and and then sardines, then start over again. I use butter, avoiding margarine and other vegetable-based oils like the plague. I still do wind sprints four times a week with slower running and long walks on the other days. With a running start, I ran 100 meters in 22.5 seconds two days ago-- a six-minute mile pace. Sprinting is good for natural hormone generation. My wife is also 79 and does not sprint, but does run but slower, same story. She has not seen a doctor in over 3 decades. Fifteen years ago I weighed 210 lbs and was prediabetic (5' 8" tall) -- which is morbidly obese. Instead of taking medications, I started eating only two meals a day, with a 40-hour fast once every two weeks. The fasting stopped once my weight went below 160. With that and exercise, my weight this morning was 152 pounds. I am no longer morbidly obese. I am still very active in my profession, very productive in life, and feel better than I did twenty years ago. The one down side is that even though I am almost 80 years old, I do not qualify for handicap parking.

[@MARCIA.ZZZZZZ]

I wish more doctors like you, brave enough to stand up

[@rohinihyde4766]

Thanks very much for another excellent video. Your comment about less pensions to pay if there are less elderly to worry about sadly appears to be true. Why else would Australia have mandated a jab for over 60s when it had been already banned in many other countries due to its connection to severe health issues. Ending up with severe neurological issues straight after this jab I will follow your advice to try and salvage what little quality is left in my life. Thank you once again for all your wonderful work.

[@Danielle-xg8cu]

I am so very sorry. ❤️ I wish you the best of luck.

[@rohinihyde4766]

​@Danielle-xg8cu Thank you. What is happening to people who are damaged by these untested poisons is an absolute disgrace.

[@TheRealHonestInquiry]

For neurological issues I recommend you look into the Heavy Metal Detox Smoothie recipe from the Medical Medium book series by Anthony William. The books can give you more info on what foods to eat regularly to help your specific conditions.

[@ElbertMarks]

You nailed the basics. I would only add "sleep" and I've read that garlic is mother nature's natural antibiotic. I include it in nearly all my meals.

[@Danielle-xg8cu]

I was being over prescribed antibiotics for a couple years there and I was concerned so I talked to my Dad about it. He told me to take two vitamin As the first day then one each day after for three to four days and I haven't needed an antibiotic since, even for pretty nasty infections 😊 I also learned to mostly not ice injuries because it prevents the natural inflammation necessary for the healing process. It's served me well for years now!

[@sandrarios2253]

Picklebal at the age of 68! Yes! Four times a week fir two hours. On the days when one can't play one takes care of the hoeing, picking, and weeding of the vegetable garden.

[@DVB1848]

I started focusing on my health and mental wellbeing after my husband passed away in 2014. I am now 75, and pleased to say that I follow all four (and more) of your suggestions.

[@suemilkbone4868]

I agree with you about the establishment not interested in keeping the senior population healthy. The US government's goal is to put 100% of the senior population into a managed care system by the year 2030. Between that and allowing private equity firms dictating our care, you might just as well sign our death certificates right now.

[@marybusch6182]

That is Wall Streets goal...

[@dimitar297]

You must elect djt to avoid this orwellian future.

[@unbreakable7633]

They want seniors and the disabled dead.

[@marybusch6182]

@@dimitar297 lololol

[@Lauren-vd4qe]

they did the last item u stated when they "protected" the seniors by giving them the medspear 2x? 4? 5x? my BIL got 4 now hes terminally ill.

[@rcjdeanna5282]

When my mother lost her teeth she began depending on the protein supplements like Ensure. She went downhill with dementia pretty fast. Her house was always dark with a lamp to read and she had a small CO1 leak. I had no say in her life, being cut off but I cared and hated to see it happen. If teeth are missing and you can't afford a dentist (USA) it's easy to use a blender for veggies and Spam with breakfast eggs. Oatmeal is highest in protein of grains and easy to eat. Being of Scots descent I took to it!! The advice here is excellent, thank you! Some want a pet but say they can't afford one...the corporate pet agenda is full of lies. I have a rescue English pointer who keeps me, at 76, up and going! We share the same food a lot and I keep kibble on hand. He has only one vaxx....for rabies...plus heartworm ivermectin monthly. That's it. Also there are resources to help if you ask your local govt. shelter....not charities, but the county. They will do anything to place a stray and help with food. The charities like Humane Society claim to be no-kill BUT instead turn over extra dogs to the county for killing.....please beware of such claims. Animal stuff can be as crooked as human stuff!!! Blessed New Year to all...may the UK have some relief and encouragement.

[@Nottazippo]

Soon to be 68 and still working 4 days a week . 😊 I’ve watched you for years and never took one arm jab ! Got sick three times and I’m still here . Natural immunity . Thank you 🙏

[@nancybryson5488]

Thank you for the four strategies. But thank you so much more for your good will towards us old folks.

[@georgettelevesque277]

Thank you Dr. Dhan. I’m 77 and don’t feel like I want to be around much longer. However, if I’m going to be around, I would rather be as healthy and fit as possible.

[@Danielle-xg8cu]

It's never too late for a new lease on life!❤

[@raggedblossom508]

Great advice, Dr Dhand. With gratitude from a 68-year-old.

[@Sunnahiman]

YOU'RE A GIFT TO HUMANITY LOVE YOUR ❤. YOU'RE A VERY INTELLIGENT DOCTOR A MAN OF TRUTH. MAY GOD KEEP YOU SAFE. PEACE AND BLESSINGS. AFRICAN AMERICAN MUSLIMAH ☪️

[@glamtamm6702]

Great advice...but unfortunately many people who have good nutrition..still get ill.

[@beautyRest1]

I have noticed that too. I knew an older couple, No kids, lived very very healthy. When she died he was devastated, he painted beautiful pictures and even learned a new language in old age. Later I heard he had dementia and eventually died.

[@cathyglascock1370]

I love how you value the older population. Thank you !

[@ceofounder]

God bless this Humanitarian of a what a real and true Doctor should be: Dr. Suneel! God bless you to have great health, wealth, prosperity, success, abundance, happiness, guidance and protection for the New Year of 2024!

[@drsuneeldhand]

Thank you! Much appreciated

[@SusanNachman]

​@@drsuneeldhandWow! I guess you hit the nail on the head with this one! I had no idea there are others who proactively say enough is enough and take responsibility for their health! Thanks for having the courage to provide information and support. Wishing us all a happy, prosperous and healthy New Year

[@sandrazobaran4856]

Happy New Year to you too 🎉

[@lesliecas2695]

Dr Dhand, Long life is nor the issue, avoiding memtal and physical disability is the issue.

[@rcjdeanna5282]

Yes...we have to put death out of mind and live a good life in faith. Just forgetaboutit!

[@TSunshineful]

This is the only person I come to see if things about health are true or not. Totally trust his input!

[@traceygreen6633]

Try watching Dr. John Campbell from the UK. He is amazing as well

[@TSunshineful]

@@traceygreen6633 thank you. I think I have his book, which put me on this path :-)

[@danielleschmidt7825]

I am 64 ,a female nurse living in Europe , all what you tell us is well known since decades ! 😊

[@PardieDiem]

Many people don't know it.

[@MzladyGrinn]

In America Drs do not give advice to their pts, the way Dr Dhand is explaining…. But yes, you’re correct!

[@danielleschmidt7825]

​@@PardieDiemlisten to your elders ! They are living books !

[@PardieDiem]

@@danielleschmidt7825 Lol I am an elder. Hahaha

[@miaash3870]

It may be so, but, not many people adhere to them!

[@janedough6575]

Plant sources of protein are not optimal for seniors, very little is actually utilized.

[@harveybc]

Virtually all you videos are great. I'm 72 now and happy to say that I do all these things, except maybe the strength stuff although I do occasionally break out the exercise bands, but then I live in the country and regularly do stuff like cutting brush and have no problem shooting baskets are playing tennis,. Heck, I hung in for a full hour a couple years ago with a grand daughter who was playing on her high school tennis team. She called it quits when I started actually returning the balls with authority. She shouldn't have started hitting to my backhand and making me run so much. So I don't think I'm being too bad by not doing regular strength exercise. I know my mental faculties have declined some but still enjoy leaning new songs to play on my guitar and now learning to code in a new language, python. I plan, and hope I go out like my maternal grand father. He died from his first heart attack, at the age of 92. He was still going to dances and chasing women. My wife tells me she'll kill me if I start the last part so ???? Funny thing. When you were talking about protein I grabbed my calculator to see how much I should consume. Did the pound to KG conversion and got my answer right when you gave me the answer, 75 kg. (I log all my foods in the fitbit app and looked at the macro nutrients I had consumed for the day. I was 4 grams short but this had been one of my lower protein days.

[@Danielle-xg8cu]

Thank you so much for everything that you do. Our system here in America is so broken, but people like you help to bridge that gap. Thank you. Happy New Year to you.

[@oldroscoe2590]

75 here, I put up a grip bar on a section of the stairs to the second floor today. The house had them when I bought it more than 35 years ago but I didn't need them then and removed them, now it's getting to where it seems like a good idea. Knee problems. My grip strength was good enough to get the job done Saw pipe, drill, grind etc. LOL I scratch my head often wondering how in the world did I make it to 75?

[@MzladyGrinn]

I’m 68yo…. And love these kinds of tips. Is there anything such as “too much antioxidants”. I take a few supplements which claim to be antioxidants in addition to other benefits, ie melatonin. I take ginger/turmeric 2x’s every day, and fermented garlic with raw honey 1-2 x’s a day…..

[@maddscientist3170]

knock off the honey...it's SUGAR

[@MzladyGrinn]

@@maddscientist3170 I understand, but it is raw honey from a known beekeeper. And it’s fermented, helping with microbiome, I take 3/4 teaspoon, 1-2 times a day…. The garlic is fermented in the raw honey.

[@charlestoast4051]

your body will tell you if you have too much of anything - but you have to learn to recognise the signs.

[@adelarsen9776]

You don't need to eat anti-oxidants if you don't consume oxidative foods. YOUR BODY MAKES ANTI-OXIDANTS. Cut out all seed oils, sugars, carbs and processed products. A clean carnivore diet gives you everything you need.

[@TSunshineful]

Use only raw organic honey and local if possible. Otherwise, MANUKA from Australia is the best. Extremely healthy but Expensive. People that say honey is sugar...it is if you buy cheap quality that may be loaded with corn syrup, but raw , organic is full of antioxidants. Verified by research. I use my Manuka when I'm coming down with something, and use the Raw Organic in my tea.

[@letiesibal9302]

Merry Christmas and Happy New Yr Dr Dhand!

[@tinysmith1834]

Great video!

[@rominahorn427]

Wishing you a very healthy and beautiful New Year ‼️❤️🎉

[@michellegower1259]

I rarely go to my GP. Im 60 n on no medications n look 50. I even broke my foot which took 1.5 yr to heal. I just bandaged it up firmly n over time reduced the layers. I decline the cancer scans on my breasts. Also all vaccines. I naturally eat fruit esp blueberries when theres colds or flu about.

[@edensmith552]

Thank you, Dr. Dhand for every video you put up for us 🙏

[@Soylamarilyn]

Thank you as a senior 😊and healthy being I appreciate your sharing of your knowledge…be well

[@inquiringmind9595]

Thank you!!!🎉 Happy New Year!!!

[@sjshady]

Merry Christmas and Have a Happy New Year Dr. Dhand!

[@ajvintage9579]

As a 10 year vegan over 55, my experience has been that eating whole plant-based foods, and eliminating eggs, meat, fish and dairy, has greatly enhanced my quality of life and hopefully my longevity. The egg, dairy and meat industries are unbelievably cruel, environmentally unsustainable, and full of disease causing elements. Some plant proteins have more protein and nutrients than a piece of meat or an egg. The world’s strongest man, Patrick Baboumian, is vegan and so are many international bodybuilders and athletes such as Fiona Oakes and MMA fighter King Bau.

[@JulieAnneJones-i1v]

Just reversed onset diabetes following all your advice.

[@theironforce3000]

Excellent excellent video🎉 Brief and straight to the most fundamental important points. Literally the exact same info I tell my people of elder age. I'll be sending this to my dear mom. she knows very well of this, but could always hear it again from a more respected doctor with integrity. Thanks for everything you've done for us this year, Dr. Dhand! Total support into 2024✊

[@drsuneeldhand]

Happy to help! Appreciate you watching

[@JeanetteNeeve-jh5tb]

Very good advice Dr Dhamd. I do osteoporosis screening and I give the same advice for protein intake. Exercise also very important and minerals and antioxidants. Thank you for your solid advice it us true some people tend to neglect their dietary essentials as they get older, and evidence of that is in the bone scan results.

[@mervingoose1151]

your a star ..im 73 walk everyday weight train everyday only eat good food xx

[@teresagray7931]

Awesome advice and really quite easy to follow. I would like to suggest green tea to be added to your antioxidants list. Thank you and a very Happy 2024 to you and your family

[@tapaskumarchaudhuri6290]

Very precious advise regarding health particularly for the older people. Thank you, God bless.

[@glenhoff1443]

Because of you Dr Dhand, I now eat a pack of organic blueberries most days. Love it!!

[@drsuneeldhand]

Made my day to hear! My best to you

[@sorrykay3450]

I wish any kind of blueberry was available in Italy

[@Danielle-xg8cu]

​@@sorrykay3450I'm so sorry! I had no idea that was a thing. I couldn't live without my daily blueberries, that's my candy 😋

[@sorrykay3450]

@@Danielle-xg8cu I'm happy for you. I love blueberries. I tried growing them but it didn't work. Even when I was in France I didn't buy them that often. So expensive 3/4 euros for a punnet of 125grams. Occasionally you can get a similar deal in the big supermarkets in Italy but I live a long way from the towns. A man with a freezer van used to sell frozen ones - perhaps it was 300g for 6 euros! - it was dear anyway. In England for about £3 you can get a punnet of 250g with a two-for-one deal. They should be called blue pearls but America is the land of plenty.

[@raulikalervo]

​@@sorrykay3450Guess, we have lots of blueberries in our forest, and people are too lazy to pick them up. The climate is clean and very good. It' s a great exercise indeed. Ps. Some people from Thailand come and do it for us. Grazy. Many other berries ( mushrooms) here also. From Finland ,Europe.

[@lauraditchburn1857]

Thank you Dr Dhand for wanting we oldies to live on, rather than get rid of us asap.

[@lindabuono7893]

God bless you and your family. Happy New Year 2024 🎆

[@a.scotth.9955]

Yes, eggs are a great thing to do, especially when you just don't feel like fixing and eating a grander meal. Also making your own protein drinks are a good source also. J Robb protein powders are a great, clean and well rounded source of protein. You can add a banana, berries and any other suppliments you take. I usually make my protein drink my evening meal. Another great source is bone broth. Not mistake just regular broth for BONE broth. Look for organic Bone Broth. Just heat it up with whatever herbs you like and maybe some minced garlic, etc. Yum. Im 81 and just retired.

[@learnbyheart7]

Thank you Dr. Dhand for all your help throughout the year. Happy New Year to you and the Community. I have learned so much from the comments.

[@carolnora8860]

Thank you for your insights and encouragement! Study something new - learn a musical instrument!! As a professional pianist and educator, I will say.... it's never, ever too late to begin!

[@elishevajones6730]

I recommend, in addition to all of these 4 things, is to take a short nap during the day. 15 minutes to 20 minutes.

[@charlestoast4051]

better to get a proper night's sleep. I worry about people who have energy dips that make them take naps during the day, usually a sign of too much sugar/carbs.

[@ianstuart5660]

​@charlestoast4051 Exactly, that used to be Me, and the only difference now is minimal carbs or regular fasting!

[@minfongwong]

I do not feel the need of nap or caffeine during the day, i am more energetic without eating and normally do not eat 1st meal until 2 -3 pm.

[@sarah2go]

I’m an 80 year old woman weighing 57kg and I get 100+g of protein every day, all from animal products. I’m doing great!

[@ronels1216]

I would add...Avoid alcohol, avoid watching TV, meditate or cultivate a spiritual practise

[@RoseWaddell-k6e]

In Canada at least 3 million of us don't even have a family doctor, so you really have to look after yourself!!.eat real food excersice, stay positve. Beause here in 🇨🇦 God help you if you get sick.

[@joannahardytarver3841]

Hello Doctor, Just so Appreciate you and Your Content, Thank you, Thank you 😊

[@wllingtonsingh5080]

There you go again with a powerful medicine for the older folks.Thanks again Suneel for Truth that brings healthy and longer lifespan.❤

[@tammyc4430]

Thank you for the encouragement!

[@johanpotgieter5949]

I'm 67 and I don't want "long life" but a "healthy life" for as long as I'm alive!

[@hotbutterwell194]

Thank you. I agree with 1, 2, and 3. Your last item #4 regarding antioxidants seems to disregard meat, fish and nuts which are the best sources of cysteine and methionine that our bodies need to make glutathione which I believe is one of the most important antioxidants that we need to combat oxidative stress.

[@eileenfb1948]

Antioxidants are from fruit and veg. The proteins you mention are from meat - Cysteine methionine, etc.

[@bettytingstad5009]

@@eileenfb1948 maybe reread that.

[@OceanFrontVilla3]

I do these things and not only do I garden (expanded each yr post 2020), I grow my own aronia berries ( higher antiox than blueberries), freeze them for smoothies plus I gather wild blackberries too. I hike everyday and read quite a bit and socialize. I learned how to make sourdough bread and I consume as much organic food as I can. This is why I'm not on any drugs, don't take shots and haven't had covid. My supplements are fantastic!!

[@PardieDiem]

Thank you Dr. Dhand!!

[@christinecudney7344]

Very important report, for my 65 Birthday, Medicare here I come. Thank you so much ❤.

[@whorn9295]

Those if us over 65 that were wise enough to take care of our bodies and are continuing to do so, while avoiding doctors offices and unnecessary procedures, especially jabs, are living happy, healthy, and fulfilling lives. Main thing, imo, is do whatever you can to avoid doctors' offices. They're there to make money PERIOD. #QuestionEverything

[@ajvintage9579]

@whorn9295 that “jab” you speak of, along with wearing masks in indoor public spaces, has enabled me to avoid Covid for all these years.

[@sueparks7694]

Thank you for caring so much for us!

[@geraldjohnson8871]

I Am 80 and my #1 to talk about is Belief in the Power of GOD Almighty, meditate on his Grace and mercy that gives us the Ability to do the four things you have spoken Of. Amen and Thank God Daily for Letting us live to an old age, even Eternal life is our responsibility, not our neighbors. Love your neighbor as you would want to be loved.Amen.

[@drewwilson6639]

Amen

[@g.s.5868]

so you eat bad and pray to god everything turns out well.... about god... kinda narcissistic that a super being has time to listen to the yapping of 2 billion people , each day for they wants and needs...

[@michellemcdermott2026]

Amen

[@Keekonuts]

@@g.s.5868right on!

[@patslaughter700]

I agree! Thank you so much for this powerful reminder!!

[@brynduffy]

Taurine 3 g daily, creatine 5 grams daily, 1 g of NAC per day along with 1 g of glycine per day.

[@stephaniecook2441]

Am 66 And This Is One Of The Best With The Most Common Sense Videos That I Have Ever Seen. Thank You So Much For Truly Caring About Humans. We Love You For It. Blessings!

[@leonardbenzies6374]

I am 84, do badminton in the morning and and do computer programming in the afternoon.