Pls Drink Water 😀

[@Mythpat]

Ok didi

[@Komalpreet14138]

Hlo mythpat bhaiya

[@poorviandpraptiinfunworld6230]

helloo mithilesh bhaiya big fan of u and urmila didi🥰

[@Funtube_ArpitRana]

Arre bhaiya, biwi ko didi bna diya 😂😂 Shoutout de Dena 😅😅

[@Sakura38577]

Hello

[@Sougandh-w]

I am your big fan my name is sougandh plzzzz tell my name in next video

[@nitaanshguy]

I completely agree with this message! Water must be drank regularly, something that people have truly forgotten. A+++++++++++++++ video

[@businessstudies9675]

😂😂

[@SrujanaMallick]

I am also agree with you.

[@vivanjain4946]

a-

[@D4RK_C0OKi3]

🤓☝🏻

[@prajnyapadaki3442]

The most precious 24 seconds of my life indeed. Never heard or even thought of this message. Thanks Urmila for enlightening our lives. Kudos!

[@ShrawanDoiphode]

We will drink water 💦💦🌊 😂😂thanks for your advice😅😂

[@Herioc_Rimuru]

💦💦Bhai ye emoji water ke liye nhi hai💀💀🌚🌚

[@jurassicgamer5163]

@@Herioc_Rimuru 🤡

[@iganic7574]

Yes we ***** water 💦 💀

[@ShrawanDoiphode]

Haaaaaaa jk

[@1234rohitrathore]

Pani pene ko bola hai Nekal ne ko nhi

[@RASCAL011]

What a cinematic shot . Oh shot on IPHONE too 😂😂

[@dsdhruvomg]

0:11 URMILA taking inspiration from Ronaldo 😂😂

[@y5okiiii]

🐐YESS

[@herbalifepomoshibani]

No

[@shwetank8144]

he's the goat

[@Aman-yx3ne]

​@@shwetank8144 bakri

[@Dhruva_77.]

😂😂

[@Free_art_studio]

love you mythpat and urmila kaku🤣🤣🤣🤣🤣

[@xxIMxTanmayxx]

baat to sehi hai

[@lavanya_singh_y]

Kaku??

[@chinmaymahajan5257]

kaku nahi vahini

[@atharvnarvekar1223]

true

[@VirajMahadkar]

❤Thankyou vaheni 😅aamchya Mithilesh dada chi va aamchi care carayala ❤ ❤Jai bhavani jai shivrai❤

[@sohang3030]

We did know how to drink water thank u so much

[@Ritvika-db9ml]

so motivating di i got tears in my eyes🙌🙌

[@mdayon3007]

Before this video I was eating the water thank you for telling me how its done ❤

[@deepakumarpillay3925]

Good I hope you ate the water nicely I hope you munched atleast 48 times ❤

[@madhushreeprabhu5092]

I really love your all videos.. You are just amazing ❤

[@Shiro12239]

Best message from today I will start drinking water

[@rajeevyadav20]

Me watching the video with very much concentration and then suddenly aree yeh to khatam ho gaya itni jaldi and keep thinking bus itna hi hua 😂😂😂

[@THE_GAMER_RIJU]

Thanks for Reminding 🙂

[@shivratanmarothiya2135]

A Good Message😊 Because I Feel Thirsty THANK YOU FOR REMINDER

[@YasHEDITS_3]

Watching video when i am drinking water 😂

[@DoyelPradhan-eg5hl]

Mam l am your biggest fan . You and mythilesh bhaiya are the best couples. I am watching your videos since when you started youtube .

[@RamisaSprinkle]

Happy birthday Urmila apu 🎉🎂🥳 Love from Bangladesh 🇧🇩💗 Also today is my birthday to. Our birthday date is same 😅🥰🥰

[@Crazyboiz_7]

Thanks For Reminding Me For Drink Water. Nahito me Saal bhar pitahi Nahi 😃 Thank u so much

[@moazbd789]

This video made my day truly very important message

[@hirami3671]

Happy birthday my dear urmila god bless you🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤

[@Ekta909]

Jldi jldi paani pe leti hun urmila didi khush ho jayngi😂😂😂

[@31_uv]

hey whatsup Ekta

[@googlechachu2ndid370]

@@31_uv teri bua ki ladki hai wo???

[@Sanvijavkar-sanviworld]

Thanks for knowing us that we have to drink water 😊😢❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@RamisaSprinkle]

Thank you for in drinking water. because In my school my teachers are saying to drink water to. because of summer 🌞

[@vinexxpie]

The best advice ❤

[@MR_cutter_1]

1 like =99%mark in exam

[@RIYA_QUEEN255]

Aaj Mera birthday hai koi nahi like karta he😢😢😢😢😢😢😢😢

[@jidnyeykini1976]

Spam hatao yaar

[@jidnyeykini1976]

​@@RIYA_QUEEN255 ise bhi hatao

[@BijuSk7]

Par tu tuh fail ho gaya tha

[@TanmaySaldi7]

Unity test hai 25 marks ke 😂😂😂

[@dudes-yb8mw]

*Meanwhile mythpat* : plz save water😅

[@AdarScape]

thanks for the reminder ♥

[@aarushgarg-x4l]

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. "Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group. Kaiser Permanente nephrologist Steven Guest, MD, agrees: "Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health," he says. When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. Here are six reasons to make sure you're drinking enough water or other fluids every day: 1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. "Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University. When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol. "Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration," he says. 2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. "What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans. 3. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," says Guest. Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating. 4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD. "Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the kidneys take over and excrete excess fluids." You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in. RELATED: Should You Eat More Foods With Yeast? 5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate," he says. When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions. If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns. 6. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation. "Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly," says Koelemay. 5 Tips to Help You Drink More If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods. Keep a bottle of water with you in your car, at your desk, or in your bag. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.

[@aarohigogawale7123]

Happy Birthday dear urmila di ❤🎉😂i forgot about it 😅

[@gamewestar6910]

Urmila and mythpat you never fail to make us laugh 😂 love you ❤

[@sunitadosodia]

Thanks for this please drink water remind

[@mishijain3534]

Agar meri mummy ne dekh liya ye video to 2 ghante Pani ke upr bhashad dengi 😂😂😂😂 thanks for reminding me 😂

[@VinayakGarg-u6y]

Big fan love your family 💕 From assam

[@VinayakGarg-u6y]

Please shout out 🙏🏻

[@vivanjain4946]

Ok😊

[@anamikasrivastava8966]

I was watching while drinking water 😂😂😂

[@adityapatil7121]

That violin was 🔥🔥🔥🔥

[@p4uyt317]

water is important ✅.video approved😃

[@toonsindia.12345.]

Damn so emotional 😢

[@Bhavyata344]

Can you make Daily Vlog please.. And thanks for reminding ❤

[@Parabsheru]

Ok thanks for reminder vayni😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@Aditimalsekar]

Literally after watching the video I drink water thank u urmila di❤️

[@aakashagarwalagarwal2526]

Urmila mythpat not falls entrainment 🧡🔥

[@AnshGMING75]

Video like nice

[@NIKHILGAMING-l6s]

0:24 Hi big fan good content keep it up ohh BTW thx for the remainder 😅❤❤❤

[@dhanashrikulkarni3476]

I like's vidio❤❤

[@Makarand__17]

Very Nice Video👏👏❤️😍💯

[@pranayy_art]

New camera doing experiment nice 👍

[@prajaktajadhav2716]

It's ur birthday tmr🎉, I wish u happiest one ❤

[@mohammedyunus6624]

Oooooooooooooooooooooooooh so sweet of you but kitne Aise log Hain Jo fridge mein se Botal Nikal Ke Peete hain aur chupchap Wapas Rakh Dete Hain Taki unhen Pani na Bharni Pade😂😂😂😂😂

[@baidyanathmurmu2636]

Mummy hai na Ghar pe, mummy to Sara din bolti rahati hai ki pani pe pani pe 😂😂😂

[@debosmitadutta12345]

Advance Happy bday Urmila Dii🎉🎉🎉🎉🎉

[@OdinSon1stborn]

OMG!!! Thank you so much urmila for reminding me to drink water, i forgot to drink water since 88 years, i am gonna go and drink water RIGHT NOW!!

[@Akshara24680]

Didi beth ke pani piya karo acha hota h or thanks for the reminder ❤✨

[@Komalafzaal-df6zz]

wow kiyta videoe ti just like a water companey add

[@sujathajagadeesh505]

Yaar mein itna din pyaasa tha thank u batane ke liye 😂😂

[@shaguftarana-j9r]

It should be a short👍🏻😎👍🏻

[@gwhawk01]

I need some flavours My mom - Baap me hotel khol rakhiyo hai ka 💀💀

[@Sidra_Sayyed]

The best video on KZbin I have ever seen!

[@Jod_ff_94k]

Mythpat is pro🎉 full respect

[@shikshasharmaswag]

Happy Birthday mam for 4 th June

[@labs-jerry-]

Urmila & mithilesh mala tu khoop awastes, guys I don't know marathi but I love you both, from KARNATAKA❤❤❤

[@Joy_makka169]

Thanks for the reminder ❤❤❤❤ I will drink water quik so urmila di will be happy😆❤

[@rirfanmalik3891]

Happy birthday 🎉🥳🎉🎉

[@AvengersAssamble-pe6et]

Literally...... What was that 😂😂

[@Ghost_rider66600]

Ok 🙂👍

[@debosmitadutta12345]

Happy bday Urmila Dii 🎉🎉🎉🎉🎉

[@Nischay_lovely_fan]

Ok now I drink lots of water unlimited 😂😂

[@B_10k]

How do you film videos it's like a movie trailer My mobile does not have this type of camera 😊

[@B_10k]

Itssssss so good

[@jbsdhillon3165]

Reminder denke ka tarika bada kezwal hain 😂😂

[@arushmehta4901]

andrew tate --- breathe air urmila --- drink water

[@GladysEmmanuel-bm1nq]

Please make a video on saying yes to aji 😢

[@mrxgamer3747]

Love you mythpat dada and Vahini❤❤❤

[@Divyansha_Beniwal]

Happy birthday urmila didi ❤🎉 4 June 😊

[@shwetamodi1447]

Happy birthday in advance

[@madhavravikumar9757]

SURE 👍👍

[@drprachidubey768]

Happy birthday Urmila didi🎂🎂🎉🎉🥳🥳

[@Sonipat-nk5fm]

Di please vlogs dalo na mujhe aapke vlogs bohot ache lgte hai 😁😅😊😊😊😊❤❤❤❤❤❤

[@officialtanviqueengite-zv3qo]

Water is most important for our health 💪

[@anandraokatkar4591]

Ye toh shuru hote hi khatam ho Gaya re😂😂😂

[@Garryx0200]

Urmila Kaku And Mithilesh Kaka 😅

[@Kpop-20267]

Love 💕 from Bangladesh urmila mithilesh patankar😂😂😂😂😂😂😂

[@krishnagarg3443]

Watching while drinking water😂❤

[@Namender0p]

Thank you to know us how to open the cap of a water bottle

[@sakshiparab7924]

Thank you for reminding me to drink water

[@MemyMayuri]

Cute urmila didi 😂❤❤

[@swarajkingchannel3837]

Op

[@pirate7640]

what a masterpiece, christopher nolan who?

[@YT_GAMER51110]

🤧🤒 Form three days i didnt drinked the water thx for video i am alive

[@Tisha_aesthetic]

Urmila I challenge you to play Kamla Game with mythpat

[@ananttps7292]

Es video ko dekhne ke baad ab phali baar peunga 😂

[@ArtREPENZUL123]

❤❤❤love from chhattisgarh😁❤

[@aarogyawagle5490]

Ok 🤣 mythpat ko boldena 🤣

[@Mizzuinne_]

DAILY REMINDER‼️ DRINK WATER.

[@lavanyajadhav1026]

Happy Birthday urmila 🎉 ✨

[@harshvardhanpatil8750]

Okay Urmila patankar😂❤

[@yashashacks7140]

Urmila patankar ❌ Urmila! Mithilesh Patankar ✔️

[@APX_Fenix]

Thanks 😄 I just did it!

[@payalmeshram-hs5ey]

👍OK

[@KISKU-99]

Me hi gada hu Jo aj tak Pani nahi Piya thanx didi 🙃