99% of People DON’T KNOW the Correct Way to Drink Water | Buddhist Teachings

[@symphonyred]

1. 7 to 10 glasses of water or 2 to 3 litres of water. 2. Sit and drink 3. swish 4 secs before swallowing. 4. drink from a glass 5. 5 to 6 sips 6. 1 to 1.5 glasses at a time 7. No cold water (hardens the food inside) 1. Before eating to moisten the throat, 2 sips 2. Drink after 30 min to 1 hr after food. 3. Dont drink immediately you wake up or before going to bed.( bad for kidneys) 4. wait 20 after urination 5. Dont drink right after food 6. Or hot drinks. 1. empty stomach in morning. wait for an hour. 2. Give a gap of 1 hour between drinking water. 3. only sips when exercising 1. Above 50 - papaya raisins apple and lemon - Good to eat papaya - gift from nature - vit C, A strengthens digestive system Raisins - boron, calcium Lemons - good to prevent kidney stones or eliminate them.

[@KimBohlinger]

Thanks for the summary

[@ChristopherDoherty-up7bp]

Nice summary, Many thanks!

[@laveleable]

Hard to remember but I will try 👍🙏

[@davisdavis2337]

thanks!

[@abosedeodedairo]

Thank you very much for the summary. Yo are highly appreciated sir/ma.

[@BarbaraKelley347]

I’m 78 years old. The last time I was sick was when I had my tonsils removed as a child. You lose a lot of water when you sleep. You are dehydrated when you wake. I sip a glass of water every morning before I have my one cup of coffee for the day. I put ghee and stevia in my coffee. Then I wait until my body tells me to eat and that’s when I have a banana, one tablespoon of homemade walnut butter and a small glass of milk from grass-fed cows. Then I go for a walk. This routine has worked for me quite well. I did not get covid and I’m not overweight and I have plenty of energy.

[@ghannaalshoofy8706]

Good for you man. ❤

[@mariannasza]

God bless you. Good advice. Thank you for sharing

[@mariaestrellitagonzales-me9798]

By the grace (with peace) of God, am a happy contented 76 without health issue, completed the 4x mandatory vaccines against covid. I exercise on my bed before getting up, then continue exercising with (1 kg. x2) dumbbells in my bathroom before shower, (that maybe the reason I don’t have any bodily ache or pain). I like walking & my eating habit since I was 20 was called intermittent fasting. After my retirement, I have a yearly executive check up❣️Am ever grateful to the Lord my Creator for everything, through Jesus my Savior 🙏

[@zigzag1947]

U are very blessed my dear

[@sujatomy4888]

Well informed. Indians whole serving food one full glass. Is served first. Eat and drink plenty of water at a time us harmful. But hardly customs understand

[@TheInnerSecrets-p8o]

To all who come across this message, I offer this prayer: may your heart be light and free from sorrow, your mind calm and free from worry, your life filled with happiness, your finances abundant, your body healthy and strong, and may your day be blessed in every way by God’s grace

[@chikusom6240]

Amen wish you the same ❤

[@marylopez2861]

Amen

[@maricrisbenitez187]

Amen🙏♥️.. You too

[@AnnieBridges-i6v]

Amen 🙏 and thank you ❤same to you..

[@JeniferMcCarthy-p8z]

Thank you, and may all these blessings be the same for you. God bless everyone .

[@vickypasic6864]

So much truth in this video. Thank you.I just turned 78 y. and looking after my 2 y.old grandson, he keeps me running and young. I cook for the two of us the food that my mom cooked growing up. Farm fresh food, eggs, and a lot of fruit variety. I do not take any pills , take some vitamins, garlic. Never gulped the water, drank from cup. Still today, eat a lot of fruit, home made soups, home made bread and pastry. I feel sorry for people who do not know how to cook or do not show any interest in cooking. "You are what you eat" but some people just do not believe that.

[@carolbrown9593]

That's so very good Vicky! Congrats to you 👏 . I just like what you are doing, God bless you.

[@wiseelders365us]

Hydration Tips Daily Water Intake: Aim for 7-10 glasses (2-3 liters). Drinking Technique: Sit down to drink. Swish water for 4 seconds before swallowing. Drink from a glass, taking 5-6 sips per drink. Consume 1 to 1.5 glasses at a time, and avoid cold water (as it may harden food inside the stomach). Timing Recommendations Before and After Meals: Take 2 sips before eating to moisten the throat. Wait 30 minutes to 1 hour after meals before drinking. Additional Timing Guidelines: Avoid drinking immediately upon waking or right before bed (to protect kidney health). Wait 20 minutes after urinating. Avoid hot drinks and drinking immediately after food. Special Situations Morning: Drink water on an empty stomach, waiting an hour before the next intake. Exercise: Only take small sips while exercising. Spacing: Leave at least a 1-hour gap between drinking sessions. Recommended Foods (Above Age 50) Papaya: High in vitamin C and A; supports digestion. Raisins: Good source of boron and calcium. Apple and Lemon: Lemon is beneficial for preventing or dissolving kidney stones.

[@marianlund3650]

Thankyou for taking the trouble to write out this precis.

[@WiseElderly]

Whoever is reading this comment, I wish you all the best in your life. May light fill your life. May God guide you to prosperity!

[@peneleapai]

And right back to you. 🙏🏼

[@kibromatickb6196]

Amen!!! Thank You Lord!!!

[@kirtuvictory]

Thankyou ❤

[@dianeellis-mcroberts5314]

Thank You. May you also enjoy the blessings of Light and Prosperity.

[@kevinduncansr4491]

Thank you very kind of you

[@JanCaddick]

The prayer is so powerful and reassuring. Psalm 91 is a wonderful message about the Lord's love , power and protection. Thank you all and God bless you.

[@debra8797]

Amen!! Say it everyday!!

[@buddhismpathways]

*Trust in the Lord He is our strength and refuge, our healer. While health advice can guide us, our true trust is in God* 🙏🙏

[@christineandcarlmilitz2883]

Amen

[@hakamsingh4299]

there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[@ClaudiusS-j8o]

Please send me the book 😊

[@sheilabrennan4481]

It ceases to amaze me when people recommend a great book. Etcetera, yeah, choose not to give you the title or the author or some way in which to look it up what's up with that ???

[@PradSharma-xu3sl]

Tks

[@PradSharma-xu3sl]

​@Cagree Agree me too

[@clw2057]

I would also like the book ​@@ClaudiusS-j8o

[@AmazingLifeLessons2]

I am 80. Whoever is reading this comment, I wish you all the best in your life. May light fill your life. May God guide you to prosperity! this is very help me

[@EXILDAHKABWE-md2kb]

Amen 🙏

[@ndeyendoye2609]

Amine Thank u

[@michaelammalmikey6149]

E​@@ndeyendoye2609

[@AnthonyNicdao-j6c]

Thank you.. In Jesus name 🙏

[@AnthonyNicdao-j6c]

Amen

[@senatemachesetsa1796]

I already stop consuming lemons as I am very 50,people said was the lemon that increase my joint pains , but today I learned something different, that even lead to my skin to remain younger, Thank you very much

[@abhishekmukherjee3457]

I am 74 and with God’s grace healthy. I have been drinking warm lemon water in an empty stomach regularly but I add some salt, ginger powder and quarter spoon genuine honey (sometimes) to it. I also eat Papaya, orange and banana in the morning every day. I will now add apples to that list. I also eat other fruits. The water drinking method suggested in this video is very useful and I will readjust my habit accordingly. Thank you for a very informative video.

[@rosendaz9647]

Thank you so much.

[@BusisiweCynthiaGumede-jj2wz]

Siyabonga kakhulu INKOSI IKUBUSISE 🙏🙏🙏🙏

[@WisdomOfTheAncient1]

Every day, I drink a lot of water-in the morning before getting out of bed, after breakfast, after lunch, after exercising, after dinner, and before going to sleep... and that's why this year I'm 88 years old and still in good health. Thank you for the wonderful video. God bless us all 🙏

[@emilithamokagizi]

Thanks for teaching God bless your🙏🙏🙏🙏

[@WisdomOfTheAncient1]

@@emilithamokagizi Thank you 🙏

[@kateogbonna7672]

Trust in the Lord. He is our strength and refuge. He is our healer. Every health information received can be practiced but in God we trust

[@zosimaa7205]

Thanks very much for the healthy information,God bless you guru and want to hear from you again soon.😂

[@Ladic-me8xy]

❤

[@InfiniteFortune1111]

But you can't control it at night if you are pregnant

[@brianbarszcz975]

Not about god. Gimme a fn break

[@RoseyPeter-fq9uu]

Thank you😂😂

[@venicemedina1980]

Thank you! I'm now 51 years old and this is very helpful how to take care of my body.

[@helenstapleton354]

Thank you, I’ve always realised the importance of water and tried yo remember to drink a lot. I am 72 and have noticed my skin is dry and recently noticed my urine is yellow. I feel I was guided to your highly informative video and now know what to do. Thank you again. 💗🕊️💐

[@desmondsmirke2087]

😢Alot of it has to do with the foods we eat. I stay away from foods that I know is bad and causes inflamation in the body and more. I eat alot of assortments of fruits, lots of vegies and lots of clean filteted water and I am 72 yrd old in Oct and have no wrinles and have been told by many people I do not look my age. Thank God for giving us wisdom. He is the source of our healing. ❤

[@annamariburger3318]

❤❤

[@themacocko6311]

Well, for some people fruits and vegetables cause inflammation. Anybody that claim one diet fits all is just ignorant.

[@salwahigazi]

That's right 😂

[@salwahigazi]

All AI message 😢 that's the new world order 🌺

[@naturelife9164]

Knowledge is the power

[@BuddhismChronicles-h1l]

Such wisdom in your words, and it's truly inspiring! At 78, you're not only staying active by caring for your grandson, but you're also embracing the healthy, home-cooked meals that connect you to your roots. It’s incredible that you prioritize fresh, wholesome foods and a natural lifestyle. I agree-cooking is an important skill, and what we eat truly impacts how we feel. It's a shame when people overlook that connection. Your approach to life is a beautiful example for all of us!

[@Buddhismislimitless]

This video has completely changed my perspective on something I used to take for granted-drinking water! The way you’ve explained the guru’s teachings makes it so easy to understand the importance of how, when, and what type of water we consume. I had no idea that something so simple could have such a massive impact on our overall health. I’m excited to follow these guidelines and see the changes for myself. Thank you for bringing such enlightening content to us! Here’s a thought: with so much information out there, do you believe the '8 glasses a day' rule is still valid, or is it time to rethink that approach? 💭💦

[@inaedwardson5384]

Much gratitude I'm 74 and always open to learning especially beneficial for mind, body and soul. Look forward to 21 days. Thank you thank you thank you ❤❤

[@marieloots195]

Thank you.

[@RubyMolina-c2f]

Thank you for the advice,I hope everyone that listened will appreciate and change their lives,Those that don’t drink water and don’t eat fruits.

[@alicehardin4035]

⁰p😊

[@roychain4877]

I thank God daily 🙏 i am 72years plus i thank him n drink a lot of water i work in the sun 🌞 good 2 have a glass in the morning before a cup of tea or coffee ☕️ 😂😂😂South Africa 🇿🇦 ❤❤❤u for the advice

[@BuddhistMindfulness]

It’s fascinating how something as simple as drinking water can have deeper meaning in Buddhist teachings!

[@buddhismpathways]

*I'm very grateful for my 75-year-old grandfather, who is always eager to learn, especially things that benefit the mind, body, and soul. Looking forward to the next 21 days. Thank you* 🙏🙏

[@AntonioSilva-zd9sw]

I hope that this video would be very beneficial not just for me but to everybody,to god be the glory amen 🙏🏻🙏🏻🙏🏻

[@nelitaumali9945]

Thank you.

[@creatiffy]

Thanks

[@OWLHOLLYWOOD-USA]

For a long time, I thought I was drinking water the right way - just gulping it down whenever I felt thirsty. But after learning about Buddhist teachings on mindfulness, I realized there’s more to it. Now, I sip water slowly, being aware of each drink, and it has made a big difference. I feel more hydrated, energized, and even calmer. It’s amazing how something as simple as drinking water mindfully can improve both your body and mind.

[@LalaleePEACE]

Mindful…or Mind Full 🗑️or 🙏❤ Keep your mind full of as much positivity and laughter as possible 🙏

[@brendalazellestephenson2319]

I appreciate your message and will definitely eat the fruits you recommend. I am 83 years old and fairly healthy and definitely happy. thank you.

[@SoulHarmonySecrets]

This channel is a sanctuary of calm in a chaotic world. I deeply appreciate your effort.

[@janewilliams9230]

Thank you I learned to drink water the right way

[@mariannevanhalteren8547]

This came at the right time for me, feeling tired and depressed I realized I had to change my lifestyle. Thank you for this.

[@yvonneyhra]

Dutch name? 11:17 11:17 Drink 3 glasses of lukewarm water before every meal it takes about 2 weeks to adjust and then you don’t have to go to the bathroom all the time.

[@bhupendra352]

Wow great knowledge about drinking water

[@baptistdsouza6026]

Thank you God for this beautiful life.

[@shereenmusa775]

I drink warm water everyday in Winter or Summer I drink 2 litres thanku for sharing Shireen South Africa thank you

[@christinebeal3728]

Thank you for this enlightenment - I’m 73 and this sounds perfect to me. Wish our parents and grandparents had schooled us this way. God bless. In Gods Love and Light 🙏❤️🇬🇧 xxx

[@Rita10B]

Hi it's very interesting to here it good for our health ❤

[@Rita10B]

You can give us more

[@CalmWiseLiving]

Whoever is reading this, I wish you endless happiness, unwavering peace, boundless prosperity, perfect health, and countless blessings from above. May your life be filled with joy and your heart with contentment. ❤❤✨✨

[@julietwambigifhorn3405]

Wow thank you for this video, I'm 60yrs now, every morning I started drinking water since 2010 1.5 liter at once. Then Since this year 2024 I drink slowly as you have thought us here in the video 1 or 2 sips then in 30mins I drink 2-3 glasses .. Slowly slowly then I finish the 1.5 liter. Then at 11-1pm I drink 2 glasses the at 3pm I drink 2 glasses again then 5 pm I drink more 2 glasses ,then lastly I drink the last 2 glasses at 6:30 pm That's 3 liter I drink everyday.since. I thank God all my inner parts are so clean even doctor's wonder,I tell them I drink 3 Litres water per day 👌👌and my skin looks for beautiful like for a baby. Thanks lord Jesus 🙏📖💖🤗❤❤❤🕊️🕊️🕊️🇺🇬🇩🇪

[@MarthaWoodworth-f9s]

Dear God, that’s way too complicated for lil ol’ me

[@shashikhanna6938]

How wonderful ❤

[@Stephanie-j9e4f]

Yes I noticed when I drink water in larger amounts, especially on an empty stomach, it goes right through me. I don't absorb the water I drink. I just pee all day long. Annoying. 😮

[@FdlhAhmad2959]

Thanks a lot to GOD but not to Prophet Jesus my dear ✋️⚘️

[@SammyWireAutos]

😂😅 same here thank you for this video ​@@Stephanie-j9e4f

[@PathwayToWisdom-79]

“Always sit down when you drink water, and take it in slowly, savoring each sip as if you were tasting the very essence of life. Let the water linger in your mouth, mixing with your saliva, before swallowing. This simple act allows your body to absorb the water more effectively, soothing your digestive system and enhancing your health.”

[@JoanTaylor-x1y]

Tks would try this

[@PathwayToWisdom-79]

@@JoanTaylor-x1y Thank you

[@helenelmir6110]

Will try this way.

[@thejourneyofwisdom9]

Thank you for sharing these insights on something as simple yet vital as drinking water. It's incredible how much wisdom is embedded in the teachings, reminding us to be mindful even in our daily habits. The idea that proper hydration is not just about quenching thirst but nourishing the body and soul is truly enlightening. As the Buddha said, 'To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.' This video is a gentle yet powerful reminder of the importance of conscious living. Looking forward to applying these teachings in my life!

[@ceceliaotto-lt5lq]

Thank u for Charing Some people drink to much gas Then have to face the consequences of being unhealthy I wish that they will listen to the good advice of this great man's knowledge Thank u guru God bless you and this Channel for Charing all good advice

[@MarthaWoodworth-f9s]

At first I was annoyed by TMI about sipping and swallowing and swishing, times. etc., but then I just decided to sip and swish room temp water through- out the day and frankly, that changed up everything! Just sayin’ - “back on track!” Thanks to this post.

[@BuddhistBalance-68]

"The visuals and teachings in this video are perfectly aligned."

[@DharmaWisdomTalks-e3u]

Wow, this video is a game-changer! I never realized that something as simple as drinking water could have such deep spiritual significance. Thank you for sharing these Buddhist insights

[@LucyLema-m7e]

Ilike this advice God bless you

[@devaprasad5418]

I am 64 years, I use to drink 2 glasses of warm water in morning before exercise. I keep myself healthy & in good shape. Thanks for the information.

[@memankind6667]

I will start adding 10 raisins daily in my papaya, plain yhoghurt berries smoothie . Thanx for the lessons

[@jenseyhubbard6180]

Thank you for sharing your knowledge on keeping one healthy and young. I have several papaya trees. They are very easy to grow, will increase my apple intake, plant a lemon tree, eat more raisins, and keep looking in the mirrow. 😅

[@minnieandaya6329]

A very helpful Video. Thank you. Im 67 & i thank God for my goodhealth since birth.

[@DeniseBond-u1q]

Great info. I do lemons now I will add apples, raisins, papaya daily. I also detox with water daily in the a.m. .

[@ElyKumwenda]

Thank you for your information more especially water the way to drink it and about the fruits God bless you.Zambia/African.

[@GaryWilson-s8c]

Thank you so very much!!I. Iam 66. I will start today Iam looking forward for this health tip, we all should listen to Buddhist Essence, THANK YOU!!!!! PEACE LOVE JOY

[@dhamodharansup1808]

Thak you sister. Learned a lot about fruits and water consumption. God bless you.

[@periannanchandrasekar6526]

I'm 71 years old with diabetic & cholesterol for the past 14 years.The above information is very useful for my daily consumption of water intake and the consuming of the relevant fruits which will keep my sugar level in control.

[@esternivera5855]

Thank you for the health info. It's not yet late to practice my learning thru this video. God bless you for sharing. Many can benefit from it.🙏👌👍🎉❤️

[@cezexploresvlogs]

Yes u are verily true. My daily habits. Water before meal (zip or 1/2 glass of it from time to time. Then 5 fruits which are needed by our body. Papaya, apple, raisins, lemons and cocumber..These are our food which we always have had at our table. We are all sick free in Jesus Name.🎉

[@FufuDlamini]

Cab we see the pictures of papaya

[@GeorgeLungu-ip7iz]

I highly appreciate every thing that you have taught us about. Great thanks to the Guru.

[@LuciaEscobar-g8n]

Thank you for your teachings! I am very excited to start eating these 4 fruits correctly!😃

[@yvonnemasobe]

Thank you I am 66yrs old I always drink lemon water in the morning, thanks for the video as I have more information about which fruit I should eat ❤

[@merziajetha9547]

Thnku my lovely friend I Thnku so much and after reading this article of 🚰 drinking water iam so grateful I shall make it universal Thnku xxx

[@merziajetha9547]

Thnku so much👏🏻

[@michaelfischer-xp4cw]

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

[@paulinebricks3441]

its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let him go i did all i could to get him back, i had to seek the help of a spiritual counselor who helped me bring him back

[@michaelfischer-xp4cw]

Amazing, how did you get a spiritual counselor, and how do i reach her?

[@paulinebricks3441]

Her name is Shelly renee white , and she is a great spiritual counselor who can bring back your ex.

[@michaelfischer-xp4cw]

Thank you for this valuable information, i just looked her up now online. impressive

[@roserdsj8195]

I was in a similar situation. My husband of 17 yrs who passed away 12 yrs ago. He treat me with unconditional love. A descent man or rather an ideal husband. Until now am still alone, active in the church. Still miss him, I feel he took my heart away too.

[@sharonsetzer5682]

Thank you so much for this life giving information. I consume an apple daily and now will include raisins, papaya and lemons. And will drink water correctly.

[@JeanChirwa]

Thanks For Informing Us of The Four Fruits Which are Very Good For Our Health. Lemons,Pawpaws, Raises and Apples. Thanks So Much.

[@judithfisher1443]

Good evening thank you very much for the precious information I appreciate it. The Lord bless you for sharing it

[@alieufofanah3074]

I am 66 years old I appreciate you thanks so much.

[@indiraaravindakshan2853]

Thanks a lot for the fruitful information.Natural foods r always good to the body

[@paulmuwonge]

Benefits of water and how to take it has really touched me

[@guddimakar3503]

Very warm , persuasive voice ! Am following many of these rules . Now I will follow all of them . Thanks

[@ayobamideleaderemiadeniyi1158]

Thank you for the amazing information about water. I'm indeed blessed.

[@violetpesela8394]

Am really enlightened to hear this knowledge on how we should drink water, how , when what type. Thank you very much guru.❤❤

[@merlyngilbert2910]

Very Informative, Clear and Simple, Well Taught. I use lemon juice everyday, I always add apple and papaya to my smoothie which I really enjoy. Thank you. ❤❤❤❤❤

[@PathtoEnlightenment91]

Wow, this video completely changed my perspective on something as simple as drinking water! Thank you for sharing such valuable insights. Love the way you explain things so clearly!

[@adelaidaabrantes6199]

Thank you for giving us this wonderful advice of what fruit we must take ,especially above 50 yrs of age.How to consume or drink water ,how much etc.thsnks.God is good.

[@DillonMushimbwa]

I am 73 years old and I find the information very useful. I have been having a glass of water every morning when I wake up.

[@faithnkuene9519]

Have benefited. Thanks

[@loumccann6258]

God bless you for your message i will do what you say about the water and fruit thank you so much

[@shamabridgelal1309]

THANK YOU SO MUCH FOR THIS INFORMATION I AM 66 YRS AND I GAINED A LIT IF KNOWLEDGE HOW TO TAKE CARE OF MY LIFE THANK YOU Guru

[@JoyceW-yx9mn]

I am so happy to have come across this valuable message I have been looking for the answer to find more energy and vitality I will try drinking water properly and eating the fruits that have been suggested . thank you. Also I will share this knowledge with family and friends!

[@rosestewart3106]

I'm 78 yr old and never ate a Papaya! I will be looking for some next trip shopping. I will make a big effort to drink more water even though I carry water everywhere. I always put ice in my drink so eliminating ice will be tough. Warm water tastes icky! Never thought eating a raison would be important but I will buy some to snack on next trip to the store. Informative video, thanks

[@sarojinichaudhury179]

Those who always say that papaya is good for health ,donot know that , it does not suit all humen.

[@hoaha8903]

Four essential fruits are: papayas, apples, raisins, lemons. Thanks for the info 🙏❤️🙏

[@XolisaFadana]

Thank you. I'm going to start eating these fruits.

[@sheilabuchhorn8619]

This is very inspiring. I am very dehydrated skin dry and wrinkled. I will follow your advice. Thank you so much❤

[@ThePowerWithin363]

Thank you for sharing such insightful teachings on something as simple yet vital as drinking water! It's amazing how much we can learn when we open our minds to ancient wisdom. I truly believe that by applying these teachings in our daily lives, we can enhance our well-being and find peace. May everyone who watches this video be blessed with good health, happiness, and abundant blessings. Let's all take a moment to be mindful of the small things that can make a big difference in our lives. 🙏💧

[@teeweeteewee8648]

Amen

[@jeanneroewert8048]

💦Aloha💦

[@maureenobieze3191]

Amen

[@goldenlifewisdom2911]

Thank you for sharing this enlightening video! Learning to drink water correctly can prevent common health issues. For example, drinking 2.5-3 liters daily aids digestion and boosts immunity. Small changes truly make a big impact!

[@BuddhismLight]

I loved how this video blends Ayurveda with practical health tips! The section about fruits like papaya, raisins, lemon, and apple (18:00) was really interesting. I’m already planning to add more of these to my diet for better health as I age. Such valuable advice!"

[@DieketsengTukula]

I learned a lot because I m not drinking water so I will begin drinking water from now on

[@xpinksweetcheeksx]

Please drink water it’s so important and people who don’t drink water have problems with their body like kidney stones, joint pain, eye dryness and problems with skin and hair.

[@Marie-pn2mn]

I use most of the above mentioned only fruit i haven't had dairy is papaya which I will start immediately thank u for your info xx

[@vasudama]

It is seasonal and should only be eaten when in season in your geographical location.

[@Betzabeth87006]

@@vasudama Not in the U.S. here we have Papaya all year round!

[@Filosofíabudista_1]

Las enseñanzas del budismo siempre contienen muchas lecciones valiosas. El título promete brindar a los lectores perspectivas profundas, ayudándolos a vivir una vida más pacífica y feliz

[@HazelHamilton-u4o]

Very informative and educational. Thanks a lot. May the God of heaven continue to bless you and your team.

[@JCP88889]

I learned that 10 - 12 cups of water are healthy also to allow the water to sit in your mouth for 4 seconds allowing the alkaline that's naturally in the saliva to be hydrated then when pass threw the throat slowly the body works properly!

[@connieleynes3339]

😅

[@xpinksweetcheeksx]

Exactly. The rest is all a blur

[@NomvuseleloSinqadu-cw7by]

I request a prayer for financial breakthrough and protection our resourced.

[@pskarri2]

Thank you for your very informative healthy tips.

[@EleojoRosemary]

I thank you for this knowledge sharing. I have also shared to groups I belong. You have reminded me of some basics to do like amount of water to drink and how to drink water and type of water. I take lemon every day with ginger..I will return to apple again every morning. Once again thank you .I am 55 years and doing well health wise I practice all of these informations.

[@vivianagbeko9294]

I learnt a lot because I used to take water at night. What do I do when I am thirsty at night, please? Thanks so much❤

[@stellaonyeogo2379]

Thank you so much for your help and your words of wisdom knowledge and understanding. Amen

[@JelkaElMiheina-fw9by]

Thanks a lot for this video. I have many problems with my stomak and I hope this will work

[@SherryBradley-dl3pi]

A heart that is filled with compassion for all beings, all enemies too. That is GOD. A compassionate energy (called God) will heal you and all things.

[@victorngenge9095]

Thanks so so much for these important health

[@swatirege9576]

Thnks for for sharing this important information of how much &when to Drink water & taking health care by eating 4 fruits mentioned above .🙏🙏👌👌👏😍😊

[@askban9318]

Very valuable guidance on how to drink water for healthy life. Aurvedic sistem began in sri lanka. I am Asoka Bandara from Aranayaka sri lanka. Thank you very much.

[@MsTAMILIAN]

No, it didn't. Ayrveda was in use in India before SriLanka. It is ancient Indian medical system originated 3000 years ago.

[@vilashni1000]

@@MsTAMILIANyes indeed.im srilankan but Ayurveda originated in india

[@chandrasekhar5406]

Very good info, thanks madam

[@leonabmine]

Thank you so much . have noticed in Buddhist monk videos, observed something about how intently their drinking was from a small cup of tea. which made one realize there is a method to this , yes … ? Thank you so much this confirmation . Also , not too long ago a woman in the news attributed her health + longevity to eating four soaked raisins every morning. Interesting , she said her raisins were soaked in vodka ? rum ? quite frankly alcohol. I like your advisory about soaking them in water . Words cannot express my gratitude on the whole of this , much gratitude. Much bliss and many rich blessings to you too

[@jacqulinegodfrey9006]

I have been sick since the beginning of this year and I have been suffering a lot from stomach ulcers and a lot of headaches and my blood pressure is constantly falling...I am running out of energy, I have started monitoring my health because I also have a big body and I want to lose....so thankful for you

[@yekinnikolawole6060]

This video is really a life saver, am excited that I came across it now. Thank you for the knowledge sharing.

[@recenew]

Seek God only, find Him, He will heal your broken. If you were married keep trusting God, if not move on. You will find someone who will love you back and be faithful to you.

[@carollowkee5353]

Marshallah

[@magicocean7]

Amen!

[@namikabalgobind6750]

Thank you. Very educational. 🎉

[@msdrussell4051]

Namaste. I will try this very useful advice. 🙏