EASY Plyometric Workout for Skiing | Follow-Along Workout

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So now that you know a bit about adding plyometrics into your ski training, how do you create an effective workout? Well, we've got you covered! This eight-minute plyometrics session is great for beginners and experts alike!
Just make sure you're working within a comfortable range of motion. If you start to feel any tweaks or twinges, reduce your speed, range of motion or intensity until you feel confident in the movement.
Exercise 1 0:22
Exercise 2 2:48
Exercise 3 4:26
Exercise 4 5:37
Exercise 5 7:36
Exercise 6 9:50
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