Very useful video. Last year I got a knee injury because I wasn’t warning up correctly. Thankfully it fully healed, but I’m still going to use this video to prevent any more injuries.
@StompItTutorials Жыл бұрын
Sounds good. Muscle is the best protection! :)
@robertsandor4489 Жыл бұрын
Did you do something specific to heal yourself, or you just waited?
@Me-0063 Жыл бұрын
@@robertsandor4489 I went to the doctor to check it out just in case, but he told me that rest was the best, so I just waited for a week or two
@robertsandor4489 Жыл бұрын
@@Me-0063 Oh, nice! So you didn't do any kind of sports in this period?
@JC-qf1jd8 ай бұрын
Sounds like you’ve probably got very tight muscles around the knee - or a weakness somewhere.
@Songxforange11 ай бұрын
I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤
@HurstyQLD10 ай бұрын
I liked the look of the warm up stuff. The strength stuff seemed like standard leg weights. Do you have any more ski specific workouts on the go? Going for the first ski holiday in a looong time and have had two broken ankles since the last ski. Obviously completely normal ankle rehab stuff and have been doing leg strength workouts too. Just looking for more ski specific exercises so I last longer and make the most of my holiday endurance wise. Cheers
@noitalumis8617 Жыл бұрын
Great Video, thanks for the tips!
@heathermutz8869 Жыл бұрын
Hi there! I was wondering about rest times. I’m not used to having rest times longer than 2 minutes. I’ve always heard it’s better to keep your heart rate up so when you rest too long you’re not getting the most out of the workout. Would you be able to share a little more about why longer rests between sets is important?
@ViktorTve Жыл бұрын
Longer rests lets you move more weight so it will help you get stronger more effectively. Weight lifting doesnt need a high heart rate, if you want to improve cardio you can do that by for example cycling.
@heathermutz8869 Жыл бұрын
@@ViktorTve that makes sense! Thank you!
@8skywalker88 ай бұрын
Real useful routine thank you! But not recommending stretches after a workout 😬 A longer muscle is a stronger muscle.
@sandraredmond4812 Жыл бұрын
What if you dont have a barbell?
@morgananderson4747 Жыл бұрын
i’ve been searching for a mini workout like this for a while, i have been doing similar exercise’s on leg day but it’s great to add a few more to the work out, how regularly do you think these should be trained?
@StompItTutorials Жыл бұрын
2-3 times a week depending on your fitness level.
@bell1291 Жыл бұрын
Would this be good for building during season as well?
@alexnelson3656 Жыл бұрын
What do you use to elevate your toes during calf raises? Haven’t been able to find anything similar online based on my poor searching 😂.
@hunterandchef11 ай бұрын
just put a plate or two under your toes
@celulatamil Жыл бұрын
❤
@carlos.ortola Жыл бұрын
Niceeeeeeeeeeee
@StompItTutorials Жыл бұрын
Haha Thanks. Come back to LAAX dude :)
@justusjo4413 Жыл бұрын
Very cool
@Songxforange11 ай бұрын
I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤
@markfilatov6560 Жыл бұрын
Tnx man, love u
@StompItTutorials Жыл бұрын
Love you 2
@tankgamer4131 Жыл бұрын
I see his lunge he has his knee over his toe. Is this just because of poor lunge technique or is it a specific lunge for skiing?
@Michael20089 Жыл бұрын
Knees over toes is actualy totally fine and probably leads to the quad getting more involved
@fredrikt7831 Жыл бұрын
What have you been up to? Left arm
@StompItTutorials Жыл бұрын
Broke the arm biking and got a cut and stitches on my nose. Im almost recovered now.
@mbal4052 Жыл бұрын
Where is JB to tell us you’re doing it all wrong? 😂😂